Рецепт Texas Venison Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
olive oil
13.5g |
beef
56.7g |
onions
36.0g |
pepper
15.27g |
celery
2.81g |
garlic
59.16g |
masa harina
4.75g |
chili
5.0g |
cayenne pepper
0.11g |
cumin
0.26g |
pepper
0.13g |
salt
1.13g |
tomatoes
23.75g |
beef broth
90.0g |
beans
48.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 9.85 | 0.4 | 0.13 | 0.02 | 3.76 | 0.44 | 0.61 | 0.01 | 0.05 | 0.01 | 0.0 | 0.19 | 1.03 | 10.48 | 26.98 | 215.84 |
Total Fat (g) | 13.5 | 9.68 | 0.04 | 0.03 | 0.0 | 0.3 | 0.18 | 0.84 | 0.02 | 0.06 | 0.0 | 0.0 | 0.03 | 0.2 | 0.69 | 25.56 | 204.48 |
Carbohydrates (g) | 0.0 | 0.0 | 3.36 | 0.71 | 0.08 | 19.56 | 3.62 | 2.73 | 0.06 | 0.12 | 0.09 | 0.0 | 0.95 | 0.04 | 30.24 | 61.56 | 492.48 |
Ash (g) | 0.0 | 0.49 | 0.13 | 0.07 | 0.02 | 0.89 | 0.07 | 0.43 | 0.01 | 0.02 | 0.01 | 1.12 | 0.19 | 0.95 | 1.75 | 6.13 | 49.04 |
Calories (kcal) | 119.34 | 129.273 | 14.4 | 3.055 | 0.449 | 88.148 | 17.338 | 15.7 | 0.358 | 0.984 | 0.335 | 0.0 | 4.038 | 6.3 | 165.385 | 565.102 | 4520.816 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.36 | 0.02 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.42 | 3.36 |
Glucose (dextrose) (g) | н/д | н/д | 0.71 | 0.18 | 0.02 | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.26 | н/д | н/д | 1.27 | 10.16 |
Fructose (g) | н/д | н/д | 0.46 | 0.17 | 0.01 | н/д | н/д | 0.21 | н/д | н/д | н/д | н/д | 0.3 | н/д | н/д | 1.17 | 9.36 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 37.31 | 32.08 | 14.34 | 2.68 | 34.66 | 0.43 | 0.39 | 0.01 | 0.02 | 0.01 | 0.0 | 22.39 | 87.8 | 5.34 | 237.46 | 1899.68 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 1.53 | 0.37 | 0.05 | 0.59 | н/д | 0.36 | 0.01 | 0.01 | 0.0 | 0.0 | 0.57 | 0.0 | 1.03 | 4.51 | 36.08 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 1.2 | н/д | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.4 | 11.6 | 92.8 |
Calcium (mg) | 0.135 | 3.969 | 8.28 | 1.527 | 1.124 | 107.08 | 6.698 | 13.9 | 0.167 | 2.444 | 0.574 | 0.27 | 7.363 | 5.4 | 59.655 | 218.583 | 1748.664 |
Iron (mg) | 0.08 | 0.96 | 0.08 | 0.05 | 0.01 | 1.01 | 0.34 | 0.71 | 0.01 | 0.17 | 0.04 | 0.0 | 0.23 | 0.15 | 2.43 | 6.27 | 50.16 |
Magnesium (mg) | 0.0 | 9.639 | 3.6 | 1.527 | 0.309 | 14.79 | 5.225 | 8.5 | 0.171 | 0.961 | 0.255 | 0.011 | 2.613 | 1.8 | 82.935 | 132.335 | 1058.68 |
Phosphorus (mg) | 0.0 | 69.172 | 10.44 | 3.055 | 0.674 | 90.515 | 10.593 | 15.15 | 0.33 | 1.31 | 0.227 | 0.0 | 4.513 | 11.7 | 170.72 | 388.398 | 3107.184 |
Potassium (mg) | 0.135 | 139.479 | 52.56 | 26.727 | 7.304 | 237.232 | 14.155 | 95.8 | 2.266 | 4.694 | 1.652 | 0.09 | 44.65 | 48.6 | 719.255 | 1394.598 | 11156.784 |
Sodium (mg) | 0.27 | 32.318 | 1.44 | 0.458 | 2.247 | 10.057 | 0.238 | 50.5 | 0.034 | 0.441 | 0.058 | 436.028 | 33.963 | 293.4 | 2.425 | 863.876 | 6911.008 |
Zinc (mg) | 0.0 | 2.04 | 0.06 | 0.02 | 0.0 | 0.69 | 0.08 | 0.14 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 1.77 | 4.85 | 38.8 |
