Рецепт Thai Basil Pesto Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thai Basil Pesto Shrimp Author: Marlene Baird Prep time: 15 mins Cook time: 15 mins Total time: 30 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
shrimp
226.8g
Всего в порции Всего в рецепте
Protein (g) 46.06 46.06 46.06
Total Fat (g) 3.92 3.92 3.92
Carbohydrates (g) 2.06 2.06 2.06
Ash (g) 2.72 2.72 2.72
Calories (kcal) 240.408 240.408 240.408
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 172.05 172.05 172.05
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 117.936 117.936 117.936
Iron (mg) 5.47 5.47 5.47
Magnesium (mg) 83.916 83.916 83.916
Phosphorus (mg) 464.94 464.94 464.94
Potassium (mg) 419.58 419.58 419.58
Sodium (mg) 335.664 335.664 335.664
Zinc (mg) 2.52 2.52 2.52
Copper (mg) 0.59 0.59 0.59
Manganese (mg) 0.113 0.113 0.113
Selenium (mcg) 86.2 86.2 86.2
Vitamin A, IU (IU) 408.24 408.24 408.24
Retinol (mcg) 122.472 122.472 122.472
Vitamin A, RAE (mcg_RAE) 122.472 122.472 122.472
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 2.49 2.49 2.49
Vitamin D (IU) 344.736 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 4.5 4.5 4.5
Thiamin (mg) 0.068 0.068 0.068
Riboflavin (mg) 0.068 0.068 0.068
Niacin (mg) 5.783 5.783 5.783
Pantothenic acid (mg) 0.635 0.635 0.635
Vitamin B-6 (mg) 0.227 0.227 0.227
Folate (mcg) 6.804 6.804 6.804
Vitamin B-12 (mcg) 2.63 2.63 2.63
Choline (mg) 183.5 183.5 183.5
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.635 0.635 0.635
Threonine (g) 1.86 1.86 1.86
Isoleucine (g) 2.245 2.245 2.245
Leucine (g) 3.651 3.651 3.651
Lysine (g) 4.014 4.014 4.014
Methionine (g) 1.293 1.293 1.293
Cystine (g) 0.522 0.522 0.522
Phenylalanine (g) 1.95 1.95 1.95
Tyrosine (g) 1.542 1.542 1.542
Valine (g) 2.177 2.177 2.177
Arginine (g) 4.037 4.037 4.037
Histidine (g) 0.93 0.93 0.93
Alanine (g) 2.608 2.608 2.608
Aspartic acid (g) 4.763 4.763 4.763
Glutamic acid (g) 7.87 7.87 7.87
Glycine (g) 2.79 2.79 2.79
Proline (g) 1.52 1.52 1.52
Serine (g) 1.814 1.814 1.814
Cholesterol (mg) 344.736 344.736 344.736
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.748 0.748 0.748
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.567 0.567 0.567
Polyunsaturated (g) 1.52 1.52 1.52