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Рецепт Thai Beef Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chilis, Thai or possibly any sm. warm chilies (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		steaks broiled
170.0g 		lettuce
68.0g 		cucumbers
146.73g 		tomatoes
111.93g 		onion
15.75g 		chilis
0.0g 		sugar
12.6g 		fish sauce
6.0g 		lemon juice
5.08g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 51.34 0.9 0.87 0.98 0.17 н/д 0.0 0.3 0.02 0.33 54.92 54.92
Total Fat (g) 4.05 0.15 0.23 0.22 0.02 н/д 0.0 0.0 0.0 0.03 4.7 4.7
Carbohydrates (g) 0.0 1.54 3.17 4.39 1.47 н/д 12.6 0.22 0.44 1.73 25.54 25.54
Ash (g) 2.13 0.37 0.53 0.56 0.06 н/д 0.0 1.21 0.01 0.08 4.95 4.95
Calories (kcal) 255.0 10.88 17.608 20.147 6.3 н/д 48.762 2.1 1.27 7.778 369.845 369.845
Starch (g) н/д 0.0 0.12 0.0 0.0 н/д н/д н/д н/д н/д 0.12 0.12
Sucrose (g) н/д 0.0 0.0 0.0 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) н/д 0.14 0.92 1.4 0.31 н/д н/д н/д н/д н/д 2.77 2.77
Fructose (g) н/д 0.19 1.1 1.53 0.2 н/д н/д н/д н/д н/д 3.03 3.03
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.02 65.04 141.93 105.77 14.03 н/д 0.0 4.26 4.61 3.06 452.73 452.73
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 2.02 2.94 0.67 н/д 12.59 0.22 0.12 0.05 18.94 18.94
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.0 1.3 0.3 н/д 0.0 0.0 0.0 0.1 3.4 3.4
Calcium (mg) 10.2 22.44 20.542 11.193 3.623 н/д 0.126 2.58 0.356 9.448 80.508 80.508
Iron (mg) 6.95 0.82 0.32 0.3 0.03 н/д 0.0 0.05 0.0 0.09 8.57 8.57
Magnesium (mg) 51.0 8.16 17.608 12.312 1.575 н/д 0.0 10.5 0.305 1.305 102.765 102.765
Phosphorus (mg) 470.9 19.04 30.813 26.863 4.568 н/д 0.0 0.42 0.305 7.987 560.895 560.895
Potassium (mg) 676.6 127.16 199.553 265.274 22.995 н/д 0.252 17.28 6.299 20.932 1336.345 1336.345
Sodium (mg) 96.9 17.0 2.935 5.597 0.63 н/д 0.0 463.2 0.051 0.887 587.199 587.199
Zinc (mg) 6.17 0.14 0.25 0.19 0.03 н/д 0.0 0.01 0.0 0.06 6.85 6.85
Copper (mg) 0.391 0.02 0.103 0.067 0.006 н/д 0.0 0.003 0.002 0.016 0.608 0.608
Manganese (mg) 0.051 0.136 0.103 0.123 0.02 н/д 0.0 0.014 0.001 0.087 0.535 0.535
Selenium (mcg) 22.6 1.0 0.1 0.0 0.1 н/д 0.1 0.5 0.0 0.7 25.2 25.2
Vitamin A, IU (IU) 0.0 5094.56 105.646 932.377 0.315 н/д 0.0 0.72 1.016 0.47 6135.103 6135.103
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.24 0.0 0.0 0.24 0.24
Vitamin A, RAE (mcg_RAE) 0.0 255.0 5.869 47.011 0.0 н/д 0.0 0.24 0.051 0.0 308.171 308.171
Beta Carotene (mcg) 0.0 3056.6 45.486 502.566 0.158 н/д 0.0 0.0 0.152 0.261 3605.223 3605.223
Vitamin E (mg) 1.05 0.1 0.04 0.6 0.0 н/д 0.0 0.0 0.01 0.0 1.82 1.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 н/д 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 1172.32 23.477 137.674 0.63 н/д 0.0 0.0 0.457 0.835 1335.393 1335.393
