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Рецепт Texas Turkey Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
75.6g 		onions
17.25g 		garlic
0.44g 		chili
1.25g 		tomatoes
31.67g 		pinto
32.17g 		kernel corn
20.04g 		Всего в порции Всего в рецепте
Protein (g) 13.2 0.19 0.03 0.15 0.25 6.89 0.66 21.36 128.16
Total Fat (g) 6.24 0.02 0.0 0.21 0.04 0.4 0.16 7.07 42.42
Carbohydrates (g) 0.0 1.61 0.14 0.68 1.27 20.12 4.71 28.54 171.24
Ash (g) 0.66 0.06 0.01 0.11 0.26 1.11 0.13 2.33 13.98
Calories (kcal) 112.642 6.9 0.648 3.925 5.383 111.618 19.644 260.76 1564.56
Starch (g) н/д 0.0 н/д н/д н/д 10.99 н/д 10.99 65.94
Sucrose (g) н/д 0.17 н/д 0.01 0.0 0.64 0.48 1.3 7.8
Glucose (dextrose) (g) н/д 0.34 н/д 0.03 0.35 0.04 0.12 0.87 5.22
Fructose (g) н/д 0.22 н/д 0.05 0.4 0.0 0.11 0.79 4.74
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 54.41 15.37 0.25 0.1 29.86 3.64 14.39 118.02 708.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.09 0.75 0.68 0.76 3.02 18.12
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.3 5.0 0.6 6.6 39.6
Calcium (mg) 9.828 3.968 0.787 3.475 9.817 36.348 0.802 65.024 390.144
Iron (mg) 0.94 0.04 0.01 0.18 0.31 1.63 0.14 3.24 19.44
Magnesium (mg) 14.364 1.725 0.109 2.125 3.483 56.613 6.414 84.833 508.998
Phosphorus (mg) 117.933 5.003 0.666 3.788 6.017 132.205 17.439 283.05 1698.3
Potassium (mg) 176.144 25.185 1.744 23.95 59.533 448.082 58.932 793.57 4761.42
Sodium (mg) 71.062 0.69 0.074 12.625 45.283 3.86 1.002 134.597 807.582
Zinc (mg) 1.46 0.03 0.01 0.03 0.04 0.73 0.14 2.45 14.7
Copper (mg) 0.068 0.007 0.001 0.005 0.022 0.286 0.01 0.4 2.4
Manganese (mg) 0.015 0.022 0.007 0.027 0.025 0.37 0.032 0.499 2.994
Selenium (mcg) 14.3 0.1 0.1 0.1 0.0 9.0 0.2 23.7 142.2
Vitamin A, IU (IU) 3.78 0.345 0.039 370.625 37.05 0.0 48.909 460.748 2764.488
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 18.538 1.9 0.0 2.405 24.355 146.13
Beta Carotene (mcg) 0.0 0.173 0.022 187.5 22.167 0.0 12.227 222.088 1332.528
Vitamin E (mg) 0.26 0.0 0.0 0.36 0.22 0.07 0.02 0.93 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.263 876.217 0.0 0.0 876.479 5258.874
Lutein + zeaxanthin (mcg) 0.0 0.69 0.07 3.875 27.233 0.0 179.801 211.669 1270.014
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.04 0.02 н/д 0.03 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.1 0.8 2.9 2.0 1.4 8.6 51.6
Thiamin (mg) 0.045 0.009 0.001 0.004 0.016 0.228 0.02 0.323 1.938
Riboflavin (mg) 0.098 0.005 0.0 0.01 0.019 0.068 0.018 0.218 1.308
Niacin (mg) 2.638 0.021 0.003 0.099 0.225 0.376 0.337 3.699 22.194
Pantothenic acid (mg) 0.522 0.021 0.003 н/д 0.038 0.254 0.058 0.895 5.37
Vitamin B-6 (mg) 0.265 0.021 0.005 0.046 0.035 0.151 0.036 0.559 3.354
Folate (mcg) 5.292 3.278 0.013 1.25 2.533 168.875 8.018 189.259 1135.554
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) н/д 1.1 0.1 0.8 2.2 21.3 н/д 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 0.002 0.0 н/д 0.003 0.077 0.004 0.238 1.428
Threonine (g) 0.582 0.003 0.001 н/д 0.013 0.261 0.026 0.886 5.316
Isoleucine (g) 0.68 0.002 0.001 н/д 0.006 0.28 0.026 0.995 5.97
Leucine (g) 1.043 0.005 0.001 н/д 0.01 0.502 0.07 1.631 9.786
Lysine (g) 1.232 0.007 0.001 н/д 0.01 0.437 0.028 1.715 10.29
Methionine (g) 0.378 0.0 0.0 н/д 0.003 0.084 0.014 0.479 2.874
Cystine (g) 0.136 0.0 0.0 н/д 0.003 0.061 0.006 0.207 1.242
Phenylalanine (g) 0.522 0.005 0.001 н/д 0.01 0.354 0.03 0.921 5.526
Tyrosine (g) 0.514 0.002 0.0 н/д 0.006 0.138 0.026 0.687 4.122
Valine (g) 0.696 0.003 0.001 н/д 0.006 0.322 0.038 1.066 6.396
Arginine (g) 0.907 0.017 0.003 н/д 0.006 0.354 0.026 1.313 7.878
Histidine (g) 0.408 0.002 0.0 н/д 0.006 0.18 0.018 0.615 3.69
Alanine (g) 0.809 0.003 0.001 н/д 0.01 0.28 0.06 1.162 6.972
Aspartic acid (g) 1.27 0.016 0.002 н/д 0.051 0.73 0.05 2.119 12.714
Glutamic acid (g) 2.132 0.045 0.004 н/д 0.152 0.975 0.13 3.437 20.622
Glycine (g) 0.65 0.005 0.001 н/д 0.006 0.257 0.026 0.946 5.676
Proline (g) 0.544 0.002 0.0 н/д 0.006 0.344 0.06 0.957 5.742
Serine (g) 0.582 0.003 0.001 н/д 0.01 0.376 0.032 1.004 6.024
Cholesterol (mg) 59.723 0.0 0.0 0.0 0.0 0.0 0.0 59.723 358.338
Trans Fat (g) 0.204 н/д н/д н/д н/д н/д н/д 0.204 1.224
Saturated Fat (g) 1.701 0.007 0.0 0.037 0.006 0.077 0.024 1.853 11.118
Phytosterols (mg) н/д 2.588 н/д 1.038 н/д н/д н/д 3.625 21.75
Monounsaturated Fat (g) 2.344 0.002 0.0 0.045 0.006 0.074 0.046 2.516 15.096
Polyunsaturated (g) 1.512 0.003 0.001 0.093 0.016 0.132 0.074 1.832 10.992