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Рецепт Thai BBQ Peanut Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup chopped fresb cilantro leaves
1/4 cup plus 2 tablespoons Asian flshsauce
1 teaspoon cuny powder
3 cups unsweetened coconut nillk ("lite" is fine)
4 pounds bone-in chicken thighs
1 tablespoon seedless tamarind paste
1/4 cup chopped unsalted dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		garlics
2.09g 		pepper
0.42g 		curry paste
1.64g 		paprika
0.42g 		garlic
0.52g 		peanut butter
6.4g 		sugar
5.5g 		limes
22.51g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.05 0.07 0.06 0.03 1.4 0.01 0.16 1.91 9.55
Total Fat (g) 0.01 0.01 0.01 0.05 0.0 3.17 0.0 0.05 3.3 16.5
Carbohydrates (g) 0.69 0.27 0.31 0.23 0.17 1.53 5.39 2.37 10.98 54.9
Ash (g) 0.03 0.02 0.05 0.03 0.01 0.19 0.02 0.07 0.42 2.1
Calories (kcal) 3.111 1.071 1.343 1.214 0.778 37.632 20.9 6.754 72.802 364.01
Starch (g) н/д н/д 0.0 н/д н/д 0.29 н/д н/д 0.3 1.5
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.15 5.2 н/д 5.36 26.8
Glucose (dextrose) (g) н/д н/д 0.09 0.01 н/д 0.26 0.07 н/д 0.44 2.2
Fructose (g) н/д н/д 0.1 0.03 н/д 0.0 0.06 н/д 0.19 0.95
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.22 0.04 1.2 0.04 0.31 0.1 0.07 19.87 22.86 114.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.2 0.04 0.01 0.42 5.34 0.38 6.4 32.0
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.4 0.0 0.6 1.4 7.0
Calcium (mg) 3.779 1.835 0.59 0.743 0.945 3.456 4.565 7.429 23.343 116.715
Iron (mg) 0.04 0.12 0.05 0.1 0.01 0.14 0.04 0.14 0.63 3.15
Magnesium (mg) 0.522 0.815 0.688 0.777 0.131 11.456 0.495 1.351 16.234 81.17
Phosphorus (mg) 3.195 0.727 1.36 1.449 0.799 21.44 0.22 4.052 33.241 166.205
Potassium (mg) 8.373 5.288 16.609 9.845 2.093 37.888 7.315 22.962 110.373 551.865
Sodium (mg) 0.355 0.185 12.94 0.143 0.089 30.464 1.54 0.45 46.166 230.83
Zinc (mg) 0.02 0.01 0.01 0.02 0.01 0.17 0.0 0.02 0.26 1.3
Copper (mg) 0.006 0.005 0.006 0.003 0.002 0.036 0.003 0.016 0.076 0.38
Manganese (mg) 0.035 0.024 0.005 0.004 0.009 0.087 0.003 0.002 0.168 0.84
Selenium (mcg) 0.3 0.0 0.1 0.0 0.1 2.6 0.1 0.1 3.2 16.0
Vitamin A, IU (IU) 0.188 1.256 24.98 221.487 0.047 0.0 0.0 11.256 259.213 1296.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.063 1.245 11.075 0.0 0.0 0.0 0.45 12.834 64.17
Beta Carotene (mcg) 0.104 0.655 14.758 116.252 0.026 0.0 0.0 6.754 138.549 692.745
Vitamin E (mg) 0.0 0.0 0.07 0.13 0.0 0.38 0.0 0.05 0.63 3.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.025 471.154 0.0 0.0 0.0 0.0 0.0 471.18 2355.9
Lutein + zeaxanthin (mcg) 0.334 0.861 0.0 55.259 0.084 0.0 0.0 0.0 56.538 282.69
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.05
Tocopherol, gamma (mg) н/д 0.02 0.01 0.01 н/д 0.53 н/д н/д 0.57 2.85
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.04 н/д н/д 0.04 0.2
Vitamin C (mg) 0.7 0.1 0.4 0.3 0.2 0.0 0.0 6.6 8.1 40.5
Thiamin (mg) 0.004 0.0 0.001 0.003 0.001 0.007 0.0 0.007 0.023 0.115
Riboflavin (mg) 0.002 0.001 0.002 0.007 0.001 0.007 0.0 0.005 0.025 0.125
Niacin (mg) 0.015 0.005 0.05 0.064 0.004 0.842 0.006 0.045 1.031 5.155
Pantothenic acid (mg) 0.013 н/д 0.002 0.007 0.003 0.067 0.007 0.05 0.149 0.745
Vitamin B-6 (mg) 0.026 0.001 0.004 0.017 0.006 0.035 0.002 0.009 0.101 0.505
Folate (mcg) 0.063 0.042 0.197 0.445 0.016 2.24 0.055 1.801 4.858 24.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.6 0.2 0.1 4.2 0.1 1.1 7.0 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.002 0.01
Threonine (g) 0.003 н/д 0.002 н/д 0.001 н/д н/д н/д 0.006 0.03
Isoleucine (g) 0.005 н/д 0.001 н/д 0.001 н/д н/д н/д 0.007 0.035
Leucine (g) 0.006 н/д 0.002 н/д 0.002 н/д н/д н/д 0.01 0.05
Lysine (g) 0.006 н/д 0.002 н/д 0.001 н/д н/д 0.002 0.011 0.055
Methionine (g) 0.002 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.002 0.01
Cystine (g) 0.001 н/д 0.0 н/д 0.0 н/д н/д н/д 0.002 0.01
Phenylalanine (g) 0.004 н/д 0.002 н/д 0.001 н/д н/д н/д 0.007 0.035
Tyrosine (g) 0.002 н/д 0.001 н/д 0.0 н/д н/д н/д 0.003 0.015
Valine (g) 0.006 н/д 0.001 н/д 0.002 н/д н/д н/д 0.009 0.045
Arginine (g) 0.013 н/д 0.001 н/д 0.003 н/д н/д н/д 0.018 0.09
Histidine (g) 0.002 н/д 0.001 н/д 0.001 н/д н/д н/д 0.004 0.02
Alanine (g) 0.003 н/д 0.003 н/д 0.001 н/д н/д н/д 0.007 0.035
Aspartic acid (g) 0.01 н/д 0.011 н/д 0.003 н/д н/д н/д 0.024 0.12
Glutamic acid (g) 0.017 н/д 0.031 н/д 0.004 н/д н/д н/д 0.052 0.26
Glycine (g) 0.004 н/д 0.001 н/д 0.001 н/д н/д н/д 0.006 0.03
Proline (g) 0.002 н/д 0.001 н/д 0.001 н/д н/д н/д 0.004 0.02
Serine (g) 0.004 н/д 0.002 н/д 0.001 н/д н/д н/д 0.007 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.002 0.009 0.0 0.609 0.0 0.005 0.631 3.155
Phytosterols (mg) н/д 0.386 н/д 0.735 н/д н/д н/д н/д 1.121 5.605
Monounsaturated Fat (g) 0.0 0.004 0.001 0.005 0.0 1.327 0.0 0.005 1.342 6.71
Polyunsaturated (g) 0.005 0.005 0.003 0.035 0.001 0.725 0.0 0.014 0.787 3.935