Рецепт Texas Ranch Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turnip 12.35g	eggs 61.6g	pimiento 28.35g	lettuce 17.0g	pecans 7.22g	mayonnaise 14.94g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.11	7.75	6.27	0.23	0.66	0.0	0.0	15.02	60.08
Total Fat (g)	0.01	6.12	8.85	0.04	5.2	11.62	0.0	31.84	127.36
Carbohydrates (g)	0.79	0.47	0.49	0.38	1.0	0.04	0.0	3.19	12.76
Ash (g)	0.09	0.53	н/д	0.09	0.11	0.06	1.5	2.37	9.48
Calories (kcal)	3.459	88.088	106.313	2.72	49.899	102.77	0.0	353.248	1412.992
Starch (g)	н/д	н/д	н/д	0.0	0.03	н/д	н/д	0.03	0.12
Sucrose (g)	н/д	0.07	н/д	0.0	0.28	н/д	н/д	0.35	1.4
Glucose (dextrose) (g)	н/д	0.13	н/д	0.03	0.0	н/д	н/д	0.17	0.68
Fructose (g)	н/д	0.07	н/д	0.05	0.0	н/д	н/д	0.12	0.48
Lactose (g)	н/д	0.07	н/д	0.0	0.0	н/д	н/д	0.07	0.28
Maltose (g)	н/д	0.07	н/д	0.0	0.0	н/д	н/д	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	11.35	46.72	11.08	16.26	0.25	3.24	0.0	88.9	355.6
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.47	0.18	0.08	0.29	0.04	0.0	1.53	6.12
Galactose (g)	н/д	0.07	н/д	0.0	н/д	н/д	н/д	0.07	0.28
Dietary Fiber (g)	0.2	0.0	0.0	0.2	0.7	0.0	0.0	1.1	4.4
Calcium (mg)	3.706	32.648	174.069	5.61	5.055	1.046	0.36	222.493	889.972
Iron (mg)	0.04	1.13	0.12	0.2	0.18	0.03	0.0	1.71	6.84
Magnesium (mg)	1.359	7.392	6.237	2.04	8.738	0.149	0.015	25.93	103.72
Phosphorus (mg)	3.335	117.656	210.924	4.76	20.003	3.734	0.0	360.412	1441.648
Potassium (mg)	23.593	82.544	45.927	31.79	29.607	2.091	0.12	215.673	862.692
Sodium (mg)	8.276	86.24	404.838	4.25	0.0	72.596	581.37	1157.57	4630.28
Zinc (mg)	0.03	0.68	0.84	0.03	0.33	0.02	0.0	1.94	7.76
Copper (mg)	0.011	0.062	0.009	0.005	0.087	0.0	0.0	0.173	0.692
Manganese (mg)	0.016	0.025	н/д	0.034	0.325	н/д	0.002	0.401	1.604
Selenium (mcg)	0.1	19.5	4.1	0.3	0.3	0.2	0.0	24.5	98.0
Vitamin A, IU (IU)	0.0	299.992	н/д	1273.64	4.044	0.0	0.0	1577.676	6310.704
Retinol (mcg)	0.0	85.624	65.489	н/д	0.0	0.0	0.0	151.113	604.452
Vitamin A, RAE (mcg_RAE)	0.0	86.24	69.174	63.75	0.217	0.0	0.0	219.381	877.524
Beta Carotene (mcg)	0.0	6.16	42.525	764.15	2.094	0.0	0.0	814.929	3259.716
Vitamin E (mg)	0.0	0.6	0.08	0.03	0.1	1.76	0.0	2.57	10.28
Vitamin D (IU)	н/д	21.56	н/д	н/д	н/д	н/д	н/д	21.56	86.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	203.896	5.103	293.08	1.228	0.0	0.0	503.307	2013.228
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.03	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	н/д	0.31	н/д	0.04	1.76	н/д	н/д	2.11	8.44
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	0.03	н/д	н/д	0.05	0.2
Vitamin C (mg)	2.6	0.0	0.7	0.6	0.1	0.0	0.0	4.0	16.0
Thiamin (mg)	0.005	0.043	0.009	0.01	0.048	0.001	0.0	0.116	0.464
Riboflavin (mg)	0.004	0.296	0.099	0.014	0.009	0.009	0.0	0.431	1.724
Niacin (mg)	0.049	0.043	0.023	0.054	0.084	0.001	0.0	0.256	1.024
Pantothenic acid (mg)	0.025	0.887	н/д	0.024	0.062	н/д	0.0	0.998	3.992
Vitamin B-6 (mg)	0.011	0.086	0.02	0.017	0.015	0.001	0.0	0.151	0.604
Folate (mcg)	1.853	28.952	2.268	6.12	1.589	0.0	0.0	40.782	163.128
Vitamin B-12 (mcg)	0.0	0.79	0.2	н/д	0.0	0.0	0.0	0.99	3.96
Choline (mg)	1.4	154.7	9.8	2.0	2.9	0.1	0.0	170.9	683.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.105	н/д	0.003	0.006	н/д	0.0	0.116	0.464
Threonine (g)	0.004	0.345	н/д	0.009	0.022	н/д	0.0	0.38	1.52
Isoleucine (g)	0.005	0.413	н/д	0.007	0.025	н/д	0.0	0.449	1.796
Leucine (g)	0.004	0.671	н/д	0.012	0.043	н/д	0.0	0.73	2.92
Lysine (g)	0.005	0.561	н/д	0.009	0.021	н/д	0.0	0.595	2.38
Methionine (g)	0.001	0.234	н/д	0.003	0.013	н/д	0.0	0.252	1.008
Cystine (g)	0.001	0.166	н/д	0.002	0.011	н/д	0.0	0.18	0.72
Phenylalanine (g)	0.002	0.419	н/д	0.012	0.031	н/д	0.0	0.464	1.856
Tyrosine (g)	0.001	0.308	н/д	0.005	0.016	н/д	0.0	0.33	1.32
Valine (g)	0.004	0.53	н/д	0.009	0.03	н/д	0.0	0.572	2.288
Arginine (g)	0.002	0.505	н/д	0.007	0.085	н/д	0.0	0.6	2.4
Histidine (g)	0.001	0.191	н/д	0.003	0.019	н/д	0.0	0.214	0.856
Alanine (g)	0.005	0.456	н/д	0.009	0.029	н/д	0.0	0.498	1.992
Aspartic acid (g)	0.007	0.819	н/д	0.024	0.067	н/д	0.0	0.918	3.672
Glutamic acid (g)	0.016	1.035	н/д	0.027	0.132	н/д	0.0	1.21	4.84
Glycine (g)	0.004	0.265	н/д	0.009	0.032	н/д	0.0	0.31	1.24
Proline (g)	0.004	0.314	н/д	0.007	0.026	н/д	0.0	0.351	1.404
Serine (g)	0.004	0.598	н/д	0.007	0.034	н/д	0.0	0.642	2.568
Cholesterol (mg)	0.0	260.568	26.649	н/д	0.0	0.0	0.0	287.217	1148.868
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	1.91	5.574	н/д	0.446	1.61	0.0	9.541	38.164
Phytosterols (mg)	0.865	н/д	н/д	н/д	7.366	н/д	0.0	8.23	32.92
Monounsaturated Fat (g)	0.001	2.347	2.534	н/д	2.946	2.693	0.0	10.522	42.088
Polyunsaturated (g)	0.006	0.838	0.281	н/д	1.561	6.803	0.0	9.488	37.952