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Рецепт Thai Chicken Curry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
47.32g 		coconut
20.8g 		curry paste
8.19g 		peas
13.78g 		chilies
16.43g 		fish sauce
9.0g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 9.87 0.69 0.35 0.75 0.33 0.46 0.0 12.44 49.76
Total Fat (g) 4.38 6.97 0.04 0.06 0.03 0.0 6.8 18.27 73.08
Carbohydrates (g) 0.0 3.17 1.55 1.99 1.55 0.33 0.0 8.59 34.36
Ash (g) 0.48 0.2 0.23 0.12 0.1 1.82 0.0 2.95 11.8
Calories (kcal) 81.387 73.632 6.714 11.158 6.57 3.15 60.112 242.722 970.888
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.02 0.69 н/д н/д н/д 0.71 2.84
Glucose (dextrose) (g) н/д н/д 0.47 0.02 н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д 0.48 0.05 н/д н/д н/д 0.53 2.12
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.02 0.02 н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.87 9.77 6.02 10.86 14.41 6.4 0.0 80.33 321.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.3 1.0 0.78 0.84 0.33 0.0 4.24 16.96
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.3 0.7 0.2 0.0 0.0 3.2 12.8
Calcium (mg) 5.205 2.912 2.948 3.444 2.957 3.87 0.0 21.335 85.34
Iron (mg) 0.35 0.51 0.24 0.2 0.2 0.07 0.0 1.57 6.28
Magnesium (mg) 11.83 6.656 3.439 4.546 4.106 15.75 0.0 46.326 185.304
Phosphorus (mg) 82.333 23.504 6.796 14.877 7.556 0.63 0.0 135.695 542.78
Potassium (mg) 104.1 74.048 83.021 33.611 55.845 25.92 0.0 376.545 1506.18
Sodium (mg) 29.81 4.16 64.681 0.689 1.15 694.8 0.0 795.29 3181.16
Zinc (mg) 0.38 0.23 0.05 0.17 0.05 0.02 0.0 0.9 3.6
Copper (mg) 0.019 0.092 0.03 0.025 0.028 0.005 0.0 0.198 0.792
Manganese (mg) 0.009 0.312 0.025 0.056 0.039 0.021 н/д 0.463 1.852
Selenium (mcg) 7.9 2.1 0.4 0.2 0.1 0.8 0.0 11.5 46.0
Vitamin A, IU (IU) 39.274 0.0 124.859 105.379 193.651 1.08 0.0 464.243 1856.972
Retinol (mcg) 11.356 0.0 0.0 0.0 0.0 0.36 0.0 11.716 46.864
Vitamin A, RAE (mcg_RAE) 11.83 0.0 6.223 5.235 9.691 0.36 0.0 33.337 133.348
Beta Carotene (mcg) 0.0 0.0 73.769 61.85 110.212 0.0 0.0 245.831 983.324
Vitamin E (mg) 0.15 0.05 0.35 0.02 0.11 0.0 0.63 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2355.053 0.0 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 341.207 119.081 0.0 0.0 460.288 1841.152
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.11 0.04 0.13 н/д н/д н/д 0.3 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.8 5.5 39.8 0.0 0.0 47.9 191.6
Thiamin (mg) 0.028 0.015 0.005 0.037 0.015 0.001 0.0 0.101 0.404
Riboflavin (mg) 0.043 0.004 0.012 0.018 0.015 0.005 0.0 0.097 0.388
Niacin (mg) 4.689 0.112 0.252 0.288 0.156 0.208 0.0 5.706 22.824
Pantothenic acid (mg) 0.379 0.062 0.011 0.014 0.01 0.011 0.0 0.487 1.948
Vitamin B-6 (mg) 0.251 0.01 0.018 0.023 0.046 0.036 0.0 0.385 1.54
Folate (mcg) 1.893 5.408 0.983 8.954 3.778 4.59 0.0 25.605 102.42
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.04 0.0 0.2 0.8
Choline (mg) 31.8 2.5 3.2 3.9 1.8 1.2 н/д 44.3 177.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 0.008 0.002 0.006 0.005 н/д 0.0 0.135 0.54
Threonine (g) 0.412 0.025 0.008 0.028 0.011 н/д 0.0 0.484 1.936
Isoleucine (g) 0.502 0.027 0.006 0.028 0.011 н/д 0.0 0.573 2.292
Leucine (g) 0.724 0.052 0.009 0.044 0.018 н/д 0.0 0.847 3.388
Lysine (g) 0.819 0.031 0.01 0.044 0.015 н/д 0.0 0.918 3.672
Methionine (g) 0.265 0.012 0.002 0.011 0.003 н/д 0.0 0.293 1.172
Cystine (g) 0.128 0.015 0.002 0.004 0.007 н/д 0.0 0.155 0.62
Phenylalanine (g) 0.388 0.035 0.01 0.028 0.01 н/д 0.0 0.471 1.884
Tyrosine (g) 0.322 0.021 0.004 0.015 0.007 н/д 0.0 0.368 1.472
Valine (g) 0.483 0.042 0.007 0.033 0.013 н/д 0.0 0.577 2.308
Arginine (g) 0.61 0.114 0.006 0.059 0.016 н/д 0.0 0.806 3.224
Histidine (g) 0.298 0.017 0.005 0.015 0.007 н/д 0.0 0.341 1.364
Alanine (g) 0.563 0.035 0.016 0.033 0.013 н/д 0.0 0.661 2.644
Aspartic acid (g) 0.88 0.069 0.057 0.069 0.048 н/д 0.0 1.123 4.492
Glutamic acid (g) 1.457 0.158 0.156 0.102 0.043 н/д 0.0 1.916 7.664
Glycine (g) 0.582 0.033 0.005 0.025 0.011 н/д 0.0 0.656 2.624
Proline (g) 0.45 0.029 0.007 0.023 0.015 н/д 0.0 0.523 2.092
Serine (g) 0.345 0.035 0.009 0.025 0.013 н/д 0.0 0.428 1.712
Cholesterol (mg) 30.284 0.0 0.0 0.0 0.0 0.0 0.0 30.284 121.136
Trans Fat (g) 0.057 н/д н/д н/д н/д н/д 0.175 0.232 0.928
Saturated Fat (g) 1.259 6.178 0.008 0.01 0.003 0.0 0.505 7.963 31.852
Phytosterols (mg) н/д 9.776 н/д н/д н/д н/д 17.0 26.776 107.104
Monounsaturated Fat (g) 1.808 0.297 0.006 0.006 0.002 0.0 1.546 3.664 14.656
Polyunsaturated (g) 0.927 0.077 0.013 0.026 0.018 0.0 4.43 5.491 21.964