Рецепт THAI CAULIFLOWER-CARROT SALAD - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mayonnaise 119.5g	parmesan cheese 25.0g	sugar 12.6g	parmesan cheese 50.0g	carrot 48.95g	cauliflower 19.5g	bacon bits 56.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	9.62	0.0	19.23	0.46	0.39	17.92	47.61	47.61
Total Fat (g)	92.97	7.15	0.0	14.31	0.12	0.02	14.5	129.07	129.07
Carbohydrates (g)	0.36	1.02	12.6	2.03	4.69	1.03	16.02	37.74	37.74
Ash (g)	0.48	2.01	0.0	4.02	0.47	0.14	3.08	10.19	10.19
Calories (kcal)	822.16	107.75	48.762	215.5	20.07	4.875	266.56	1485.677	1485.677
Starch (g)	н/д	н/д	н/д	н/д	0.7	н/д	н/д	0.7	0.7
Sucrose (g)	н/д	0.04	н/д	0.08	1.76	н/д	н/д	1.87	1.87
Glucose (dextrose) (g)	н/д	0.04	н/д	0.08	0.29	н/д	н/д	0.4	0.4
Fructose (g)	н/д	0.04	н/д	0.08	0.27	н/д	н/д	0.38	0.38
Lactose (g)	н/д	0.04	н/д	0.08	0.0	н/д	н/д	0.11	0.11
Maltose (g)	н/д	0.04	н/д	0.08	0.0	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.93	5.21	0.0	10.42	43.22	17.92	4.48	107.19	107.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.23	12.59	0.45	2.32	0.47	0.0	16.41	16.41
Galactose (g)	н/д	0.04	н/д	0.08	0.0	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.4	0.5	5.7	7.6	7.6
Calcium (mg)	8.365	277.25	0.126	554.5	16.154	4.29	56.56	917.245	917.245
Iron (mg)	0.27	0.23	0.0	0.45	0.15	0.09	0.4	1.59	1.59
Magnesium (mg)	1.195	9.5	0.0	19.0	5.874	2.925	53.2	91.694	91.694
Phosphorus (mg)	29.875	182.25	0.0	364.5	17.133	8.58	121.52	723.858	723.858
Potassium (mg)	16.73	31.25	0.252	62.5	156.64	59.085	81.2	407.657	407.657
Sodium (mg)	580.77	382.25	0.0	764.5	33.776	5.85	991.2	2758.346	2758.346
Zinc (mg)	0.16	0.97	0.0	1.94	0.12	0.05	1.05	4.28	4.28
Copper (mg)	0.0	0.06	0.0	0.12	0.024	0.008	0.302	0.515	0.515
Manganese (mg)	н/д	0.023	0.0	0.045	0.069	0.031	н/д	0.167	0.167
Selenium (mcg)	1.9	4.4	0.1	8.9	0.0	0.1	4.1	19.6	19.6
Vitamin A, IU (IU)	0.0	110.5	0.0	221.0	8177.587	2.535	0.0	8511.622	8511.622
Retinol (mcg)	0.0	29.25	0.0	58.5	0.0	0.0	0.0	87.75	87.75
Vitamin A, RAE (mcg_RAE)	0.0	30.0	0.0	60.0	408.733	0.195	0.0	498.928	498.928
Beta Carotene (mcg)	0.0	7.75	0.0	15.5	4055.508	1.56	0.0	4080.318	4080.318
Vitamin E (mg)	14.09	0.07	0.0	0.13	0.32	0.02	3.86	18.49	18.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.49	0.0	0.0	0.49	0.49
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	125.312	6.435	0.0	131.747	131.747
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.04	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.9	9.0	1.1	13.0	13.0
Thiamin (mg)	0.012	0.008	0.0	0.015	0.034	0.012	0.336	0.416	0.416
Riboflavin (mg)	0.072	0.123	0.003	0.245	0.029	0.012	0.039	0.522	0.522
Niacin (mg)	0.012	0.028	0.0	0.055	0.48	0.103	0.896	1.574	1.574
Pantothenic acid (mg)	н/д	0.083	0.0	0.165	0.132	0.127	н/д	0.506	0.506
Vitamin B-6 (mg)	0.012	0.013	0.0	0.025	0.069	0.043	0.045	0.206	0.206
Folate (mcg)	0.0	2.5	0.0	5.0	9.301	11.115	71.12	99.036	99.036
Vitamin B-12 (mcg)	0.0	0.57	0.0	1.13	0.0	0.0	0.67	2.37	2.37
Choline (mg)	0.8	3.9	0.0	7.7	4.3	8.8	75.5	101.0	101.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.13	н/д	0.26	0.005	0.006	н/д	0.401	0.401
Threonine (g)	н/д	0.365	н/д	0.73	0.093	0.014	н/д	1.202	1.202
Isoleucine (g)	н/д	0.493	н/д	0.985	0.039	0.016	н/д	1.532	1.532
Leucine (g)	н/д	0.93	н/д	1.86	0.049	0.023	н/д	2.862	2.862
Lysine (g)	н/д	0.745	н/д	1.49	0.049	0.021	н/д	2.305	2.305
Methionine (g)	н/д	0.255	н/д	0.51	0.01	0.006	н/д	0.781	0.781
Cystine (g)	н/д	0.03	н/д	0.06	0.039	0.004	н/д	0.133	0.133
Phenylalanine (g)	н/д	0.52	н/д	1.04	0.029	0.014	н/д	1.603	1.603
Tyrosine (g)	н/д	0.583	н/д	1.165	0.02	0.008	н/д	1.775	1.775
Valine (g)	н/д	0.63	н/д	1.26	0.034	0.02	н/д	1.944	1.944
Arginine (g)	н/д	0.393	н/д	0.785	0.044	0.02	н/д	1.241	1.241
Histidine (g)	н/д	0.273	н/д	0.545	0.02	0.008	н/д	0.845	0.845
Alanine (g)	н/д	0.29	н/д	0.58	0.054	0.02	н/д	0.943	0.943
Aspartic acid (g)	н/д	0.668	н/д	1.335	0.093	0.045	н/д	2.14	2.14
Glutamic acid (g)	н/д	2.175	н/д	4.35	0.181	0.051	н/д	6.757	6.757
Glycine (g)	н/д	0.19	н/д	0.38	0.024	0.012	н/д	0.606	0.606
Proline (g)	н/д	1.155	н/д	2.31	0.024	0.018	н/д	3.507	3.507
Serine (g)	н/д	0.573	н/д	1.145	0.024	0.02	н/д	1.761	1.761
Cholesterol (mg)	0.0	22.0	0.0	44.0	0.0	0.0	0.0	66.0	66.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.882	4.325	0.0	8.65	0.02	0.004	2.274	28.154	28.154
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	3.51	н/д	3.51	3.51
Monounsaturated Fat (g)	21.546	2.095	0.0	4.19	0.005	0.002	3.489	31.326	31.326
Polyunsaturated (g)	54.42	0.293	0.0	0.585	0.059	0.01	7.588	62.954	62.954