Рецепт Texas Sunshine Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cottage cheese 226.8g	mandarin oranges 177.19g	orange jello 10.5g	whip 0.0g	pecans 14.44g	Всего в порции	Всего в рецепте
Protein (g)	25.22	1.33	0.82	н/д	1.32	28.69	57.38
Total Fat (g)	9.75	0.07	0.0	н/д	10.39	20.22	40.44
Carbohydrates (g)	7.67	16.67	9.5	н/д	2.0	35.84	71.68
Ash (g)	3.2	0.51	0.07	н/д	0.22	4.0	8.0
Calories (kcal)	222.259	67.332	40.005	н/д	99.798	429.394	858.788
Starch (g)	н/д	н/д	н/д	н/д	0.07	0.07	0.14
Sucrose (g)	0.0	н/д	н/д	н/д	0.56	0.56	1.12
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.02
Fructose (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.02
Lactose (g)	6.06	н/д	н/д	н/д	0.0	6.06	12.12
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	180.96	158.6	0.11	н/д	0.51	340.18	680.36
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	6.06	14.62	9.03	н/д	0.57	30.28	60.56
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.0	н/д	1.4	3.5	7.0
Calcium (mg)	188.24	21.263	0.315	н/д	10.11	219.927	439.854
Iron (mg)	0.16	0.48	0.01	н/д	0.37	1.02	2.04
Magnesium (mg)	18.144	19.491	0.21	н/д	17.475	55.32	110.64
Phosphorus (mg)	360.604	19.491	14.805	н/д	40.006	434.906	869.812
Potassium (mg)	235.867	240.978	0.735	н/д	59.214	536.794	1073.588
Sodium (mg)	825.534	8.86	48.93	н/д	0.0	883.323	1766.646
Zinc (mg)	0.91	0.94	0.0	н/д	0.65	2.5	5.0
Copper (mg)	0.068	0.071	0.013	н/д	0.173	0.325	0.65
Manganese (mg)	0.0	н/д	0.001	н/д	0.65	0.651	1.302
Selenium (mcg)	22.0	0.7	0.7	н/д	0.5	24.0	48.0
Vitamin A, IU (IU)	317.513	2324.733	0.0	н/д	8.088	2650.334	5300.668
Retinol (mcg)	81.646	0.0	0.0	н/д	0.0	81.646	163.292
Vitamin A, RAE (mcg_RAE)	83.914	116.945	0.0	н/д	0.433	201.293	402.586
Beta Carotene (mcg)	27.215	528.026	0.0	н/д	4.188	559.43	1118.86
Vitamin E (mg)	0.18	0.27	0.0	н/д	0.2	0.65	1.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	430.572	0.0	н/д	2.455	433.027	866.054
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.06	0.06	0.12
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	3.53	3.53	7.06
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.07	0.07	0.14
Vitamin C (mg)	0.0	60.1	0.0	н/д	0.2	60.2	120.4
Thiamin (mg)	0.068	0.159	0.0	н/д	0.095	0.323	0.646
Riboflavin (mg)	0.363	0.053	0.004	н/д	0.019	0.439	0.878
Niacin (mg)	0.227	0.797	0.001	н/д	0.169	1.194	2.388
Pantothenic acid (mg)	1.27	н/д	0.001	н/д	0.124	1.395	2.79
Vitamin B-6 (mg)	0.113	0.071	0.0	н/д	0.03	0.215	0.43
Folate (mcg)	27.215	8.86	0.315	н/д	3.177	39.567	79.134
Vitamin B-12 (mcg)	0.98	0.0	0.0	н/д	0.0	0.98	1.96
Choline (mg)	41.7	10.6	0.4	н/д	5.8	58.6	117.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.34	н/д	0.0	н/д	0.013	0.353	0.706
Threonine (g)	1.134	н/д	0.016	н/д	0.045	1.194	2.388
Isoleucine (g)	1.338	н/д	0.013	н/д	0.049	1.4	2.8
Leucine (g)	2.54	н/д	0.026	н/д	0.087	2.653	5.306
Lysine (g)	2.109	н/д	0.037	н/д	0.042	2.188	4.376
Methionine (g)	0.612	н/д	0.006	н/д	0.026	0.645	1.29
Cystine (g)	0.159	н/д	0.0	н/д	0.022	0.18	0.36
Phenylalanine (g)	1.315	н/д	0.019	н/д	0.062	1.396	2.792
Tyrosine (g)	1.361	н/д	0.003	н/д	0.032	1.396	2.792
Valine (g)	1.701	н/д	0.022	н/д	0.059	1.782	3.564
Arginine (g)	1.134	н/д	0.071	н/д	0.17	1.376	2.752
Histidine (g)	0.748	н/д	0.007	н/д	0.038	0.793	1.586
Alanine (g)	0.862	н/д	0.086	н/д	0.058	1.006	2.012
Aspartic acid (g)	2.064	н/д	0.057	н/д	0.134	2.255	4.51
Glutamic acid (g)	5.897	н/д	0.093	н/д	0.264	6.254	12.508
Glycine (g)	0.499	н/д	0.205	н/д	0.065	0.769	1.538
Proline (g)	2.79	н/д	0.132	н/д	0.052	2.974	5.948
Serine (g)	1.451	н/д	0.028	н/д	0.068	1.548	3.096
Cholesterol (mg)	38.555	0.0	0.0	н/д	0.0	38.555	77.11
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.901	0.0	0.0	н/д	0.893	4.793	9.586
Phytosterols (mg)	н/д	н/д	н/д	н/д	14.731	14.731	29.462
Monounsaturated Fat (g)	1.769	0.018	0.0	н/д	5.893	7.679	15.358
Polyunsaturated (g)	0.272	0.018	0.0	н/д	3.121	3.411	6.822