Рецепт Texas Size Blueberry Muffins - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
62.5g 		baking powder
3.45g 		eggs
12.32g 		milk
61.0g 		salad
12.81g 		sugar
25.0g 		blueberries
17.58g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 1.55 2.06 2.06 0.0 0.13 12.25 147.0
Total Fat (g) 0.61 0.0 1.22 0.59 1.19 0.0 0.06 3.67 44.04
Carbohydrates (g) 47.69 0.0 0.09 3.04 1.21 25.0 2.55 79.58 954.96
Ash (g) 0.29 1.27 0.11 0.46 0.27 0.0 0.04 2.45 29.4
Calories (kcal) 227.5 0.0 17.618 25.62 23.959 96.75 10.018 401.465 4817.58
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д 0.02 0.03 0.36
Glucose (dextrose) (g) н/д н/д 0.03 0.0 н/д н/д 0.86 0.88 10.56
Fructose (g) н/д н/д 0.01 0.0 н/д н/д 0.87 0.89 10.68
Lactose (g) н/д н/д 0.01 3.17 н/д н/д 0.0 3.19 38.28
Maltose (g) н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 9.34 54.85 8.09 0.01 14.8 94.55 1134.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.09 3.17 н/д 24.98 1.75 30.16 361.92
Galactose (g) н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 2.1 25.2
Calcium (mg) 9.375 0.0 6.53 72.59 2.178 0.25 1.055 91.977 1103.724
Iron (mg) 2.9 0.0 0.23 0.02 0.13 0.0 0.05 3.32 39.84
Magnesium (mg) 13.75 0.0 1.478 6.71 2.434 0.0 1.055 25.427 305.124
Phosphorus (mg) 67.5 0.0 23.531 57.95 22.806 0.0 2.109 173.896 2086.752
Potassium (mg) 66.875 0.0 16.509 91.5 22.806 0.5 13.533 211.723 2540.676
Sodium (mg) 1.25 943.92 17.248 26.84 51.506 0.0 0.176 1040.94 12491.28
Zinc (mg) 0.44 0.0 0.14 0.26 0.07 0.0 0.03 0.93 11.16
Copper (mg) 0.088 0.0 0.012 0.006 0.019 0.0 0.011 0.136 1.632
Manganese (mg) 0.425 0.0 0.005 0.0 0.005 0.0 0.06 0.495 5.94
Selenium (mcg) 21.2 0.0 3.9 2.0 5.3 0.2 0.0 32.6 391.2
Vitamin A, IU (IU) 0.0 0.0 59.998 119.56 12.428 0.0 9.491 201.477 2417.724
Retinol (mcg) 0.0 0.0 17.125 35.38 2.819 0.0 0.0 55.324 663.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 35.38 3.075 0.0 0.527 56.23 674.76
Beta Carotene (mcg) 0.0 0.0 1.232 1.22 н/д 0.0 5.624 8.076 96.912
Vitamin E (mg) 0.04 0.0 0.12 0.01 н/д 0.0 0.1 0.26 3.12
Vitamin D (IU) н/д н/д 4.312 31.72 н/д н/д н/д 36.032 432.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 40.779 0.0 н/д 0.0 14.06 66.089 793.068
Tocopherol, beta (mg) 0.04 н/д 0.0 0.0 н/д н/д 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.24 н/д 0.06 0.0 н/д н/д 0.06 0.36 4.32
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 1.7 2.0 24.0
Thiamin (mg) 0.494 0.0 0.009 0.012 0.004 0.0 0.007 0.525 6.3
Riboflavin (mg) 0.306 0.0 0.059 0.116 0.009 0.005 0.007 0.502 6.024
Niacin (mg) 3.688 0.0 0.009 0.055 0.858 0.0 0.074 4.683 56.196
Pantothenic acid (mg) 0.275 0.0 0.177 0.22 0.033 0.0 0.021 0.726 8.712
Vitamin B-6 (mg) 0.025 0.0 0.017 0.024 0.01 0.0 0.009 0.086 1.032
Folate (mcg) 114.375 0.0 5.79 3.05 1.025 0.0 1.055 125.295 1503.54
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.27 0.15 0.0 0.0 0.58 6.96
Choline (mg) 6.5 0.0 30.9 10.8 н/д 0.0 1.1 49.3 591.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.081 н/д 0.021 0.024 0.023 н/д 0.0 0.15 1.8
Threonine (g) 0.175 н/д 0.069 0.055 0.09 н/д 0.004 0.392 4.704
Isoleucine (g) 0.225 н/д 0.083 0.116 0.095 н/д 0.004 0.522 6.264
Leucine (g) 0.444 н/д 0.134 0.232 0.165 н/д 0.007 0.982 11.784
Lysine (g) 0.144 н/д 0.112 0.177 0.187 н/д 0.002 0.622 7.464
Methionine (g) 0.113 н/д 0.047 0.049 0.06 н/д 0.002 0.27 3.24
Cystine (g) 0.138 н/д 0.033 0.073 0.022 н/д 0.002 0.268 3.216
Phenylalanine (g) 0.325 н/д 0.084 0.104 0.081 н/д 0.005 0.598 7.176
Tyrosine (g) 0.194 н/д 0.062 0.085 0.069 н/д 0.002 0.412 4.944
Valine (g) 0.263 н/д 0.106 0.134 0.105 н/д 0.005 0.613 7.356
Arginine (g) 0.263 н/д 0.101 0.061 0.124 н/д 0.007 0.556 6.672
Histidine (g) 0.144 н/д 0.038 0.049 0.06 н/д 0.002 0.293 3.516
Alanine (g) 0.206 н/д 0.091 0.067 0.123 н/д 0.005 0.493 5.916
Aspartic acid (g) 0.275 н/д 0.164 0.189 0.209 н/д 0.011 0.847 10.164
Glutamic acid (g) 2.175 н/д 0.207 0.476 0.308 н/д 0.016 3.181 38.172
Glycine (g) 0.231 н/д 0.053 0.037 0.099 н/д 0.005 0.425 5.1
Proline (g) 0.75 н/д 0.063 0.22 0.073 н/д 0.005 1.111 13.332
Serine (g) 0.325 н/д 0.12 0.128 0.085 н/д 0.004 0.661 7.932
Cholesterol (mg) 0.0 0.0 52.114 3.05 1.666 0.0 0.0 56.829 681.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.382 0.384 0.197 0.0 0.005 1.069 12.828
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.469 0.171 0.37 0.0 0.009 1.076 12.912
Polyunsaturated (g) 0.256 0.0 0.168 0.024 0.528 0.0 0.026 1.002 12.024