Рецепт Thai Baked Jasmine Rice With Pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pineapple 10.71g	oil 6.8g	chicken breast 102.06g	sugar 12.5g	coconut 51.61g	pecans 3.61g	raisins 13.75g	jasmine rice 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.0	21.28	0.0	1.72	0.33	0.42	н/д	23.81	95.24
Total Fat (g)	0.01	6.8	9.44	0.0	17.28	2.6	0.06	н/д	36.2	144.8
Carbohydrates (g)	1.41	0.0	0.0	12.5	7.86	0.5	10.89	н/д	33.15	132.6
Ash (g)	0.02	0.0	1.03	0.0	0.5	0.05	0.25	н/д	1.86	7.44
Calories (kcal)	5.355	60.112	175.543	48.375	182.699	24.949	41.113	н/д	538.147	2152.588
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.02	0.37	н/д	0.39	1.56
Sucrose (g)	0.64	н/д	н/д	н/д	н/д	0.14	0.06	н/д	0.84	3.36
Glucose (dextrose) (g)	0.19	н/д	н/д	н/д	н/д	0.0	3.82	н/д	4.0	16.0
Fructose (g)	0.23	н/д	н/д	н/д	н/д	0.0	4.08	н/д	4.31	17.24
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	9.21	0.0	70.89	0.0	24.25	0.13	2.12	н/д	106.61	426.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.05	0.0	0.0	12.49	3.22	0.14	8.14	н/д	25.04	100.16
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	4.6	0.3	0.5	н/д	5.7	22.8
Calcium (mg)	1.392	0.0	11.227	0.125	7.225	2.527	6.875	н/д	29.372	117.488
Iron (mg)	0.03	0.0	0.76	0.0	1.25	0.09	0.26	н/д	2.39	9.56
Magnesium (mg)	1.285	0.0	25.515	0.0	16.515	4.369	4.4	н/д	52.084	208.336
Phosphorus (mg)	0.857	0.0	177.584	0.0	58.319	10.001	13.888	н/д	260.649	1042.596
Potassium (mg)	11.674	0.0	224.532	0.25	183.732	14.804	102.988	н/д	537.979	2151.916
Sodium (mg)	0.107	0.0	64.298	0.0	10.322	0.0	1.513	н/д	76.239	304.956
Zinc (mg)	0.01	0.0	0.82	0.0	0.57	0.16	0.03	н/д	1.59	6.36
Copper (mg)	0.012	0.0	0.041	0.0	0.227	0.043	0.044	н/д	0.367	1.468
Manganese (mg)	0.1	н/д	0.02	0.0	0.774	0.162	0.041	н/д	1.098	4.392
Selenium (mcg)	0.0	0.0	16.9	0.1	5.2	0.1	0.1	н/д	22.5	90.0
Vitamin A, IU (IU)	6.212	0.0	84.71	0.0	0.0	2.022	0.0	н/д	92.944	371.776
Retinol (mcg)	0.0	0.0	24.494	0.0	0.0	0.0	0.0	н/д	24.494	97.976
Vitamin A, RAE (mcg_RAE)	0.321	0.0	25.515	0.0	0.0	0.108	0.0	н/д	25.945	103.78
Beta Carotene (mcg)	3.749	0.0	0.0	0.0	0.0	1.047	0.0	н/д	4.796	19.184
Vitamin E (mg)	0.0	0.63	0.32	0.0	0.12	0.05	0.02	н/д	1.14	4.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.614	0.0	н/д	0.614	2.456
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.03	н/д	0.27	0.88	0.01	н/д	1.19	4.76
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.02	0.0	н/д	0.02	0.08
Vitamin C (mg)	5.1	0.0	0.0	0.0	1.7	0.0	0.3	н/д	7.2	28.8
Thiamin (mg)	0.009	0.0	0.061	0.0	0.036	0.024	0.015	н/д	0.145	0.58
Riboflavin (mg)	0.003	0.0	0.092	0.003	0.01	0.005	0.018	н/д	0.13	0.52
Niacin (mg)	0.054	0.0	10.114	0.0	0.279	0.042	0.106	н/д	10.595	42.38
Pantothenic acid (mg)	0.022	0.0	0.816	0.0	0.155	0.031	0.014	н/д	1.039	4.156
Vitamin B-6 (mg)	0.012	0.0	0.541	0.0	0.026	0.008	0.023	н/д	0.609	2.436
Folate (mcg)	1.928	0.0	4.082	0.0	13.419	0.794	0.688	н/д	20.911	83.644
Vitamin B-12 (mcg)	0.0	0.0	0.35	0.0	0.0	0.0	0.0	н/д	0.35	1.4
Choline (mg)	0.6	н/д	68.5	0.0	6.2	1.5	1.5	н/д	78.3	313.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.0	0.245	н/д	0.021	0.003	0.007	н/д	0.277	1.108
Threonine (g)	0.002	0.0	0.888	н/д	0.062	0.011	0.011	н/д	0.974	3.896
Isoleucine (g)	0.002	0.0	1.082	н/д	0.067	0.012	0.008	н/д	1.172	4.688
Leucine (g)	0.002	0.0	1.562	н/д	0.129	0.022	0.014	н/д	1.728	6.912
Lysine (g)	0.003	0.0	1.766	н/д	0.077	0.01	0.011	н/д	1.868	7.472
Methionine (g)	0.001	0.0	0.572	н/д	0.031	0.006	0.003	н/д	0.613	2.452
Cystine (g)	0.001	0.0	0.276	н/д	0.036	0.005	0.003	н/д	0.321	1.284
Phenylalanine (g)	0.002	0.0	0.837	н/д	0.088	0.016	0.019	н/д	0.962	3.848
Tyrosine (g)	0.002	0.0	0.694	н/д	0.052	0.008	0.001	н/д	0.757	3.028
Valine (g)	0.002	0.0	1.041	н/д	0.103	0.015	0.011	н/д	1.172	4.688
Arginine (g)	0.002	0.0	1.317	н/д	0.284	0.043	0.056	н/д	1.702	6.808
Histidine (g)	0.001	0.0	0.643	н/д	0.041	0.009	0.01	н/д	0.704	2.816
Alanine (g)	0.003	0.0	1.215	н/д	0.088	0.014	0.015	н/д	1.335	5.34
Aspartic acid (g)	0.013	0.0	1.898	н/д	0.17	0.034	0.015	н/д	2.13	8.52
Glutamic acid (g)	0.009	0.0	3.143	н/д	0.392	0.066	0.022	н/д	3.632	14.528
Glycine (g)	0.002	0.0	1.255	н/д	0.083	0.016	0.011	н/д	1.367	5.468
Proline (g)	0.002	0.0	0.97	н/д	0.072	0.013	0.034	н/д	1.091	4.364
Serine (g)	0.004	0.0	0.745	н/д	0.088	0.017	0.01	н/д	0.864	3.456
Cholesterol (mg)	0.0	0.0	65.318	0.0	0.0	0.0	0.0	н/д	65.318	261.272
Trans Fat (g)	н/д	0.175	0.122	н/д	н/д	н/д	н/д	н/д	0.298	1.192
Saturated Fat (g)	0.001	0.505	2.715	0.0	15.328	0.223	0.008	н/д	18.781	75.124
Phytosterols (mg)	0.643	17.0	н/д	н/д	24.257	3.683	н/д	н/д	45.582	182.328
Monounsaturated Fat (g)	0.001	1.546	3.899	0.0	0.738	1.473	0.007	н/д	7.663	30.652
Polyunsaturated (g)	0.004	4.43	2.0	0.0	0.191	0.78	0.006	н/д	7.411	29.644