Рецепт Texas Sausage, Beans & Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
1 med.-size green pepper, minced
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		kidney beans
45.36g 		onions
27.0g 		celery
7.12g 		garlic
0.78g 		bay leaf
0.4g 		salt
0.3g 		pepper
0.05g 		sausage
45.36g 		sausage
45.36g 		parsley
1.43g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.3 0.05 0.05 0.03 0.0 0.01 6.84 6.84 0.04 н/д 16.53 165.3
Total Fat (g) 0.27 0.03 0.01 0.0 0.03 0.0 0.0 12.03 12.03 0.01 н/д 24.43 244.3
Carbohydrates (g) 6.58 2.52 0.21 0.26 0.3 0.0 0.03 0.0 0.0 0.09 н/д 9.99 99.9
Ash (g) 0.74 0.09 0.05 0.01 0.01 0.3 0.0 1.03 1.03 0.03 н/д 3.3 33.0
Calories (kcal) 38.102 10.8 1.139 1.167 1.252 0.0 0.135 137.891 137.891 0.513 н/д 328.89 3288.9
Starch (g) 4.04 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 4.04 40.4
Sucrose (g) 0.84 0.27 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 1.11 11.1
Glucose (dextrose) (g) 0.0 0.53 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.57 5.7
Fructose (g) 0.0 0.35 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.38 3.8
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 35.4 24.06 6.79 0.46 0.02 0.0 0.01 25.5 25.5 1.25 н/д 118.99 1189.9
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.84 1.14 0.13 0.01 н/д 0.0 0.0 0.0 0.0 0.01 н/д 2.13 21.3
Galactose (g) 0.0 0.0 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.5
Dietary Fiber (g) 2.4 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 н/д 3.2 32.0
Calcium (mg) 15.422 6.21 2.848 1.417 3.336 0.072 0.232 4.082 4.082 1.967 н/д 39.668 396.68
Iron (mg) 0.53 0.06 0.01 0.01 0.17 0.0 0.02 0.5 0.5 0.09 н/д 1.9 19.0
Magnesium (mg) 12.247 2.7 0.783 0.196 0.48 0.003 0.103 6.35 6.35 0.713 н/д 29.925 299.25
Phosphorus (mg) 40.823 7.83 1.709 1.198 0.452 0.0 0.092 61.235 61.235 0.827 н/д 175.399 1753.99
Potassium (mg) 107.501 39.42 18.512 3.14 2.116 0.024 0.667 112.49 112.49 7.895 н/д 404.255 4042.55
Sodium (mg) 134.263 1.08 5.696 0.133 0.092 116.274 0.023 288.483 288.483 0.798 н/д 835.326 8353.26
Zinc (mg) 0.21 0.05 0.01 0.01 0.01 0.0 0.0 0.98 0.98 0.02 н/д 2.27 22.7
Copper (mg) 0.064 0.011 0.003 0.002 0.002 0.0 0.001 0.032 0.032 0.002 н/д 0.148 1.48
Manganese (mg) 0.077 0.035 0.007 0.013 0.033 0.0 0.003 0.005 0.005 0.002 н/д 0.18 1.8
Selenium (mcg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.7 7.0
Vitamin A, IU (IU) 0.0 0.54 31.969 0.07 24.74 0.0 0.158 34.019 34.019 120.042 н/д 245.558 2455.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.989 4.989 0.0 н/д 9.979 99.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.566 0.0 1.236 0.0 0.008 5.897 5.897 5.999 н/д 20.603 206.03
Beta Carotene (mcg) н/д 0.27 19.224 0.039 н/д 0.0 0.083 4.989 4.989 72.02 н/д 101.614 1016.14
Vitamin E (mg) 0.01 0.01 0.02 0.0 н/д 0.0 0.0 0.09 0.09 0.01 н/д 0.22 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 23.587 23.587 н/д н/д 47.173 471.73
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.003 4.989 4.989 0.0 н/д 9.982 99.82