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.16 0.03 0.13 0.0 н/д н/д н/д н/д н/д 0.33 0.33
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 4.7 14.2 1.2 н/д 0.0 0.0 2.3 1.6 26.6 26.6
Thiamin (mg) 0.476 0.041 0.044 0.045 0.008 н/д 0.0 0.001 0.002 0.01 0.626 0.626
Riboflavin (mg) 0.867 0.054 0.044 0.022 0.005 н/д 0.003 0.004 0.001 0.006 1.005 1.005
Niacin (mg) 18.292 0.218 0.059 0.66 0.019 н/д 0.0 0.139 0.005 0.037 19.428 19.428
Pantothenic acid (mg) 1.479 0.095 0.352 0.101 0.019 н/д 0.0 0.007 0.005 0.031 2.09 2.09
Vitamin B-6 (mg) 1.292 0.068 0.073 0.09 0.019 н/д 0.0 0.024 0.003 0.065 1.633 1.633
Folate (mcg) 15.3 24.48 20.542 16.79 2.993 н/д 0.0 3.06 0.66 0.157 83.981 83.981
Vitamin B-12 (mcg) 3.11 н/д 0.0 0.0 0.0 н/д 0.0 0.03 0.0 0.0 3.14 3.14
Choline (mg) 192.1 8.0 8.4 7.5 1.0 н/д 0.0 0.8 0.3 1.2 219.2 219.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.459 0.014 0.015 0.011 0.002 н/д н/д н/д н/д 0.004 0.504 0.504
Threonine (g) 1.955 0.034 0.015 0.034 0.003 н/д н/д н/д н/д 0.008 2.049 2.049
Isoleucine (g) 2.21 0.027 0.015 0.022 0.002 н/д н/д н/д н/д 0.011 2.287 2.287
Leucine (g) 3.927 0.048 0.044 0.034 0.005 н/д н/д н/д н/д 0.016 4.073 4.073
Lysine (g) 4.199 0.034 0.044 0.034 0.006 н/д н/д н/д н/д 0.014 4.331 4.331
Methionine (g) 1.207 0.014 0.015 0.011 0.0 н/д н/д н/д н/д 0.004 1.251 1.251
Cystine (g) 0.476 0.007 0.015 0.011 0.0 н/д н/д н/д н/д 0.004 0.512 0.512
Phenylalanine (g) 1.955 0.048 0.044 0.078 0.005 н/д н/д н/д н/д 0.009 2.139 2.139
Tyrosine (g) 1.615 0.02 0.0 0.011 0.002 н/д н/д н/д н/д 0.004 1.652 1.652
Valine (g) 2.516 0.034 0.015 0.022 0.003 н/д н/д н/д н/д 0.015 2.605 2.605
Arginine (g) 3.094 0.027 0.044 0.022 0.016 н/д н/д н/д н/д 0.033 3.236 3.236
Histidine (g) 1.547 0.014 0.0 0.011 0.002 н/д н/д н/д н/д 0.006 1.579 1.579
Alanine (g) 3.009 0.034 0.044 0.034 0.003 н/д н/д н/д н/д 0.007 3.131 3.131
Aspartic acid (g) 4.488 0.095 0.059 0.157 0.014 н/д н/д н/д н/д 0.026 4.838 4.838
Glutamic acid (g) 7.327 0.109 0.293 0.481 0.041 н/д н/д н/д н/д 0.042 8.294 8.294
Glycine (g) 2.822 0.034 0.044 0.022 0.005 н/д н/д н/д н/д 0.01 2.938 2.938
Proline (g) 2.261 0.027 0.015 0.022 0.002 н/д н/д н/д н/д 0.005 2.332 2.332
Serine (g) 1.785 0.027 0.044 0.034 0.003 н/д н/д н/д н/д 0.01 1.903 1.903
Cholesterol (mg) 134.3 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 134.3 134.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.496 н/д 0.015 0.034 0.006 н/д 0.0 0.0 0.0 0.005 1.555 1.555
Phytosterols (mg) н/д н/д н/д 7.835 2.363 н/д н/д н/д н/д н/д 10.198 10.198
Monounsaturated Fat (g) 0.595 н/д 0.0 0.034 0.002 н/д 0.0 0.0 0.0 0.001 0.631 0.631
Polyunsaturated (g) 0.17 н/д 0.0 0.09 0.003 н/д 0.0 0.0 0.0 0.013 0.276 0.276