Рецепт Thai Baked Jasmine Rice With Pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Thai Kitchen Fish Sauce
14 ounce Thai Kitchen Coconut Lowfat milk
4 c. Thai Kitchen Select Harves
    Jasmine Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
10.71g 		oil
6.8g 		chicken breast
102.06g 		sugar
12.5g 		coconut
51.61g 		pecans
3.61g 		raisins
13.75g 		jasmine rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 21.28 0.0 1.72 0.33 0.42 н/д 23.81 95.24
Total Fat (g) 0.01 6.8 9.44 0.0 17.28 2.6 0.06 н/д 36.2 144.8
Carbohydrates (g) 1.41 0.0 0.0 12.5 7.86 0.5 10.89 н/д 33.15 132.6
Ash (g) 0.02 0.0 1.03 0.0 0.5 0.05 0.25 н/д 1.86 7.44
Calories (kcal) 5.355 60.112 175.543 48.375 182.699 24.949 41.113 н/д 538.147 2152.588
Starch (g) 0.0 н/д н/д н/д н/д 0.02 0.37 н/д 0.39 1.56
Sucrose (g) 0.64 н/д н/д н/д н/д 0.14 0.06 н/д 0.84 3.36
Glucose (dextrose) (g) 0.19 н/д н/д н/д н/д 0.0 3.82 н/д 4.0 16.0
Fructose (g) 0.23 н/д н/д н/д н/д 0.0 4.08 н/д 4.31 17.24
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.21 0.0 70.89 0.0 24.25 0.13 2.12 н/д 106.61 426.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.05 0.0 0.0 12.49 3.22 0.14 8.14 н/д 25.04 100.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 4.6 0.3 0.5 н/д 5.7 22.8
Calcium (mg) 1.392 0.0 11.227 0.125 7.225 2.527 6.875 н/д 29.372 117.488
Iron (mg) 0.03 0.0 0.76 0.0 1.25 0.09 0.26 н/д 2.39 9.56
Magnesium (mg) 1.285 0.0 25.515 0.0 16.515 4.369 4.4 н/д 52.084 208.336
Phosphorus (mg) 0.857 0.0 177.584 0.0 58.319 10.001 13.888 н/д 260.649 1042.596
Potassium (mg) 11.674 0.0 224.532 0.25 183.732 14.804 102.988 н/д 537.979 2151.916
Sodium (mg) 0.107 0.0 64.298 0.0 10.322 0.0 1.513 н/д 76.239 304.956
Zinc (mg) 0.01 0.0 0.82 0.0 0.57 0.16 0.03 н/д 1.59 6.36
Copper (mg) 0.012 0.0 0.041 0.0 0.227 0.043 0.044 н/д 0.367 1.468
Manganese (mg) 0.1 н/д 0.02 0.0 0.774 0.162 0.041 н/д 1.098 4.392
Selenium (mcg) 0.0 0.0 16.9 0.1 5.2 0.1 0.1 н/д 22.5 90.0
Vitamin A, IU (IU) 6.212 0.0 84.71 0.0 0.0 2.022 0.0 н/д 92.944 371.776
Retinol (mcg) 0.0 0.0 24.494 0.0 0.0 0.0 0.0 н/д 24.494 97.976
Vitamin A, RAE (mcg_RAE) 0.321 0.0 25.515 0.0 0.0 0.108 0.0 н/д 25.945 103.78
Beta Carotene (mcg) 3.749 0.0 0.0 0.0 0.0 1.047 0.0 н/д 4.796 19.184
Vitamin E (mg) 0.0 0.63 0.32 0.0 0.12 0.05 0.02 н/д 1.14 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.614 0.0 н/д 0.614 2.456
