Рецепт Texas Salsa - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
677.95g |
onions
216.0g |
pepper
91.64g |
jalapenos
62.1g |
garlic
5.22g |
salt
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.97 | 2.38 | 0.79 | 0.84 | 0.33 | 0.0 | 10.3 | 41.2 |
| Total Fat (g) | 1.36 | 0.22 | 0.16 | 0.39 | 0.03 | 0.0 | 2.14 | 8.56 |
| Carbohydrates (g) | 26.58 | 20.17 | 4.25 | 3.66 | 1.73 | 0.0 | 56.39 | 225.56 |
| Ash (g) | 3.39 | 0.76 | 0.39 | 0.27 | 0.08 | 13.47 | 18.36 | 73.44 |
| Calories (kcal) | 122.031 | 86.4 | 18.327 | 18.63 | 7.778 | 0.0 | 253.166 | 1012.664 |
| Starch (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 2.14 | 0.1 | н/д | н/д | н/д | 2.24 | 8.96 |
| Glucose (dextrose) (g) | 8.47 | 4.26 | 1.06 | н/д | н/д | н/д | 13.79 | 55.16 |
| Fructose (g) | 9.29 | 2.79 | 1.03 | н/д | н/д | н/д | 13.1 | 52.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 640.66 | 192.48 | 86.04 | 56.94 | 3.06 | 0.03 | 979.2 | 3916.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.83 | 9.16 | 2.2 | 2.15 | 0.05 | 0.0 | 31.39 | 125.56 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.1 | 3.7 | 1.6 | 1.7 | 0.1 | 0.0 | 15.2 | 60.8 |
| Calcium (mg) | 67.795 | 49.68 | 9.164 | 6.21 | 9.448 | 3.24 | 145.537 | 582.148 |
| Iron (mg) | 1.83 | 0.45 | 0.31 | 0.43 | 0.09 | 0.04 | 3.16 | 12.64 |
| Magnesium (mg) | 74.575 | 21.6 | 9.164 | 11.799 | 1.305 | 0.135 | 118.577 | 474.308 |
| Phosphorus (mg) | 162.708 | 62.64 | 18.327 | 19.251 | 7.987 | 0.0 | 270.913 | 1083.652 |
| Potassium (mg) | 1606.742 | 315.36 | 160.361 | 133.515 | 20.932 | 1.08 | 2237.99 | 8951.96 |
| Sodium (mg) | 33.898 | 8.64 | 2.749 | 0.621 | 0.887 | 5232.33 | 5279.125 | 21116.5 |
| Zinc (mg) | 1.15 | 0.37 | 0.12 | 0.14 | 0.06 | 0.01 | 1.86 | 7.44 |
| Copper (mg) | 0.407 | 0.086 | 0.064 | 0.081 | 0.016 | 0.004 | 0.658 | 2.632 |
| Manganese (mg) | 0.746 | 0.281 | 0.11 | 0.155 | 0.087 | 0.014 | 1.392 | 5.568 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.2 | 0.7 | 0.0 | 2.0 | 8.0 |
| Vitamin A, IU (IU) | 5647.324 | 4.32 | 339.05 | 496.179 | 0.47 | 0.0 | 6487.342 | 25949.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 284.739 | 0.0 | 16.494 | 24.84 | 0.0 | 0.0 | 326.073 | 1304.292 |
| Beta Carotene (mcg) | 3043.996 | 2.16 | 190.601 | 282.555 | 0.261 | 0.0 | 3519.572 | 14078.288 |
| Vitamin E (mg) | 3.66 | 0.04 | 0.34 | 0.29 | 0.0 | 0.0 | 4.34 | 17.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 17443.654 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17443.654 | 69774.616 |
