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Рецепт Texas Zesty Black Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound cleaned and sorted dry black eye peas
2 smoked ham hocks
Optional: 1 lg. cooked jalapeno pepper, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1422.0g 		onion
99.0g 		bell pepper
97.58g 		garlic
1.31g 		ham hocks
0.0g 		pepper
1.58g 		table salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.84 0.08 н/д 0.17 0.0 2.18 2.18
Total Fat (g) 0.0 0.1 0.17 0.01 н/д 0.05 0.0 0.32 0.32
Carbohydrates (g) 0.0 9.25 4.53 0.43 н/д 1.02 0.0 15.23 15.23
Ash (g) 1.42 0.35 0.42 0.02 н/д 0.07 17.96 20.24 20.24
Calories (kcal) 0.0 39.6 19.516 1.944 н/д 4.029 0.0 65.089 65.089
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.11 н/д н/д н/д н/д 1.09 1.09
Glucose (dextrose) (g) н/д 1.95 1.13 н/д н/д н/д н/д 3.08 3.08
Fructose (g) н/д 1.28 1.09 н/д н/д н/д н/д 2.37 2.37
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1420.58 88.22 91.62 0.76 н/д 0.17 0.04 1601.38 1601.38
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.34 0.01 н/д 0.01 0.0 6.56 6.56
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 0.0 н/д 0.4 0.0 3.8 3.8
Calcium (mg) 42.66 22.77 9.758 2.362 н/д 6.905 4.32 88.775 88.775
Iron (mg) 0.0 0.21 0.33 0.02 н/д 0.46 0.06 1.08 1.08
Magnesium (mg) 14.22 9.9 9.758 0.326 н/д 3.065 0.18 37.449 37.449
Phosphorus (mg) 0.0 28.71 19.516 1.997 н/д 2.733 0.0 52.956 52.956
Potassium (mg) 0.0 144.54 170.765 5.233 н/д 19.892 1.44 341.87 341.87
Sodium (mg) 56.88 3.96 2.927 0.222 н/д 0.695 6976.44 7041.124 7041.124
Zinc (mg) 0.14 0.17 0.13 0.02 н/д 0.02 0.02 0.49 0.49
Copper (mg) 0.142 0.04 0.068 0.004 н/д 0.018 0.005 0.277 0.277
Manganese (mg) 0.0 0.129 0.117 0.022 н/д 0.089 0.018 0.375 0.375
Selenium (mcg) 0.0 0.5 0.0 0.2 н/д 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 1.98 361.046 0.117 н/д 4.724 0.0 367.868 367.868
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 0.0 н/д 0.237 0.0 17.801 17.801
Beta Carotene (mcg) 0.0 0.99 202.966 0.065 н/д 2.465 0.0 206.486 206.486
Vitamin E (mg) 0.0 0.02 0.36 0.0 н/д 0.01 0.0 0.39 0.39
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.095 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 0.209 н/д 3.239 0.0 340.156 340.156
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.07 н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 78.5 0.4 н/д 0.3 0.0 86.5 86.5
Thiamin (mg) 0.0 0.05 0.059 0.003 н/д 0.002 0.0 0.112 0.112
Riboflavin (mg) 0.0 0.03 0.029 0.001 н/д 0.004 0.0 0.064 0.064
Niacin (mg) 0.0 0.119 0.468 0.009 н/д 0.018 0.0 0.614 0.614
Pantothenic acid (mg) 0.0 0.119 0.098 0.008 н/д н/д 0.0 0.224 0.224
Vitamin B-6 (mg) 0.0 0.119 0.215 0.016 н/д 0.005 0.0 0.355 0.355
Folate (mcg) 0.0 18.81 9.758 0.039 н/д 0.158 0.0 28.765 28.765
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.0 5.4 0.3 н/д 0.2 0.0 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.01 0.001 н/д н/д 0.0 0.021 0.021
Threonine (g) н/д 0.02 0.039 0.002 н/д н/д 0.0 0.061 0.061
Isoleucine (g) н/д 0.01 0.02 0.003 н/д н/д 0.0 0.032 0.032
Leucine (g) н/д 0.03 0.039 0.004 н/д н/д 0.0 0.073 0.073
Lysine (g) н/д 0.04 0.039 0.004 н/д н/д 0.0 0.082 0.082
Methionine (g) н/д 0.0 0.01 0.001 н/д н/д 0.0 0.011 0.011
Cystine (g) н/д 0.0 0.01 0.001 н/д н/д 0.0 0.011 0.011
Phenylalanine (g) н/д 0.03 0.088 0.002 н/д н/д 0.0 0.12 0.12
Tyrosine (g) н/д 0.01 0.01 0.001 н/д н/д 0.0 0.021 0.021
Valine (g) н/д 0.02 0.039 0.004 н/д н/д 0.0 0.063 0.063
Arginine (g) н/д 0.099 0.029 0.008 н/д н/д 0.0 0.136 0.136
Histidine (g) н/д 0.01 0.01 0.001 н/д н/д 0.0 0.021 0.021
Alanine (g) н/д 0.02 0.039 0.002 н/д н/д 0.0 0.061 0.061
Aspartic acid (g) н/д 0.089 0.205 0.006 н/д н/д 0.0 0.3 0.3
Glutamic acid (g) н/д 0.257 0.185 0.011 н/д н/д 0.0 0.453 0.453
Glycine (g) н/д 0.03 0.029 0.003 н/д н/д 0.0 0.062 0.062
Proline (g) н/д 0.01 0.02 0.001 н/д н/д 0.0 0.031 0.031
Serine (g) н/д 0.02 0.049 0.002 н/д н/д 0.0 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.059 0.001 н/д 0.015 0.0 0.115 0.115
Phytosterols (mg) н/д 14.85 8.782 н/д н/д 1.454 0.0 25.086 25.086
Monounsaturated Fat (g) 0.0 0.01 0.01 0.0 н/д 0.016 0.0 0.036 0.036
Polyunsaturated (g) 0.0 0.02 0.059 0.003 н/д 0.018 0.0 0.099 0.099