Copper (mg) | 0.0 | 0.034 | 0.014 | 0.011 | 0.001 | 0.177 | 0.008 | 0.022 | 0.0 | 0.002 | 0.001 | 0.0 | 0.017 | 0.0 | 0.407 | 0.696 | 5.568 |
Manganese (mg) | 0.0 | 0.011 | 0.047 | 0.018 | 0.003 | 0.988 | 0.023 | 0.109 | 0.002 | 0.009 | 0.007 | 0.001 | 0.019 | 0.009 | 0.514 | 1.76 | 14.08 |
Selenium (mcg) | 0.0 | 6.9 | 0.2 | 0.0 | 0.0 | 8.4 | н/д | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 18.0 | 144.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.72 | 56.508 | 12.613 | 5.324 | 10.165 | 1482.5 | 46.811 | 3.334 | 0.392 | 0.0 | 27.788 | 0.0 | 0.0 | 1646.155 | 13169.24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.749 | 0.618 | 0.0 | 0.523 | 74.15 | 2.341 | 0.168 | 0.02 | 0.0 | 1.425 | 0.0 | 0.0 | 81.993 | 655.944 |
Beta Carotene (mcg) | 0.0 | н/д | 0.36 | 31.767 | 7.584 | 2.958 | 4.608 | 750.0 | 24.57 | 2.0 | 0.205 | 0.0 | 16.625 | 0.0 | 0.0 | 840.677 | 6725.416 |
Vitamin E (mg) | 1.94 | н/д | 0.01 | 0.06 | 0.01 | 0.05 | н/д | 1.45 | 0.03 | 0.01 | 0.0 | 0.0 | 0.16 | 0.0 | 0.1 | 3.81 | 30.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 0.0 | 0.0 | 0.008 | 0.0 | 657.163 | 0.0 | 0.0 | 658.22 | 5265.76 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.44 | 52.079 | 7.95 | 9.466 | 64.363 | 15.5 | 14.802 | 1.176 | 0.269 | 0.0 | 20.425 | 0.0 | 0.0 | 187.469 | 1499.752 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.32 |
Tocopherol, gamma (mg) | 0.11 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.16 | н/д | н/д | 0.01 | н/д | 0.01 | н/д | н/д | 0.29 | 2.32 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 12.3 | 0.1 | 18.5 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 39.0 | 312.0 |
Thiamin (mg) | 0.0 | 0.034 | 0.018 | 0.009 | 0.001 | 0.118 | 0.068 | 0.018 | 0.0 | 0.002 | 0.0 | 0.0 | 0.012 | 0.0 | 0.437 | 0.716 | 5.728 |
Riboflavin (mg) | 0.0 | 0.13 | 0.011 | 0.005 | 0.002 | 0.065 | 0.036 | 0.04 | 0.001 | 0.001 | 0.0 | 0.0 | 0.014 | 0.018 | 0.092 | 0.414 | 3.312 |
Niacin (mg) | 0.0 | 2.387 | 0.043 | 0.073 | 0.009 | 0.414 | 0.467 | 0.395 | 0.01 | 0.012 | 0.001 | 0.0 | 0.169 | 0.702 | 0.951 | 5.633 | 45.064 |
Pantothenic acid (mg) | 0.0 | 0.204 | 0.043 | 0.015 | 0.007 | 0.355 | 0.031 | н/д | н/д | н/д | н/д | 0.0 | 0.029 | 0.018 | 0.437 | 1.139 | 9.112 |
Vitamin B-6 (mg) | 0.0 | 0.136 | 0.043 | 0.034 | 0.002 | 0.734 | 0.018 | 0.184 | 0.003 | 0.001 | 0.0 | 0.0 | 0.026 | 0.009 | 0.141 | 1.33 | 10.64 |
Folate (mcg) | 0.0 | 3.969 | 6.84 | 1.527 | 1.011 | 1.775 | 11.068 | 5.0 | 0.119 | 0.026 | 0.013 | 0.0 | 1.9 | 1.8 | 215.34 | 250.388 | 2003.104 |
Vitamin B-12 (mcg) | 0.0 | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 1.15 | 9.2 |
Choline (mg) | 0.0 | н/д | 2.2 | 0.8 | 0.2 | 13.7 | 0.2 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 2.6 | 32.2 | 57.1 | 456.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.004 | 0.002 | 0.0 | 0.041 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | н/д | 0.126 | 0.179 | 1.432 |
Threonine (g) | 0.0 | н/д | 0.007 | 0.006 | 0.001 | 0.095 | 0.017 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.441 | 0.576 | 4.608 |