Lutein + zeaxanthin (mcg) н/д 1.08 20.15 0.125 н/д 0.0 0.109 0.0 0.0 79.244 н/д 100.708 1007.08
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.31 0.0 0.0 н/д н/д н/д 0.0 0.02 0.02 0.01 н/д 0.37 3.7
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.1
Vitamin C (mg) 0.5 2.0 0.2 0.2 0.2 0.0 0.0 0.3 0.3 1.9 н/д 5.7 57.0
Thiamin (mg) 0.054 0.014 0.001 0.002 0.0 0.0 0.0 0.127 0.127 0.001 н/д 0.326 3.26
Riboflavin (mg) 0.023 0.008 0.004 0.001 0.002 0.0 0.0 0.054 0.054 0.001 н/д 0.148 1.48
Niacin (mg) 0.186 0.032 0.023 0.005 0.008 0.0 0.001 2.132 2.132 0.019 н/д 4.538 45.38
Pantothenic acid (mg) 0.064 0.032 0.018 0.005 н/д 0.0 н/д 0.304 0.304 0.006 н/д 0.732 7.32
Vitamin B-6 (mg) 0.032 0.032 0.005 0.01 0.007 0.0 0.0 0.141 0.141 0.001 н/д 0.368 3.68
Folate (mcg) 16.329 5.13 2.563 0.023 0.72 0.0 0.005 0.454 0.454 2.166 н/д 27.844 278.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39 0.0 н/д 0.77 7.7
Choline (mg) 15.8 1.6 0.4 0.2 н/д 0.0 0.0 24.0 24.0 0.2 н/д 66.4 664.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.027 0.003 0.001 0.001 н/д 0.0 н/д 0.05 0.05 0.001 н/д 0.132 1.32
Threonine (g) 0.086 0.005 0.001 0.001 н/д 0.0 н/д 0.272 0.272 0.002 н/д 0.64 6.4
Isoleucine (g) 0.113 0.003 0.001 0.002 н/д 0.0 н/д 0.286 0.286 0.002 н/д 0.692 6.92
Leucine (g) 0.204 0.008 0.002 0.002 н/д 0.0 н/д 0.49 0.49 0.003 н/д 1.199 11.99
Lysine (g) 0.168 0.011 0.002 0.002 н/д 0.0 н/д 0.54 0.54 0.003 н/д 1.265 12.65
Methionine (g) 0.032 0.0 0.001 0.001 н/д 0.0 н/д 0.141 0.141 0.001 н/д 0.315 3.15
Cystine (g) 0.023 0.0 0.0 0.001 н/д 0.0 н/д 0.073 0.073 0.0 н/д 0.169 1.69
Phenylalanine (g) 0.141 0.008 0.001 0.001 н/д 0.0 н/д 0.245 0.245 0.002 н/д 0.644 6.44
Tyrosine (g) 0.054 0.003 0.001 0.001 н/д 0.0 н/д 0.186 0.186 0.001 н/д 0.432 4.32
Valine (g) 0.136 0.005 0.002 0.002 н/д 0.0 н/д 0.318 0.318 0.002 н/д 0.783 7.83
Arginine (g) 0.132 0.027 0.001 0.005 н/д 0.0 н/д 0.404 0.404 0.002 н/д 0.974 9.74
Histidine (g) 0.064 0.003 0.001 0.001 н/д 0.0 н/д 0.249 0.249 0.001 н/д 0.568 5.68
Alanine (g) 0.109 0.005 0.001 0.001 н/д 0.0 н/д 0.408 0.408 0.003 н/д 0.936 9.36
Aspartic acid (g) 0.299 0.024 0.009 0.004 н/д 0.0 н/д 0.594 0.594 0.004 н/д 1.529 15.29
Glutamic acid (g) 0.381 0.07 0.006 0.006 н/д 0.0 н/д 1.002 1.002 0.004 н/д 2.472 24.72
Glycine (g) 0.095 0.008 0.001 0.002 н/д 0.0 н/д 0.422 0.422 0.002 н/д 0.952 9.52
Proline (g) 0.136 0.003 0.001 0.001 н/д 0.0 н/д 0.313 0.313 0.003 н/д 0.77 7.7
Serine (g) 0.15 0.005 0.001 0.001 н/д 0.0 н/д 0.259 0.259 0.002 н/д 0.677 6.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.658 32.658 0.0 н/д 65.317 653.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.095 0.095 н/д н/д 0.191 1.91
Saturated Fat (g) 0.064 0.011 0.003 0.001 0.009 0.0 0.001 3.992 3.992 0.002 н/д 8.073 80.73
Phytosterols (mg) н/д 4.05 0.427 н/д н/д 0.0 0.049 н/д н/д 0.071 н/д 4.597 45.97
Monounsaturated Fat (g) 0.172 0.003 0.002 0.0 0.007 0.0 0.001 5.357 5.357 0.004 н/д 10.902 109.02
Polyunsaturated (g) 0.118 0.005 0.006 0.002 0.009 0.0 0.001 1.615 1.615 0.002 н/д 3.372 33.72