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Рецепт Texas Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
tomatoes
677.95g
onions
216.0g
pepper
91.64g
jalapenos
62.1g
garlic
5.22g
salt
13.5g
Всего в порции Всего в рецепте
Protein (g) 5.97 2.38 0.79 0.84 0.33 0.0 10.3 41.2
Total Fat (g) 1.36 0.22 0.16 0.39 0.03 0.0 2.14 8.56
Carbohydrates (g) 26.58 20.17 4.25 3.66 1.73 0.0 56.39 225.56
Ash (g) 3.39 0.76 0.39 0.27 0.08 13.47 18.36 73.44
Calories (kcal) 122.031 86.4 18.327 18.63 7.778 0.0 253.166 1012.664
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 2.14 0.1 н/д н/д н/д 2.24 8.96
Glucose (dextrose) (g) 8.47 4.26 1.06 н/д н/д н/д 13.79 55.16
Fructose (g) 9.29 2.79 1.03 н/д н/д н/д 13.1 52.4
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 640.66 192.48 86.04 56.94 3.06 0.03 979.2 3916.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.83 9.16 2.2 2.15 0.05 0.0 31.39 125.56
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.1 3.7 1.6 1.7 0.1 0.0 15.2 60.8
Calcium (mg) 67.795 49.68 9.164 6.21 9.448 3.24 145.537 582.148
Iron (mg) 1.83 0.45 0.31 0.43 0.09 0.04 3.16 12.64
Magnesium (mg) 74.575 21.6 9.164 11.799 1.305 0.135 118.577 474.308
Phosphorus (mg) 162.708 62.64 18.327 19.251 7.987 0.0 270.913 1083.652
Potassium (mg) 1606.742 315.36 160.361 133.515 20.932 1.08 2237.99 8951.96
Sodium (mg) 33.898 8.64 2.749 0.621 0.887 5232.33 5279.125 21116.5
Zinc (mg) 1.15 0.37 0.12 0.14 0.06 0.01 1.86 7.44
Copper (mg) 0.407 0.086 0.064 0.081 0.016 0.004 0.658 2.632
Manganese (mg) 0.746 0.281 0.11 0.155 0.087 0.014 1.392 5.568
Selenium (mcg) 0.0 1.1 0.0 0.2 0.7 0.0 2.0 8.0
Vitamin A, IU (IU) 5647.324 4.32 339.05 496.179 0.47 0.0 6487.342 25949.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 284.739 0.0 16.494 24.84 0.0 0.0 326.073 1304.292
Beta Carotene (mcg) 3043.996 2.16 190.601 282.555 0.261 0.0 3519.572 14078.288
Vitamin E (mg) 3.66 0.04 0.34 0.29 0.0 0.0 4.34 17.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 17443.654 0.0 0.0 0.0 0.0 0.0 17443.654 69774.616
Lutein + zeaxanthin (mcg) 833.879 8.64 312.475 305.532 0.835 0.0 1461.361 5845.444
Tocopherol, beta (mg) 0.07 0.0 0.0 н/д н/д н/д 0.07 0.28
Tocopherol, gamma (mg) 0.81 0.0 0.0 н/д н/д н/д 0.81 3.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 86.1 16.0 73.7 27.5 1.6 0.0 204.9 819.6
Thiamin (mg) 0.271 0.108 0.055 0.087 0.01 0.0 0.532 2.128
Riboflavin (mg) 0.136 0.065 0.027 0.037 0.006 0.0 0.271 1.084
Niacin (mg) 4.0 0.259 0.44 0.696 0.037 0.0 5.431 21.724
Pantothenic acid (mg) 0.61 0.259 0.092 0.143 0.031 0.0 1.135 4.54
Vitamin B-6 (mg) 0.542 0.259 0.202 0.317 0.065 0.0 1.385 5.54
Folate (mcg) 101.693 41.04 9.164 29.187 0.157 0.0 181.24 724.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.4 13.2 5.0 4.7 1.2 0.0 69.5 278.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.022 0.009 0.012 0.004 0.0 0.115 0.46
Threonine (g) 0.203 0.043 0.037 0.031 0.008 0.0 0.323 1.292
Isoleucine (g) 0.136 0.022 0.018 0.025 0.011 0.0 0.212 0.848
Leucine (g) 0.203 0.065 0.037 0.043 0.016 0.0 0.364 1.456
Lysine (g) 0.203 0.086 0.037 0.037 0.014 0.0 0.378 1.512
Methionine (g) 0.068 0.0 0.009 0.012 0.004 0.0 0.094 0.376
Cystine (g) 0.068 0.0 0.009 0.019 0.004 0.0 0.099 0.396
Phenylalanine (g) 0.475 0.065 0.082 0.025 0.009 0.0 0.656 2.624
Tyrosine (g) 0.068 0.022 0.009 0.019 0.004 0.0 0.121 0.484
Valine (g) 0.136 0.043 0.037 0.037 0.015 0.0 0.268 1.072
Arginine (g) 0.136 0.216 0.027 0.037 0.033 0.0 0.449 1.796
Histidine (g) 0.068 0.022 0.009 0.019 0.006 0.0 0.123 0.492
Alanine (g) 0.203 0.043 0.037 0.037 0.007 0.0 0.327 1.308
Aspartic acid (g) 0.949 0.194 0.192 0.118 0.026 0.0 1.48 5.92
Glutamic acid (g) 2.915 0.562 0.174 0.112 0.042 0.0 3.805 15.22
Glycine (g) 0.136 0.065 0.027 0.031 0.01 0.0 0.269 1.076
Proline (g) 0.136 0.022 0.018 0.037 0.005 0.0 0.218 0.872
Serine (g) 0.203 0.043 0.046 0.031 0.01 0.0 0.333 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.203 0.086 0.055 0.037 0.005 0.0 0.387 1.548
Phytosterols (mg) 47.457 32.4 8.247 н/д н/д 0.0 88.104 352.416
Monounsaturated Fat (g) 0.203 0.022 0.009 0.019 0.001 0.0 0.253 1.012
Polyunsaturated (g) 0.542 0.043 0.055 0.199 0.013 0.0 0.852 3.408