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Рецепт Texas Ranch Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Left over tortilla chips, sufficient to cover bottom of 9 x 12 baking dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		corn tortillas
28.35g 		tortilla chips
0.0g 		chicken
60.33g 		onion
18.0g 		pepper
10.18g 		cheddar cheese
18.83g 		chili
0.22g 		garlic
0.12g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		tomatoes
15.83g 		Всего в порции Всего в рецепте
Protein (g) 1.62 н/д 11.22 0.2 0.09 4.69 0.03 0.02 0.41 0.6 0.12 18.99 227.88
Total Fat (g) 0.81 н/д 9.09 0.02 0.02 6.24 0.04 0.0 1.49 1.47 0.02 19.18 230.16
Carbohydrates (g) 12.66 н/д 0.0 1.68 0.47 0.24 0.12 0.08 1.7 1.82 0.63 19.4 232.8
Ash (g) 0.26 н/д 0.48 0.06 0.04 0.74 0.02 0.0 0.49 0.5 0.13 2.72 32.64
Calories (kcal) 61.803 н/д 129.71 7.2 2.036 75.898 0.68 0.387 21.463 22.875 2.692 324.744 3896.928
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.18 0.01 0.05 0.0 н/д н/д н/д 0.0 0.24 2.88
Glucose (dextrose) (g) н/д н/д н/д 0.35 0.12 н/д 0.0 н/д н/д н/д 0.17 0.65 7.8
Fructose (g) н/д н/д н/д 0.23 0.11 н/д 0.01 н/д н/д н/д 0.2 0.56 6.72
Lactose (g) н/д н/д н/д 0.0 0.0 0.04 0.0 н/д н/д н/д 0.0 0.04 0.48
Maltose (g) н/д н/д н/д 0.0 0.0 0.03 0.0 н/д н/д н/д 0.0 0.03 0.36
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.01 н/д 39.81 16.04 9.56 6.92 0.02 0.01 21.17 21.03 14.93 142.5 1710.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 н/д 0.0 0.76 0.24 0.1 0.02 0.03 0.37 0.14 0.38 2.28 27.36
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 н/д 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.2 2.5 30.0
Calcium (mg) 22.964 н/д 6.636 4.14 1.018 135.788 0.602 0.093 3.03 3.558 4.908 182.739 2192.868
Iron (mg) 0.35 н/д 0.54 0.04 0.03 0.13 0.03 0.0 0.28 0.27 0.15 1.83 21.96
Magnesium (mg) 20.412 н/д 12.066 1.8 1.018 5.273 0.368 0.068 1.01 1.017 1.742 44.774 537.288
Phosphorus (mg) 89.019 н/д 88.685 5.22 2.036 96.427 0.657 0.487 6.565 7.879 3.008 299.983 3599.796
Potassium (mg) 52.731 н/д 114.024 26.28 17.818 18.457 4.151 1.285 15.655 12.454 29.767 292.621 3511.452
Sodium (mg) 12.758 н/д 42.231 0.72 0.305 116.955 2.188 0.03 162.863 166.479 22.642 527.171 6326.052
Zinc (mg) 0.37 н/д 0.79 0.03 0.01 0.59 0.01 0.0 0.05 0.07 0.02 1.95 23.4
Copper (mg) 0.043 н/д 0.03 0.007 0.007 0.006 0.001 0.0 0.038 0.033 0.011 0.176 2.112
Manganese (mg) 0.094 н/д 0.012 0.023 0.012 0.002 0.005 0.001 0.02 0.018 0.013 0.199 2.388
Selenium (mcg) 1.7 н/д 8.7 0.1 0.0 2.6 0.0 0.0 0.6 0.5 0.0 14.3 171.6
Vitamin A, IU (IU) 0.567 н/д 84.462 0.36 37.672 188.71 64.242 0.0 7.323 46.258 18.525 448.119 5377.428
Retinol (mcg) 0.0 н/д 24.735 0.0 0.0 48.59 0.0 0.0 2.02 10.421 0.0 85.766 1029.192
Vitamin A, RAE (mcg_RAE) 0.0 н/д 25.339 0.0 1.833 49.908 3.213 0.0 2.02 10.929 0.95 94.192 1130.304
Beta Carotene (mcg) 0.284 н/д 0.0 0.18 21.178 16.008 32.5 0.0 0.505 7.117 11.083 88.855 1066.26
Vitamin E (mg) 0.08 н/д 0.18 0.0 0.04 0.05 0.06 0.0 0.2 0.14 0.11 0.87 10.44
Vitamin D (IU) н/д н/д н/д н/д н/д 2.26 н/д н/д н/д н/д н/д 2.26 27.12
