Рецепт Texas Toast, Chili And Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chili 192.0g	butter 28.25g	eggs 98.56g	bread 80.0g	Всего в порции	Всего в рецепте
Protein (g)	10.96	0.24	12.4	7.6	31.2	124.8
Total Fat (g)	10.54	22.91	9.8	4.8	48.05	192.2
Carbohydrates (g)	22.87	0.02	0.76	38.24	61.88	247.52
Ash (g)	2.65	0.6	0.85	1.44	5.53	22.12
Calories (kcal)	215.04	202.553	140.941	226.4	784.933	3139.732
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.11	н/д	0.11	0.44
Glucose (dextrose) (g)	н/д	н/д	0.21	н/д	0.21	0.84
Fructose (g)	н/д	н/д	0.11	н/д	0.11	0.44
Lactose (g)	н/д	н/д	0.11	н/д	0.11	0.44
Maltose (g)	н/д	н/д	0.11	н/д	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	144.98	4.48	74.75	27.76	251.97	1007.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.28	0.02	0.76	1.42	4.48	17.92
Galactose (g)	н/д	н/д	0.11	н/д	0.11	0.44
Dietary Fiber (g)	8.4	0.0	0.0	1.8	10.3	41.2
Calcium (mg)	90.24	6.78	52.237	74.4	223.657	894.628
Iron (mg)	6.59	0.01	1.8	2.43	10.83	43.32
Magnesium (mg)	86.4	0.565	11.827	15.2	113.992	455.968
Phosphorus (mg)	295.68	6.78	188.25	84.8	575.51	2302.04
Potassium (mg)	700.8	6.78	132.07	92.0	931.65	3726.6
Sodium (mg)	1002.24	162.72	137.984	393.6	1696.544	6786.176
Zinc (mg)	3.84	0.03	1.09	0.63	5.59	22.36
Copper (mg)	0.23	0.0	0.099	0.128	0.457	1.828
Manganese (mg)	0.25	0.0	0.039	0.4	0.689	2.756
Selenium (mcg)	2.5	0.3	31.2	24.1	58.1	232.4
Vitamin A, IU (IU)	647.04	705.968	479.987	168.8	2001.795	8007.18
Retinol (mcg)	0.0	189.558	136.998	50.4	376.956	1507.824
Vitamin A, RAE (mcg_RAE)	32.64	193.23	137.984	50.4	414.254	1657.016
Beta Carotene (mcg)	345.6	44.635	9.856	0.0	400.091	1600.364
Vitamin E (mg)	1.0	0.66	0.96	0.21	2.82	11.28
Vitamin D (IU)	н/д	15.82	34.496	12.8	63.116	252.464
Lycopene (mcg)	2052.48	0.0	0.0	0.0	2052.48	8209.92
Lutein + zeaxanthin (mcg)	205.44	0.0	326.234	36.0	567.674	2270.696
Tocopherol, beta (mg)	н/д	0.0	0.02	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.49	н/д	0.49	1.96
Tocopherol, delta (mg)	н/д	0.0	0.02	н/д	0.02	0.08
Vitamin C (mg)	3.3	0.0	0.0	0.0	3.3	13.2
Thiamin (mg)	0.096	0.003	0.069	0.352	0.52	2.08
Riboflavin (mg)	0.211	0.008	0.473	0.352	1.045	4.18
Niacin (mg)	0.691	0.011	0.069	3.88	4.651	18.604
Pantothenic acid (mg)	2.726	0.031	1.419	0.224	4.401	17.604
Vitamin B-6 (mg)	0.25	0.0	0.138	0.048	0.436	1.744
Folate (mcg)	44.16	0.848	46.323	84.0	175.331	701.324
Vitamin B-12 (mcg)	0.0	0.05	1.27	0.08	1.4	5.6
Choline (mg)	38.8	5.3	247.5	67.2	358.8	1435.2
Folic acid (mcg)	0.0	0.0	0.0	28.0	28.0	112.0
Tryptophan (g)	0.134	0.003	0.168	0.088	0.393	1.572
Threonine (g)	0.461	0.011	0.552	0.248	1.272	5.088
Isoleucine (g)	0.48	0.014	0.66	0.312	1.466	5.864
Leucine (g)	0.883	0.023	1.074	0.552	2.532	10.128
Lysine (g)	0.787	0.02	0.897	0.248	1.952	7.808
Methionine (g)	0.192	0.006	0.375	0.152	0.724	2.896
Cystine (g)	0.115	0.003	0.266	0.168	0.552	2.208
Phenylalanine (g)	0.557	0.011	0.67	0.384	1.622	6.488
Tyrosine (g)	0.307	0.011	0.493	0.232	1.043	4.172
Valine (g)	0.557	0.017	0.848	0.352	1.773	7.092
Arginine (g)	0.691	0.008	0.808	0.312	1.82	7.28
Histidine (g)	0.307	0.006	0.306	0.168	0.786	3.144
Alanine (g)	0.518	0.008	0.729	0.288	1.544	6.176
Aspartic acid (g)	1.267	0.017	1.311	0.416	3.011	12.044
Glutamic acid (g)	1.69	0.051	1.656	2.288	5.684	22.736
Glycine (g)	0.499	0.006	0.424	0.272	1.201	4.804
Proline (g)	0.48	0.023	0.503	0.76	1.765	7.06
Serine (g)	0.557	0.014	0.956	0.4	1.927	7.708
Cholesterol (mg)	32.64	60.738	416.909	40.8	551.086	2204.344
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.512	14.512	3.055	1.272	23.351	93.404
Phytosterols (mg)	н/д	н/д	н/д	5.6	5.6	22.4
Monounsaturated Fat (g)	4.474	5.938	3.755	1.84	16.007	64.028
Polyunsaturated (g)	0.691	0.859	1.34	0.888	3.778	15.112