Isoleucine (g) | 0.0 | н/д | 0.004 | 0.003 | 0.001 | 0.13 | 0.016 | н/д | н/д | н/д | н/д | 0.0 | 0.005 | н/д | 0.461 | 0.619 | 4.952 |
Leucine (g) | 0.0 | н/д | 0.011 | 0.006 | 0.001 | 0.183 | 0.055 | н/д | н/д | н/д | н/д | 0.0 | 0.007 | н/д | 0.839 | 1.102 | 8.816 |
Lysine (g) | 0.0 | н/д | 0.014 | 0.006 | 0.001 | 0.16 | 0.012 | н/д | н/д | н/д | н/д | 0.0 | 0.007 | н/д | 0.718 | 0.918 | 7.344 |
Methionine (g) | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.047 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | н/д | 0.16 | 0.221 | 1.768 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.041 | 0.008 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | н/д | 0.116 | 0.17 | 1.36 |
Phenylalanine (g) | 0.0 | н/д | 0.011 | 0.014 | 0.001 | 0.106 | 0.022 | н/д | н/д | н/д | н/д | 0.0 | 0.007 | н/д | 0.567 | 0.728 | 5.824 |
Tyrosine (g) | 0.0 | н/д | 0.004 | 0.002 | 0.0 | 0.047 | 0.018 | н/д | н/д | н/д | н/д | 0.0 | 0.005 | н/д | 0.296 | 0.371 | 2.968 |
Valine (g) | 0.0 | н/д | 0.007 | 0.006 | 0.001 | 0.172 | 0.022 | н/д | н/д | н/д | н/д | 0.0 | 0.005 | н/д | 0.548 | 0.761 | 6.088 |
Arginine (g) | 0.0 | н/д | 0.036 | 0.005 | 0.001 | 0.373 | 0.022 | н/д | н/д | н/д | н/д | 0.0 | 0.005 | н/д | 0.65 | 1.091 | 8.728 |
Histidine (g) | 0.0 | н/д | 0.004 | 0.002 | 0.0 | 0.065 | 0.014 | н/д | н/д | н/д | н/д | 0.0 | 0.005 | н/д | 0.291 | 0.38 | 3.04 |
Alanine (g) | 0.0 | н/д | 0.007 | 0.006 | 0.001 | 0.077 | 0.033 | н/д | н/д | н/д | н/д | 0.0 | 0.007 | н/д | 0.441 | 0.573 | 4.584 |
Aspartic acid (g) | 0.0 | н/д | 0.032 | 0.032 | 0.003 | 0.29 | 0.031 | н/д | н/д | н/д | н/д | 0.0 | 0.038 | н/д | 1.266 | 1.692 | 13.536 |
Glutamic acid (g) | 0.0 | н/д | 0.094 | 0.029 | 0.003 | 0.479 | 0.083 | н/д | н/д | н/д | н/д | 0.0 | 0.114 | н/д | 1.596 | 2.397 | 19.176 |
Glycine (g) | 0.0 | н/д | 0.011 | 0.005 | 0.001 | 0.118 | 0.018 | н/д | н/д | н/д | н/д | 0.0 | 0.005 | н/д | 0.407 | 0.564 | 4.512 |
Proline (g) | 0.0 | н/д | 0.004 | 0.003 | 0.001 | 0.059 | 0.039 | н/д | н/д | н/д | н/д | 0.0 | 0.005 | н/д | 0.446 | 0.556 | 4.448 |
Serine (g) | 0.0 | н/д | 0.007 | 0.008 | 0.001 | 0.112 | 0.021 | н/д | н/д | н/д | н/д | 0.0 | 0.007 | н/д | 0.572 | 0.728 | 5.824 |
Cholesterol (mg) | 0.0 | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.122 | 312.976 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 3.861 | 0.014 | 0.009 | 0.001 | 0.053 | 0.025 | 0.148 | 0.004 | 0.004 | 0.001 | 0.0 | 0.005 | 0.099 | 0.179 | 6.268 | 50.144 |
Phytosterols (mg) | 29.835 | н/д | 5.4 | 1.375 | 0.169 | н/д | н/д | 4.15 | 0.093 | 0.179 | 0.121 | 0.0 | н/д | н/д | н/д | 41.321 | 330.568 |
Monounsaturated Fat (g) | 9.85 | 4.201 | 0.004 | 0.002 | 0.001 | 0.006 | 0.048 | 0.179 | 0.003 | 0.037 | 0.001 | 0.0 | 0.005 | 0.081 | 0.058 | 14.474 | 115.792 |
Polyunsaturated (g) | 1.42 | 0.403 | 0.007 | 0.009 | 0.002 | 0.148 | 0.082 | 0.373 | 0.009 | 0.009 | 0.001 | 0.0 | 0.012 | 0.009 | 0.296 | 2.78 | 22.24 |