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.046 0.0 0.0 0.0 438.108 438.154 5257.848
Lutein + zeaxanthin (mcg) 0.851 н/д 0.0 0.72 34.719 0.0 0.672 0.0 0.253 0.254 13.617 51.085 613.02
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 1.0 1.3 8.2 0.0 0.1 0.0 0.0 0.0 1.5 12.1 145.2
Thiamin (mg) 0.026 н/д 0.036 0.009 0.006 0.006 0.001 0.001 0.01 0.003 0.008 0.104 1.248
Riboflavin (mg) 0.02 н/д 0.072 0.005 0.003 0.072 0.002 0.0 0.013 0.013 0.01 0.209 2.508
Niacin (mg) 0.425 н/д 4.102 0.022 0.049 0.015 0.017 0.001 0.106 0.099 0.112 4.949 59.388
Pantothenic acid (mg) 0.031 н/д 0.549 0.022 0.01 0.077 н/д н/д 0.058 0.048 0.019 0.815 9.78
Vitamin B-6 (mg) 0.062 н/д 0.211 0.022 0.022 0.013 0.008 0.003 0.0 0.0 0.017 0.36 4.32
Folate (mcg) 1.418 н/д 3.62 3.42 1.018 3.39 0.217 0.002 0.505 0.508 1.267 15.364 184.368
Vitamin B-12 (mcg) 0.0 н/д 0.19 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.34 4.08
Choline (mg) 3.8 н/д 36.0 1.1 0.6 3.1 0.1 0.1 2.4 2.6 1.1 51.0 612.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.127 0.002 0.001 0.06 н/д 0.0 0.005 0.008 0.002 0.216 2.592
Threonine (g) 0.062 н/д 0.465 0.004 0.004 0.168 н/д 0.001 0.015 0.025 0.006 0.75 9.0
Isoleucine (g) 0.06 н/д 0.555 0.002 0.002 0.292 н/д 0.001 0.02 0.036 0.003 0.97 11.64
Leucine (g) 0.201 н/д 0.814 0.005 0.004 0.45 н/д 0.001 0.033 0.053 0.005 1.567 18.804
Lysine (g) 0.045 н/д 0.911 0.007 0.004 0.39 н/д 0.001 0.023 0.043 0.005 1.429 17.148
Methionine (g) 0.034 н/д 0.296 0.0 0.001 0.122 н/д 0.0 0.008 0.015 0.002 0.478 5.736
Cystine (g) 0.031 н/д 0.151 0.0 0.001 0.024 н/д 0.0 0.005 0.01 0.002 0.225 2.7
Phenylalanine (g) 0.082 н/д 0.434 0.005 0.009 0.247 н/д 0.001 0.018 0.031 0.005 0.831 9.972
Tyrosine (g) 0.068 н/д 0.362 0.002 0.001 0.226 н/д 0.0 0.015 0.023 0.003 0.7 8.4
Valine (g) 0.082 н/д 0.543 0.004 0.004 0.313 н/д 0.001 0.023 0.036 0.003 1.008 12.096
Arginine (g) 0.082 н/д 0.706 0.018 0.003 0.177 н/д 0.002 0.018 0.033 0.003 1.042 12.504
Histidine (g) 0.051 н/д 0.326 0.002 0.001 0.164 н/д 0.0 0.01 0.018 0.003 0.575 6.9
Alanine (g) 0.122 н/д 0.658 0.004 0.004 0.132 н/д 0.0 0.015 0.031 0.005 0.97 11.64
Aspartic acid (g) 0.113 н/д 1.001 0.016 0.021 0.301 н/д 0.002 0.028 0.048 0.025 1.557 18.684
Glutamic acid (g) 0.309 н/д 1.635 0.047 0.019 1.147 н/д 0.002 0.093 0.158 0.076 3.487 41.844
Glycine (g) 0.068 н/д 0.736 0.005 0.003 0.081 н/д 0.001 0.013 0.028 0.003 0.938 11.256
Proline (g) 0.145 н/д 0.549 0.002 0.002 0.529 н/д 0.0 0.035 0.053 0.003 1.319 15.828
Serine (g) 0.079 н/д 0.398 0.004 0.005 0.275 н/д 0.001 0.02 0.031 0.005 0.817 9.804
Cholesterol (mg) 0.0 н/д 45.248 0.0 0.0 19.775 0.0 0.0 0.0 2.033 0.0 67.056 804.672
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 н/д 2.6 0.007 0.006 3.972 0.006 0.0 0.348 0.407 0.003 7.478 89.736
Phytosterols (mg) н/д н/д н/д 2.7 0.916 н/д 0.18 0.009 н/д н/д н/д 3.806 45.672
Monounsaturated Fat (g) 0.196 н/д 3.765 0.002 0.001 1.768 0.008 0.0 0.28 0.521 0.003 6.544 78.528
Polyunsaturated (g) 0.403 н/д 1.949 0.004 0.006 0.177 0.016 0.0 0.361 0.267 0.008 3.19 38.28