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д 0.27 0.88 0.01 н/д 1.19 4.76
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.08
Vitamin C (mg) 5.1 0.0 0.0 0.0 1.7 0.0 0.3 н/д 7.2 28.8
Thiamin (mg) 0.009 0.0 0.061 0.0 0.036 0.024 0.015 н/д 0.145 0.58
Riboflavin (mg) 0.003 0.0 0.092 0.003 0.01 0.005 0.018 н/д 0.13 0.52
Niacin (mg) 0.054 0.0 10.114 0.0 0.279 0.042 0.106 н/д 10.595 42.38
Pantothenic acid (mg) 0.022 0.0 0.816 0.0 0.155 0.031 0.014 н/д 1.039 4.156
Vitamin B-6 (mg) 0.012 0.0 0.541 0.0 0.026 0.008 0.023 н/д 0.609 2.436
Folate (mcg) 1.928 0.0 4.082 0.0 13.419 0.794 0.688 н/д 20.911 83.644
Vitamin B-12 (mcg) 0.0 0.0 0.35 0.0 0.0 0.0 0.0 н/д 0.35 1.4
Choline (mg) 0.6 н/д 68.5 0.0 6.2 1.5 1.5 н/д 78.3 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.0 0.245 н/д 0.021 0.003 0.007 н/д 0.277 1.108
Threonine (g) 0.002 0.0 0.888 н/д 0.062 0.011 0.011 н/д 0.974 3.896
Isoleucine (g) 0.002 0.0 1.082 н/д 0.067 0.012 0.008 н/д 1.172 4.688
Leucine (g) 0.002 0.0 1.562 н/д 0.129 0.022 0.014 н/д 1.728 6.912
Lysine (g) 0.003 0.0 1.766 н/д 0.077 0.01 0.011 н/д 1.868 7.472
Methionine (g) 0.001 0.0 0.572 н/д 0.031 0.006 0.003 н/д 0.613 2.452
Cystine (g) 0.001 0.0 0.276 н/д 0.036 0.005 0.003 н/д 0.321 1.284
Phenylalanine (g) 0.002 0.0 0.837 н/д 0.088 0.016 0.019 н/д 0.962 3.848
Tyrosine (g) 0.002 0.0 0.694 н/д 0.052 0.008 0.001 н/д 0.757 3.028
Valine (g) 0.002 0.0 1.041 н/д 0.103 0.015 0.011 н/д 1.172 4.688
Arginine (g) 0.002 0.0 1.317 н/д 0.284 0.043 0.056 н/д 1.702 6.808
Histidine (g) 0.001 0.0 0.643 н/д 0.041 0.009 0.01 н/д 0.704 2.816
Alanine (g) 0.003 0.0 1.215 н/д 0.088 0.014 0.015 н/д 1.335 5.34
Aspartic acid (g) 0.013 0.0 1.898 н/д 0.17 0.034 0.015 н/д 2.13 8.52
Glutamic acid (g) 0.009 0.0 3.143 н/д 0.392 0.066 0.022 н/д 3.632 14.528
Glycine (g) 0.002 0.0 1.255 н/д 0.083 0.016 0.011 н/д 1.367 5.468
Proline (g) 0.002 0.0 0.97 н/д 0.072 0.013 0.034 н/д 1.091 4.364
Serine (g) 0.004 0.0 0.745 н/д 0.088 0.017 0.01 н/д 0.864 3.456
Cholesterol (mg) 0.0 0.0 65.318 0.0 0.0 0.0 0.0 н/д 65.318 261.272
Trans Fat (g) н/д 0.175 0.122 н/д н/д н/д н/д н/д 0.298 1.192
Saturated Fat (g) 0.001 0.505 2.715 0.0 15.328 0.223 0.008 н/д 18.781 75.124
Phytosterols (mg) 0.643 17.0 н/д н/д 24.257 3.683 н/д н/д 45.582 182.328
Monounsaturated Fat (g) 0.001 1.546 3.899 0.0 0.738 1.473 0.007 н/д 7.663 30.652
Polyunsaturated (g) 0.004 4.43 2.0 0.0 0.191 0.78 0.006 н/д 7.411 29.644