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Рецепт Texas Round Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
151.2g 		ketchup
40.0g 		vinegar
10.0g 		sugar
4.58g 		water
39.5g 		worcestershire sauce
5.67g 		mustard
0.83g 		onion
16.5g 		Всего в порции Всего в рецепте
Protein (g) 33.35 0.7 0.0 0.01 0.0 0.0 0.04 0.18 34.27 205.62
Total Fat (g) 11.99 0.12 0.0 0.0 0.0 0.0 0.03 0.02 12.16 72.96
Carbohydrates (g) 0.0 10.06 0.09 4.5 0.0 1.1 0.04 1.54 17.34 104.04
Ash (g) 1.66 1.46 н/д 0.02 0.04 0.11 0.03 0.06 3.39 20.34
Calories (kcal) 250.986 38.8 2.1 17.417 0.0 4.42 0.558 6.6 320.881 1925.286
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Sucrose (g) н/д 0.0 н/д 4.33 н/д н/д 0.0 0.16 4.5 27.0
Glucose (dextrose) (g) н/д 4.7 н/д 0.06 н/д н/д 0.0 0.33 5.09 30.54
Fructose (g) н/д 3.72 н/д 0.05 н/д н/д 0.0 0.21 3.98 23.88
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.69 н/д 0.0 н/д н/д 0.0 0.0 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 27.66 9.38 0.06 39.46 4.45 0.69 14.7 200.79 1204.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.11 0.04 4.45 0.0 0.57 0.01 0.7 14.87 89.22
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 2.4
Calcium (mg) 31.751 7.2 0.7 3.804 1.185 6.063 0.483 3.795 54.982 329.892
Iron (mg) 2.8 0.2 0.02 0.03 0.0 0.3 0.01 0.03 3.4 20.4
Magnesium (mg) 36.287 7.6 0.5 0.413 0.395 0.737 0.408 1.65 47.99 287.94
Phosphorus (mg) 320.537 13.2 0.8 0.183 0.0 3.4 0.883 4.785 343.789 2062.734
Potassium (mg) 527.676 152.8 7.3 6.096 0.0 45.333 1.15 24.09 764.446 4586.676
Sodium (mg) 90.718 445.6 0.5 1.283 1.58 55.533 9.458 0.66 605.333 3631.998
Zinc (mg) 6.17 0.1 0.0 0.0 0.0 0.01 0.01 0.03 6.33 37.98
Copper (mg) 0.151 0.072 0.001 0.002 0.004 0.011 0.001 0.007 0.249 1.494
Manganese (mg) 0.015 0.052 н/д 0.003 0.0 н/д 0.004 0.021 0.095 0.57
Selenium (mcg) 40.1 0.1 0.0 0.1 0.0 0.0 0.3 0.1 40.6 243.6
Vitamin A, IU (IU) 0.0 373.2 н/д 0.0 0.0 4.477 0.592 0.33 378.598 2271.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 18.8 0.0 0.0 0.0 0.283 0.033 0.0 19.117 114.702
Beta Carotene (mcg) 0.0 224.0 0.0 0.0 0.0 2.437 0.242 0.165 226.843 1361.058
Vitamin E (mg) 0.5 0.58 0.0 0.0 0.0 0.0 0.0 0.0 1.09 6.54
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 6683.6 0.0 0.0 0.0 0.0 0.0 0.0 6683.6 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.72 0.15 0.66 3.53 21.18
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 н/д н/д н/д н/д 0.02 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.0 0.0 0.0 0.0 0.7 0.0 1.2 8.0 48.0
Thiamin (mg) 0.136 0.004 0.0 0.0 0.0 0.004 0.003 0.008 0.155 0.93
Riboflavin (mg) 0.212 0.052 0.0 0.0 0.0 0.007 0.0 0.005 0.276 1.656
Niacin (mg) 9.964 0.572 0.0 0.005 0.0 0.04 0.004 0.02 10.605 63.63
Pantothenic acid (mg) 0.953 0.02 н/д 0.006 0.0 н/д 0.003 0.02 1.001 6.006
Vitamin B-6 (mg) 0.983 0.06 0.0 0.002 0.0 0.0 0.001 0.02 1.065 6.39
Folate (mcg) 18.144 4.0 0.0 0.046 0.0 0.453 0.058 3.135 25.836 155.016
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Choline (mg) 139.3 5.0 0.0 0.1 0.0 0.2 0.2 1.0 145.7 874.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.008 н/д н/д н/д н/д 0.0 0.002 0.237 1.422
Threonine (g) 1.331 0.024 н/д н/д н/д н/д 0.001 0.003 1.359 8.154
Isoleucine (g) 1.512 0.02 н/д н/д н/д н/д 0.001 0.002 1.535 9.21
Leucine (g) 2.661 0.032 н/д н/д н/д н/д 0.003 0.005 2.701 16.206
Lysine (g) 2.812 0.032 н/д н/д н/д н/д 0.002 0.007 2.853 17.118
Methionine (g) 0.862 0.008 н/д н/д н/д н/д 0.001 0.0 0.87 5.22
Cystine (g) 0.438 0.008 н/д н/д н/д н/д 0.001 0.0 0.447 2.682
Phenylalanine (g) 1.315 0.024 н/д н/д н/д н/д 0.001 0.005 1.346 8.076
Tyrosine (g) 1.058 0.016 н/д н/д н/д н/д 0.001 0.002 1.077 6.462
Valine (g) 1.648 0.024 н/д н/д н/д н/д 0.002 0.003 1.677 10.062
Arginine (g) 2.162 0.02 н/д н/д н/д н/д 0.002 0.017 2.201 13.206
Histidine (g) 1.058 0.016 н/д н/д н/д н/д 0.001 0.002 1.077 6.462
Alanine (g) 2.026 0.036 н/д н/д н/д н/д 0.001 0.003 2.067 12.402
Aspartic acid (g) 3.039 0.14 н/д н/д н/д н/д 0.003 0.015 3.197 19.182
Glutamic acid (g) 5.005 0.44 н/д н/д н/д н/д 0.006 0.043 5.494 32.964
Glycine (g) 2.026 0.02 н/д н/д н/д н/д 0.002 0.005 2.053 12.318
Proline (g) 1.588 0.024 н/д н/д н/д н/д 0.003 0.002 1.616 9.696
Serine (g) 1.315 0.028 н/д н/д н/д н/д 0.002 0.003 1.348 8.088
Cholesterol (mg) 60.479 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.479 362.874
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 4.717 0.016 0.0 0.0 0.0 0.0 0.002 0.007 4.742 28.452
Phytosterols (mg) н/д 2.8 н/д н/д н/д н/д н/д 2.475 5.275 31.65
Monounsaturated Fat (g) 5.186 0.02 0.0 0.0 0.0 0.0 0.022 0.002 5.23 31.38
Polyunsaturated (g) 0.454 0.052 0.0 0.0 0.0 0.0 0.008 0.003 0.517 3.102