Рецепт Thai Barbequed Beef (Seua Rong Hai) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef steak 453.59g	fish sauce 54.0g	chili 16.0g	coriander 5.0g	spring onion 5.76g	fish sauce 72.0g	lime juice 75.63g	Всего в порции	Всего в рецепте
Protein (g)	74.84	2.73	0.91	0.62	0.11	3.64	0.32	83.17	83.17
Total Fat (g)	122.47	0.01	0.88	0.89	0.01	0.01	0.05	124.31	124.31
Carbohydrates (g)	0.0	1.97	1.91	2.75	0.42	2.62	6.37	16.03	16.03
Ash (g)	3.63	10.92	0.22	0.3	0.05	14.56	0.23	29.91	29.91
Calories (kcal)	1401.593	18.9	17.92	14.9	1.843	25.2	18.908	1499.264	1499.264
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.36	0.36	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.45	0.45	0.45
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.46	0.46	0.46
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	254.01	38.38	12.08	0.44	5.17	51.17	68.66	429.92	429.92
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.97	0.19	н/д	0.13	2.62	1.28	6.19	6.19
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	2.1	0.1	0.0	0.3	3.3	3.3
Calcium (mg)	54.431	23.22	7.52	35.45	4.147	30.96	10.588	166.316	166.316
Iron (mg)	8.44	0.42	0.55	0.82	0.09	0.56	0.07	10.94	10.94
Magnesium (mg)	72.574	94.5	7.2	16.5	1.152	126.0	6.05	323.977	323.977
Phosphorus (mg)	603.275	3.78	24.64	20.45	2.131	5.04	10.588	669.904	669.904
Potassium (mg)	1056.865	155.52	58.4	63.35	15.898	207.36	88.487	1645.879	1645.879
Sodium (mg)	308.441	4168.8	83.52	1.75	0.922	5558.4	1.513	10123.345	10123.345
Zinc (mg)	16.47	0.11	0.32	0.24	0.02	0.14	0.06	17.36	17.36
Copper (mg)	0.272	0.027	0.019	0.049	0.005	0.036	0.023	0.431	0.431
Manganese (mg)	0.091	0.124	0.021	0.095	0.009	0.166	0.015	0.521	0.521
Selenium (mcg)	59.0	4.9	0.2	1.3	0.0	6.6	0.1	72.1	72.1
Vitamin A, IU (IU)	0.0	6.48	53.92	0.0	57.427	8.64	37.815	164.282	164.282
Retinol (mcg)	0.0	2.16	0.0	0.0	0.0	2.88	0.0	5.04	5.04
Vitamin A, RAE (mcg_RAE)	0.0	2.16	2.72	0.0	2.88	2.88	1.513	12.153	12.153
Beta Carotene (mcg)	0.0	0.0	28.8	н/д	34.445	0.0	22.689	85.934	85.934
Vitamin E (mg)	0.95	0.0	0.08	н/д	0.03	0.0	0.17	1.23	1.23
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	171.04	н/д	0.0	0.0	0.0	171.04	171.04
Lutein + zeaxanthin (mcg)	0.0	0.0	17.12	н/д	65.491	0.0	0.0	82.611	82.611
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	1.1	1.1	0.4	22.7	25.7	25.7
Thiamin (mg)	0.181	0.005	0.008	0.012	0.003	0.007	0.023	0.24	0.24
Riboflavin (mg)	0.68	0.032	0.018	0.015	0.005	0.043	0.015	0.808	0.808
Niacin (mg)	20.774	1.247	0.058	0.107	0.031	1.663	0.106	23.986	23.986
Pantothenic acid (mg)	1.588	0.065	0.227	н/д	0.005	0.086	0.091	2.061	2.061
Vitamin B-6 (mg)	1.134	0.216	0.021	н/д	0.003	0.288	0.03	1.692	1.692
Folate (mcg)	31.751	27.54	3.68	0.0	3.686	36.72	7.563	110.941	110.941
Vitamin B-12 (mcg)	12.29	0.26	0.0	0.0	0.0	0.35	0.0	12.9	12.9
Choline (mg)	312.5	7.1	3.2	н/д	0.3	9.5	3.9	336.6	336.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.953	н/д	0.011	н/д	0.001	н/д	0.0	0.965	0.965
Threonine (g)	3.175	н/д	0.038	н/д	0.004	н/д	0.0	3.218	3.218
Isoleucine (g)	3.266	н/д	0.04	н/д	0.005	н/д	0.0	3.31	3.31
Leucine (g)	6.078	н/д	0.074	н/д	0.006	н/д	0.015	6.173	6.173
Lysine (g)	6.35	н/д	0.066	н/д	0.005	н/д	0.015	6.436	6.436
Methionine (g)	1.769	н/д	0.016	н/д	0.001	н/д	0.0	1.786	1.786
Cystine (g)	0.726	н/д	0.01	н/д	н/д	н/д	0.0	0.735	0.735
Phenylalanine (g)	2.903	н/д	0.046	н/д	0.003	н/д	0.008	2.96	2.96
Tyrosine (g)	2.359	н/д	0.026	н/д	0.003	н/д	0.0	2.387	2.387
Valine (g)	3.674	н/д	0.046	н/д	0.005	н/д	0.008	3.733	3.733
Arginine (g)	5.126	н/д	0.058	н/д	0.007	н/д	0.015	5.206	5.206
Histidine (g)	2.404	н/д	0.026	н/д	0.002	н/д	0.0	2.431	2.431
Alanine (g)	4.944	н/д	0.043	н/д	0.005	н/д	0.015	5.007	5.007
Aspartic acid (g)	6.94	н/д	0.106	н/д	0.01	н/д	0.083	7.139	7.139
Glutamic acid (g)	11.929	н/д	0.141	н/д	0.022	н/д	0.053	12.145	12.145
Glycine (g)	5.625	н/д	0.042	н/д	0.005	н/д	0.008	5.679	5.679
Proline (g)	3.856	н/д	0.04	н/д	0.007	н/д	0.023	3.925	3.925
Serine (g)	2.948	н/д	0.046	н/д	0.005	н/д	0.03	3.03	3.03
Cholesterol (mg)	322.049	0.0	2.72	0.0	0.0	0.0	0.0	324.769	324.769
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	52.344	0.0	0.376	0.05	0.002	0.0	0.008	52.779	52.779
Phytosterols (mg)	н/д	н/д	н/д	2.3	н/д	н/д	н/д	2.3	2.3
Monounsaturated Fat (g)	50.076	0.0	0.373	0.679	0.002	0.0	0.008	51.137	51.137
Polyunsaturated (g)	2.223	0.0	0.058	0.088	0.004	0.0	0.015	2.387	2.387