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Порций: 12
Ингредиенты
- 1 1/2 lbs ground beef
- 1 medium sweet pepper, chopped
- 1 small onion, chopped
- 1 (14.5 oz) can diced tomatoes, drained
- 1 1/3 c. frozen corn, thawed
- 1 (8 oz) can tomato sauce
- 2 Tbsp chili powder
- 1/2 tsp salt
- 1 (8.8 oz) ready to serve brown rice
- 20 taco shells
- Optional toppings
- Tomatoes
- Shredded Lettuce
- Sour Cream
View Full Recipe at Julies Eats and Treats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 12 servings | |
| Calories 399 | |
| Calories from Fat 161 | 40% |
| Total Fat 17.99g | 22% |
| Saturated Fat 6.24g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 410mg | 17% |
| Potassium 451mg | 13% |
| Total Carbs 44.61g | 12% |
| Dietary Fiber 3.8g | 13% |
| Sugars 2.86g | 2% |
| Protein 15.15g | 24% |
