Рецепт Texas Roast Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef roast 96.39g	catsup 60.0g	sugar 13.75g	worcestershire sauce 4.25g	cider vinegar 1.86g	Всего в порции	Всего в рецепте
Protein (g)	24.8	1.04	0.02	0.0	0.0	25.86	103.44
Total Fat (g)	11.31	0.19	0.0	0.0	0.0	11.49	45.96
Carbohydrates (g)	0.0	15.09	13.49	0.83	0.02	29.42	117.68
Ash (g)	1.05	2.2	0.06	0.09	0.0	3.4	13.6
Calories (kcal)	208.202	58.2	52.25	3.315	0.391	322.359	1289.436
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	13.0	н/д	0.0	13.0	52.0
Glucose (dextrose) (g)	н/д	7.05	0.19	н/д	0.0	7.24	28.96
Fructose (g)	н/д	5.57	0.15	н/д	0.01	5.73	22.92
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	1.04	0.0	н/д	0.0	1.04	4.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.35	41.49	0.18	3.34	1.75	106.11	424.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	13.66	13.34	0.43	0.01	27.44	109.76
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	6.747	10.8	11.413	4.548	0.13	33.638	134.552
Iron (mg)	2.66	0.31	0.1	0.23	0.0	3.29	13.16
Magnesium (mg)	23.134	11.4	1.238	0.553	0.093	36.417	145.668
Phosphorus (mg)	206.275	19.8	0.55	2.55	0.149	229.324	917.296
Potassium (mg)	288.206	229.2	18.288	34.0	1.36	571.053	2284.212
Sodium (mg)	64.581	668.4	3.85	41.65	0.093	778.574	3114.296
Zinc (mg)	8.41	0.16	0.0	0.01	0.0	8.58	34.32
Copper (mg)	0.106	0.108	0.007	0.009	0.0	0.23	0.92
Manganese (mg)	0.0	0.078	0.008	н/д	0.005	0.091	0.364
Selenium (mcg)	19.2	0.2	0.2	0.0	0.0	19.5	78.0
Vitamin A, IU (IU)	0.0	559.8	0.0	3.358	0.0	563.158	2252.632
Retinol (mcg)	0.0	0.0	0.0	0.043	0.0	0.043	0.172
Vitamin A, RAE (mcg_RAE)	0.0	28.2	0.0	0.213	0.0	28.413	113.652
Beta Carotene (mcg)	0.0	336.0	0.0	1.828	0.0	337.828	1351.312
Vitamin E (mg)	0.16	0.88	0.0	0.0	0.0	1.04	4.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	10025.4	0.0	0.0	0.0	10025.4	40101.6
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.04	0.0	2.04	8.16
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.08	н/д	н/д	н/д	0.08	0.32
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	9.1	0.0	0.6	0.0	9.6	38.4
Thiamin (mg)	0.116	0.006	0.0	0.003	0.0	0.125	0.5
Riboflavin (mg)	0.222	0.078	0.0	0.006	0.0	0.305	1.22
Niacin (mg)	3.624	0.858	0.015	0.03	0.0	4.527	18.108
Pantothenic acid (mg)	0.0	0.03	0.018	н/д	0.0	0.048	0.192
Vitamin B-6 (mg)	0.366	0.09	0.006	0.0	0.0	0.462	1.848
Folate (mcg)	7.711	6.0	0.138	0.34	0.0	14.189	56.756
Vitamin B-12 (mcg)	3.38	0.0	0.0	0.0	0.0	3.38	13.52
Choline (mg)	94.5	7.5	0.3	0.1	0.0	102.4	409.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.27	0.012	н/д	н/д	0.0	0.282	1.128
Threonine (g)	1.147	0.036	н/д	н/д	0.0	1.183	4.732
Isoleucine (g)	1.282	0.03	н/д	н/д	0.0	1.312	5.248
Leucine (g)	2.188	0.048	н/д	н/д	0.0	2.236	8.944
Lysine (g)	2.323	0.048	н/д	н/д	0.0	2.371	9.484
Methionine (g)	0.704	0.012	н/д	н/д	0.0	0.716	2.864
Cystine (g)	0.27	0.012	н/д	н/д	0.0	0.282	1.128
Phenylalanine (g)	1.07	0.036	н/д	н/д	0.0	1.106	4.424
Tyrosine (g)	0.906	0.024	н/д	н/д	0.0	0.93	3.72
Valine (g)	1.34	0.036	н/д	н/д	0.0	1.376	5.504
Arginine (g)	1.668	0.03	н/д	н/д	0.0	1.698	6.792
Histidine (g)	0.8	0.024	н/д	н/д	0.0	0.824	3.296
Alanine (g)	1.504	0.054	н/д	н/д	0.0	1.558	6.232
Aspartic acid (g)	2.468	0.21	н/д	н/д	0.0	2.678	10.712
Glutamic acid (g)	3.971	0.66	н/д	н/д	0.0	4.631	18.524
Glycine (g)	1.186	0.03	н/д	н/д	0.0	1.216	4.864
Proline (g)	1.051	0.036	н/д	н/д	0.0	1.087	4.348
Serine (g)	0.993	0.042	н/д	н/д	0.0	1.035	4.14
Cholesterol (mg)	58.798	0.0	0.0	0.0	0.0	58.798	235.192
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	3.769	0.024	0.0	0.0	0.0	3.793	15.172
Phytosterols (mg)	н/д	4.2	н/д	н/д	0.0	4.2	16.8
Monounsaturated Fat (g)	5.234	0.03	0.0	0.0	0.0	5.264	21.056
Polyunsaturated (g)	0.414	0.078	0.0	0.0	0.0	0.492	1.968