Рецепт Thai Basil Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm red chiles, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
113.4g 		garlic
2.61g 		onions
14.4g 		peanut oil
6.75g 		chiles
0.0g 		basil
2.88g 		fish sauce
9.0g 		Всего в порции Всего в рецепте
Protein (g) 19.78 0.17 0.26 0.0 н/д 0.09 0.46 20.75 83.0
Total Fat (g) 9.19 0.01 0.03 6.75 н/д 0.02 0.0 15.99 63.96
Carbohydrates (g) 0.05 0.86 1.06 0.0 н/д 0.08 0.33 2.37 9.48
Ash (g) 1.33 0.04 0.12 0.0 н/д 0.04 1.82 3.35 13.4
Calories (kcal) 162.158 3.889 4.608 59.67 н/д 0.662 3.15 234.138 936.552
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 83.05 1.53 12.94 0.0 н/д 2.65 6.4 106.56 426.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.34 0.0 н/д 0.01 0.33 0.7 2.8
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.4 0.0 н/д 0.0 0.0 0.5 2.0
Calcium (mg) 6.804 4.724 10.368 0.0 н/д 5.098 3.87 30.864 123.456
Iron (mg) 0.93 0.04 0.21 0.0 н/д 0.09 0.07 1.35 5.4
Magnesium (mg) 23.813 0.653 2.88 0.0 н/д 1.843 15.75 44.939 179.756
Phosphorus (mg) 201.848 3.993 5.328 0.0 н/д 1.613 0.63 213.412 853.648
Potassium (mg) 591.935 10.466 39.744 0.0 н/д 8.496 25.92 676.561 2706.244
Sodium (mg) 68.039 0.444 2.304 0.0 н/д 0.115 694.8 765.701 3062.804
Zinc (mg) 1.67 0.03 0.06 0.0 н/д 0.02 0.02 1.8 7.2
Copper (mg) 0.079 0.008 0.012 0.0 н/д 0.011 0.005 0.114 0.456
Manganese (mg) 0.023 0.044 0.023 н/д н/д 0.033 0.021 0.143 0.572
Selenium (mcg) 11.6 0.4 0.1 0.0 н/д 0.0 0.8 12.9 51.6
Vitamin A, IU (IU) 0.0 0.235 143.568 0.0 н/д 151.92 1.08 296.803 1187.212
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.36 0.36 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 0.0 н/д 7.603 0.36 15.163 60.652
Beta Carotene (mcg) 0.0 0.131 86.112 0.0 н/д 90.49 0.0 176.732 706.928
Vitamin E (mg) 0.31 0.0 0.08 1.06 н/д 0.02 0.0 1.47 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 163.728 0.0 н/д 162.72 0.0 326.866 1307.464
Tocopherol, beta (mg) 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.19 н/д н/д 1.07 н/д 0.0 н/д 1.27 5.08
Tocopherol, delta (mg) 0.03 н/д н/д 0.09 н/д 0.0 н/д 0.13 0.52
Vitamin C (mg) 0.0 0.8 2.7 0.0 н/д 0.5 0.0 4.1 16.4
Thiamin (mg) 0.125 0.005 0.009 0.0 н/д 0.001 0.001 0.14 0.56
Riboflavin (mg) 0.272 0.003 0.012 0.0 н/д 0.002 0.005 0.294 1.176
Niacin (mg) 6.328 0.018 0.076 0.0 н/д 0.026 0.208 6.656 26.624
Pantothenic acid (mg) 1.236 0.016 0.012 0.0 н/д 0.006 0.011 1.28 5.12
Vitamin B-6 (mg) 0.578 0.032 0.009 0.0 н/д 0.005 0.036 0.66 2.64
Folate (mcg) 1.134 0.078 9.216 0.0 н/д 1.958 4.59 16.977 67.908
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 н/д 0.0 0.04 0.68 2.72
Choline (mg) 66.7 0.6 0.8 0.0 н/д 0.3 1.2 69.6 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.002 0.003 0.0 н/д 0.001 н/д 0.176 0.704
Threonine (g) 0.828 0.004 0.01 0.0 н/д 0.003 н/д 0.845 3.38
Isoleucine (g) 0.896 0.006 0.012 0.0 н/д 0.003 н/д 0.916 3.664
Leucine (g) 1.542 0.008 0.016 0.0 н/д 0.005 н/д 1.572 6.288
Lysine (g) 1.712 0.007 0.013 0.0 н/д 0.003 н/д 1.735 6.94
Methionine (g) 0.51 0.002 0.003 0.0 н/д 0.001 н/д 0.516 2.064
Cystine (g) 0.215 0.002 н/д 0.0 н/д 0.001 н/д 0.218 0.872
Phenylalanine (g) 0.771 0.005 0.009 0.0 н/д 0.004 н/д 0.788 3.152
Tyrosine (g) 0.68 0.002 0.007 0.0 н/д 0.002 н/д 0.692 2.768
Valine (g) 0.941 0.008 0.012 0.0 н/д 0.004 н/д 0.964 3.856
Arginine (g) 1.281 0.016 0.019 0.0 н/д 0.003 н/д 1.32 5.28
Histidine (g) 0.601 0.003 0.004 0.0 н/д 0.001 н/д 0.61 2.44
Alanine (g) 1.123 0.003 0.012 0.0 н/д 0.004 н/д 1.141 4.564
Aspartic acid (g) 1.837 0.013 0.024 0.0 н/д 0.009 н/д 1.883 7.532
Glutamic acid (g) 2.96 0.021 0.055 0.0 н/д 0.008 н/д 3.044 12.176
Glycine (g) 0.953 0.005 0.013 0.0 н/д 0.003 н/д 0.974 3.896
Proline (g) 0.748 0.003 0.017 0.0 н/д 0.003 н/д 0.771 3.084
Serine (g) 0.828 0.005 0.012 0.0 н/д 0.003 н/д 0.847 3.388
Cholesterol (mg) 97.522 0.0 0.0 0.0 н/д 0.0 0.0 97.522 390.088
Trans Fat (g) 0.079 н/д н/д н/д н/д н/д н/д 0.079 0.316
Saturated Fat (g) 2.608 0.002 0.004 1.141 н/д 0.001 0.0 3.757 15.028
Phytosterols (mg) н/д н/д н/д 13.973 н/д н/д н/д 13.973 55.892
Monounsaturated Fat (g) 4.094 0.0 0.004 3.119 н/д 0.003 0.0 7.219 28.876
Polyunsaturated (g) 1.712 0.007 0.01 2.16 н/д 0.011 0.0 3.9 15.6