Рецепт Thai Chicken Satay - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken
154.22g 		curry
2.0g 		ginger
0.93g 		garlic
1.22g 		cumin
1.05g 		coconut
10.4g 		lemon peel
3.0g 		chili
0.65g 		Всего в порции Всего в рецепте
Protein (g) 28.69 0.25 0.02 0.08 0.19 0.35 0.05 0.08 29.69 59.38
Total Fat (g) 23.23 0.28 0.01 0.01 0.23 3.48 0.01 0.11 27.35 54.7
Carbohydrates (g) 0.0 1.16 0.17 0.4 0.46 1.58 0.48 0.36 4.61 9.22
Ash (g) 1.22 0.11 0.01 0.02 0.08 0.1 0.02 0.06 1.61 3.22
Calories (kcal) 331.574 6.5 0.744 1.815 3.938 36.816 1.41 2.041 384.838 769.676
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.02 0.04
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д 0.01 0.04 0.08
Fructose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.03 0.04 0.08
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 0.19 0.73 0.71 0.08 4.89 2.45 0.05 110.88 221.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.02 0.01 0.02 0.65 0.13 0.05 0.93 1.86
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.1 0.9 0.3 0.2 2.3 4.6
Calcium (mg) 16.964 9.56 0.149 2.205 9.776 1.456 4.02 1.807 45.936 91.872
Iron (mg) 1.39 0.59 0.01 0.02 0.7 0.25 0.02 0.09 3.07 6.14
Magnesium (mg) 30.844 5.08 0.4 0.305 3.843 3.328 0.45 1.105 45.355 90.71
Phosphorus (mg) 226.704 6.98 0.316 1.864 5.24 11.752 0.36 1.97 255.185 510.37
Potassium (mg) 291.477 30.86 3.86 4.884 18.774 37.024 4.8 12.454 404.133 808.266
Sodium (mg) 107.954 1.04 0.121 0.207 1.764 2.08 0.18 6.565 119.911 239.822
Zinc (mg) 2.02 0.08 0.0 0.01 0.05 0.11 0.01 0.02 2.31 4.62
Copper (mg) 0.077 0.016 0.002 0.004 0.009 0.046 0.003 0.003 0.16 0.32
Manganese (mg) 0.031 0.086 0.002 0.02 0.035 0.156 н/д 0.014 0.344 0.688
Selenium (mcg) 22.2 0.3 0.0 0.2 0.1 1.1 0.0 0.0 23.9 47.8
Vitamin A, IU (IU) 215.909 19.72 0.0 0.11 13.335 0.0 1.5 192.725 443.298 886.596
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 126.46
Vitamin A, RAE (mcg_RAE) 64.773 0.98 0.0 0.0 0.672 0.0 0.09 9.64 76.154 152.308
Beta Carotene (mcg) 0.0 11.84 0.0 0.061 8.001 0.0 0.21 97.5 117.612 235.224
Vitamin E (mg) 0.46 0.44 0.0 0.0 0.03 0.02 0.01 0.19 1.16 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.137 0.274
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.195 4.704 0.0 0.54 2.015 7.454 14.908
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.06 н/д 0.02 0.09 0.18
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.02
Vitamin C (mg) 2.5 0.2 0.0 0.4 0.1 0.3 3.9 0.4 7.8 15.6
Thiamin (mg) 0.093 0.005 0.0 0.002 0.007 0.007 0.002 0.002 0.118 0.236
Riboflavin (mg) 0.185 0.006 0.0 0.001 0.003 0.002 0.002 0.005 0.205 0.41
Niacin (mg) 10.487 0.069 0.007 0.009 0.048 0.056 0.012 0.051 10.739 21.478
Pantothenic acid (mg) 1.403 н/д 0.002 0.007 н/д 0.031 0.01 н/д 1.453 2.906
Vitamin B-6 (mg) 0.54 0.023 0.001 0.015 0.005 0.005 0.005 0.024 0.618 1.236
Folate (mcg) 9.253 3.08 0.102 0.037 0.105 2.704 0.39 0.65 16.321 32.642
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.96
Choline (mg) 92.1 1.3 0.3 0.3 0.3 1.3 0.3 0.4 96.1 192.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 н/д 0.0 0.001 н/д 0.004 н/д н/д 0.329 0.658
Threonine (g) 1.187 н/д 0.0 0.002 н/д 0.012 н/д н/д 1.202 2.404
Isoleucine (g) 1.419 н/д 0.0 0.003 н/д 0.014 н/д н/д 1.435 2.87
Leucine (g) 2.082 н/д 0.001 0.004 н/д 0.026 н/д н/д 2.112 4.224
Lysine (g) 2.329 н/д 0.001 0.003 н/д 0.016 н/д н/д 2.348 4.696
Methionine (g) 0.756 н/д 0.0 0.001 н/д 0.006 н/д н/д 0.763 1.526
Cystine (g) 0.386 н/д 0.0 0.001 н/д 0.007 н/д н/д 0.394 0.788
Phenylalanine (g) 1.11 н/д 0.0 0.002 н/д 0.018 н/д н/д 1.131 2.262
Tyrosine (g) 0.925 н/д 0.0 0.001 н/д 0.01 н/д н/д 0.937 1.874
Valine (g) 1.388 н/д 0.001 0.004 н/д 0.021 н/д н/д 1.413 2.826
Arginine (g) 1.804 н/д 0.0 0.008 н/д 0.057 н/д н/д 1.87 3.74
Histidine (g) 0.833 н/д 0.0 0.001 н/д 0.008 н/д н/д 0.843 1.686
Alanine (g) 1.681 н/д 0.0 0.002 н/д 0.018 н/д н/д 1.701 3.402
Aspartic acid (g) 2.56 н/д 0.002 0.006 н/д 0.034 н/д н/д 2.602 5.204
Glutamic acid (g) 4.179 н/д 0.001 0.01 н/д 0.079 н/д н/д 4.27 8.54
Glycine (g) 1.881 н/д 0.0 0.002 н/д 0.017 н/д н/д 1.901 3.802
Proline (g) 1.403 н/д 0.0 0.001 н/д 0.015 н/д н/д 1.42 2.84
Serine (g) 1.018 н/д 0.0 0.002 н/д 0.018 н/д н/д 1.038 2.076
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 231.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 0.045 0.002 0.001 0.016 3.089 0.001 0.019 9.82 19.64
Phytosterols (mg) н/д 1.44 0.14 н/д 0.714 4.888 1.05 0.54 8.771 17.542
Monounsaturated Fat (g) 9.623 0.111 0.001 0.0 0.147 0.149 0.0 0.023 10.056 20.112
Polyunsaturated (g) 4.981 0.051 0.001 0.003 0.034 0.038 0.003 0.048 5.161 10.322