| Lutein + zeaxanthin (mcg) | 833.879 | 8.64 | 312.475 | 305.532 | 0.835 | 0.0 | 1461.361 | 5845.444 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | 0.0 | н/д | н/д | н/д | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.81 | 0.0 | 0.0 | н/д | н/д | н/д | 0.81 | 3.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 86.1 | 16.0 | 73.7 | 27.5 | 1.6 | 0.0 | 204.9 | 819.6 |
| Thiamin (mg) | 0.271 | 0.108 | 0.055 | 0.087 | 0.01 | 0.0 | 0.532 | 2.128 |
| Riboflavin (mg) | 0.136 | 0.065 | 0.027 | 0.037 | 0.006 | 0.0 | 0.271 | 1.084 |
| Niacin (mg) | 4.0 | 0.259 | 0.44 | 0.696 | 0.037 | 0.0 | 5.431 | 21.724 |
| Pantothenic acid (mg) | 0.61 | 0.259 | 0.092 | 0.143 | 0.031 | 0.0 | 1.135 | 4.54 |
| Vitamin B-6 (mg) | 0.542 | 0.259 | 0.202 | 0.317 | 0.065 | 0.0 | 1.385 | 5.54 |
| Folate (mcg) | 101.693 | 41.04 | 9.164 | 29.187 | 0.157 | 0.0 | 181.24 | 724.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 45.4 | 13.2 | 5.0 | 4.7 | 1.2 | 0.0 | 69.5 | 278.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | 0.022 | 0.009 | 0.012 | 0.004 | 0.0 | 0.115 | 0.46 |
| Threonine (g) | 0.203 | 0.043 | 0.037 | 0.031 | 0.008 | 0.0 | 0.323 | 1.292 |
| Isoleucine (g) | 0.136 | 0.022 | 0.018 | 0.025 | 0.011 | 0.0 | 0.212 | 0.848 |
| Leucine (g) | 0.203 | 0.065 | 0.037 | 0.043 | 0.016 | 0.0 | 0.364 | 1.456 |
| Lysine (g) | 0.203 | 0.086 | 0.037 | 0.037 | 0.014 | 0.0 | 0.378 | 1.512 |
| Methionine (g) | 0.068 | 0.0 | 0.009 | 0.012 | 0.004 | 0.0 | 0.094 | 0.376 |
| Cystine (g) | 0.068 | 0.0 | 0.009 | 0.019 | 0.004 | 0.0 | 0.099 | 0.396 |
| Phenylalanine (g) | 0.475 | 0.065 | 0.082 | 0.025 | 0.009 | 0.0 | 0.656 | 2.624 |
| Tyrosine (g) | 0.068 | 0.022 | 0.009 | 0.019 | 0.004 | 0.0 | 0.121 | 0.484 |
| Valine (g) | 0.136 | 0.043 | 0.037 | 0.037 | 0.015 | 0.0 | 0.268 | 1.072 |
| Arginine (g) | 0.136 | 0.216 | 0.027 | 0.037 | 0.033 | 0.0 | 0.449 | 1.796 |
| Histidine (g) | 0.068 | 0.022 | 0.009 | 0.019 | 0.006 | 0.0 | 0.123 | 0.492 |
| Alanine (g) | 0.203 | 0.043 | 0.037 | 0.037 | 0.007 | 0.0 | 0.327 | 1.308 |
| Aspartic acid (g) | 0.949 | 0.194 | 0.192 | 0.118 | 0.026 | 0.0 | 1.48 | 5.92 |
| Glutamic acid (g) | 2.915 | 0.562 | 0.174 | 0.112 | 0.042 | 0.0 | 3.805 | 15.22 |
| Glycine (g) | 0.136 | 0.065 | 0.027 | 0.031 | 0.01 | 0.0 | 0.269 | 1.076 |
| Proline (g) | 0.136 | 0.022 | 0.018 | 0.037 | 0.005 | 0.0 | 0.218 | 0.872 |
| Serine (g) | 0.203 | 0.043 | 0.046 | 0.031 | 0.01 | 0.0 | 0.333 | 1.332 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.203 | 0.086 | 0.055 | 0.037 | 0.005 | 0.0 | 0.387 | 1.548 |
| Phytosterols (mg) | 47.457 | 32.4 | 8.247 | н/д | н/д | 0.0 | 88.104 | 352.416 |
| Monounsaturated Fat (g) | 0.203 | 0.022 | 0.009 | 0.019 | 0.001 | 0.0 | 0.253 | 1.012 |
| Polyunsaturated (g) | 0.542 | 0.043 | 0.055 | 0.199 | 0.013 | 0.0 | 0.852 | 3.408 |