Рецепт Thai Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thai Chicken Salad (serves 3)
1 small or 1/2 of a large cucumber, peeled and shredded
Total Fat 5.9 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
139.2g 		carrot
54.29g 		onion
139.02g 		peanut butter
18.67g 		soy sauce
7.95g 		ginger
0.9g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.5 1.11 4.09 0.5 0.08 0.17 35.48 35.48
Total Fat (g) 12.88 0.13 0.11 9.25 0.0 0.05 0.01 22.44 22.44
Carbohydrates (g) 0.0 5.2 10.5 4.48 0.6 0.64 0.86 22.28 22.28
Ash (g) 1.41 0.53 0.47 0.56 1.22 0.04 0.04 4.26 4.26
Calories (kcal) 239.424 22.259 44.486 109.78 4.214 3.123 3.889 427.174 427.174
Starch (g) н/д 0.78 0.0 0.85 н/д н/д н/д 1.63 1.63
Sucrose (g) н/д 1.95 1.0 0.45 н/д 0.0 н/д 3.4 3.4
Glucose (dextrose) (g) н/д 0.32 3.14 0.77 н/д 0.01 н/д 4.24 4.24
Fructose (g) н/д 0.3 2.81 0.0 н/д 0.02 н/д 3.12 3.12
Lactose (g) н/д 0.0 0.03 0.0 н/д 0.0 н/д 0.03 0.03
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 47.93 126.84 0.29 5.63 0.08 1.53 278.99 278.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 6.98 1.21 0.14 0.03 0.03 10.96 10.96
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.3 1.1 0.1 0.1 0.1 4.1 4.1
Calcium (mg) 15.312 17.916 27.804 10.082 1.511 1.044 4.724 78.392 78.392
Iron (mg) 1.03 0.16 0.36 0.4 0.15 0.1 0.04 2.26 2.26
Magnesium (mg) 34.8 6.515 12.512 33.419 3.419 1.656 0.653 92.973 92.973
Phosphorus (mg) 242.208 19.002 37.535 62.545 9.938 1.332 3.993 376.552 376.552
Potassium (mg) 306.24 173.728 165.434 110.526 17.252 12.087 10.466 795.733 795.733
Sodium (mg) 87.696 37.46 11.122 88.869 448.142 0.288 0.444 674.02 674.02
Zinc (mg) 1.11 0.13 0.18 0.5 0.04 0.04 0.03 2.04 2.04
Copper (mg) 0.056 0.027 0.083 0.106 0.008 0.004 0.008 0.293 0.293
Manganese (mg) 0.028 0.076 0.111 0.254 0.033 0.239 0.044 0.784 0.784
Selenium (mcg) 23.1 0.1 0.7 7.5 0.0 0.3 0.4 32.2 32.2
Vitamin A, IU (IU) 115.536 9069.687 1.39 0.0 0.0 1.323 0.235 9188.172 9188.172
Retinol (mcg) 33.408 0.0 н/д 0.0 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 453.322 0.0 0.0 0.0 0.063 0.0 488.185 488.185
Beta Carotene (mcg) 0.0 4497.927 1.39 0.0 0.0 0.792 0.131 4500.239 4500.239
Vitamin E (mg) 0.43 0.36 0.03 1.11 0.0 0.16 0.0 2.09 2.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 8.341 0.0 0.0 0.0 0.418 147.741 147.741
Tocopherol, beta (mg) н/д 0.01 0.0 0.04 н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.0 1.55 н/д 0.03 н/д 1.62 1.62
Tocopherol, delta (mg) н/д 0.0 0.0 0.13 н/д 0.0 н/д 0.13 0.13
Vitamin C (mg) 0.0 3.2 6.7 0.0 0.0 0.1 0.8 10.8 10.8
Thiamin (mg) 0.084 0.038 0.056 0.021 0.002 0.0 0.005 0.206 0.206
Riboflavin (mg) 0.125 0.033 0.028 0.021 0.014 0.002 0.003 0.224 0.224
Niacin (mg) 13.795 0.532 0.181 2.457 0.175 0.046 0.018 17.204 17.204
Pantothenic acid (mg) 1.114 0.147 0.139 0.194 0.024 н/д 0.016 1.633 1.633
Vitamin B-6 (mg) 0.738 0.076 0.181 0.103 0.012 0.008 0.032 1.149 1.149
Folate (mcg) 5.568 10.315 31.975 6.535 1.113 0.351 0.078 55.935 55.935
Vitamin B-12 (mcg) 0.47 0.0 н/д 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 93.4 4.8 7.6 12.3 1.5 0.4 0.6 120.5 120.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.005 0.014 н/д 0.007 0.001 0.002 0.363 0.363
Threonine (g) 1.211 0.103 0.028 н/д 0.02 0.002 0.004 1.368 1.368
Isoleucine (g) 1.476 0.043 0.014 н/д 0.024 0.002 0.006 1.565 1.565
Leucine (g) 2.13 0.054 0.042 н/д 0.04 0.004 0.008 2.277 2.277
Lysine (g) 2.408 0.054 0.042 н/д 0.029 0.003 0.007 2.543 2.543
Methionine (g) 0.78 0.011 0.014 н/д 0.007 0.001 0.002 0.814 0.814
Cystine (g) 0.376 0.043 0.014 н/д 0.009 0.0 0.002 0.444 0.444
Phenylalanine (g) 1.141 0.033 0.028 н/д 0.026 0.002 0.005 1.235 1.235
Tyrosine (g) 0.947 0.022 0.014 н/д 0.018 0.001 0.002 1.003 1.003
Valine (g) 1.42 0.038 0.028 н/д 0.025 0.003 0.008 1.521 1.521
Arginine (g) 1.796 0.049 0.153 н/д 0.034 0.002 0.016 2.05 2.05
Histidine (g) 0.877 0.022 0.014 н/д 0.013 0.001 0.003 0.93 0.93
Alanine (g) 1.656 0.06 0.028 н/д 0.022 0.001 0.003 1.771 1.771
Aspartic acid (g) 2.589 0.103 0.097 н/д 0.053 0.01 0.013 2.865 2.865
Glutamic acid (g) 4.287 0.201 0.25 н/д 0.118 0.008 0.021 4.885 4.885
Glycine (g) 1.712 0.027 0.028 н/д 0.022 0.002 0.005 1.797 1.797
Proline (g) 1.322 0.027 0.028 н/д 0.037 0.002 0.003 1.419 1.419
Serine (g) 1.016 0.027 0.028 н/д 0.029 0.002 0.005 1.107 1.107
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 0.0 н/д н/д н/д н/д н/д 0.167 0.167
Saturated Fat (g) 3.703 0.022 н/д 1.777 0.001 0.017 0.002 5.522 5.522
Phytosterols (mg) н/д н/д н/д н/д н/д 0.747 н/д 0.747 0.747
Monounsaturated Fat (g) 5.317 0.005 н/д 3.87 0.001 0.009 0.0 9.203 9.203
Polyunsaturated (g) 2.728 0.065 н/д 2.115 0.002 0.012 0.007 4.929 4.929