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Add a photoПорций: 12
Ингредиенты
- 1 (11 ounce.) bag nacho Doritos, crushed
- 2 lbs. grnd beef, browned & liquid removed
- 1 env. taco seasoning
- 1 med. onion, minced
- 1/2 c. green pepper, minced
- 1/2 c. black olives, sliced
- 1 can cream of mushroom soup
- 1/4 c. lowfat milk
- 8 ounce. cottage cheese
- 8 ounce. lowfat sour cream
- 1 lg. jar mild taco sauce
- 1 c. Muenster cheese, grated
- 1 c. cheddar cheese, grated
- Minced lettuce, tomatoes, extra lowfat sour cream for garnish
Инструкции
- Crush 1/2 of Doritos and layer in 9"x13" dish. Mix grnd beef, taco seasoning, onion, green pepper, olives and spread over chips.
- Mix soup, lowfat milk, cottage cheese, and lowfat sour cream. Layer over meat. Spread mild taco sauce over soup and lowfat sour cream layer. Sprinkle Muenster and cheddar cheeses over taco sauce. Crush remaining 1/2 Doritos and sprinkle over cheeses. Cover with waxed paper. Microwave on High 10 to 12 min, rotating after 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 12 servings | |
| Calories 412 | |
| Calories from Fat 299 | 73% |
| Total Fat 33.49g | 42% |
| Saturated Fat 13.15g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 677mg | 28% |
| Potassium 357mg | 10% |
| Total Carbs 6.8g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.41g | 2% |
| Protein 21.12g | 34% |
