Рецепт Texas Ranch Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		corn tortillas
28.35g 		chicken
53.63g 		bell pepper
15.27g 		onion
18.0g 		cheddar cheese
18.9g 		chili
0.22g 		garlic
0.12g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		tomatoes
15.83g 		Всего в порции Всего в рецепте
Protein (g) 1.62 9.97 0.13 0.2 4.71 0.03 0.02 0.41 0.6 0.12 17.81 213.72
Total Fat (g) 0.81 8.08 0.03 0.02 6.26 0.04 0.0 1.49 1.47 0.02 18.2 218.4
Carbohydrates (g) 12.66 0.0 0.71 1.68 0.24 0.12 0.08 1.7 1.82 0.63 19.64 235.68
Ash (g) 0.26 0.42 0.07 0.06 0.74 0.02 0.0 0.49 0.5 0.13 2.69 32.28
Calories (kcal) 61.803 115.297 3.055 7.2 76.167 0.68 0.387 21.463 22.875 2.692 311.618 3739.416
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.18 0.05 0.0 н/д н/д н/д 0.0 0.24 2.88
Glucose (dextrose) (g) н/д н/д 0.18 0.35 н/д 0.0 н/д н/д н/д 0.17 0.71 8.52
Fructose (g) н/д н/д 0.17 0.23 н/д 0.01 н/д н/д н/д 0.2 0.61 7.32
Lactose (g) н/д н/д 0.0 0.0 0.04 0.0 н/д н/д н/д 0.0 0.04 0.48
Maltose (g) н/д н/д 0.0 0.0 0.03 0.0 н/д н/д н/д 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.01 35.39 14.34 16.04 6.95 0.02 0.01 21.17 21.03 14.93 142.88 1714.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.37 0.76 0.1 0.02 0.03 0.37 0.14 0.38 2.4 28.8
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.2 2.6 31.2
Calcium (mg) 22.964 5.899 1.527 4.14 136.269 0.602 0.093 3.03 3.558 4.908 182.991 2195.892
Iron (mg) 0.35 0.48 0.05 0.04 0.13 0.03 0.0 0.28 0.27 0.15 1.79 21.48
Magnesium (mg) 20.412 10.725 1.527 1.8 5.292 0.368 0.068 1.01 1.017 1.742 43.961 527.532
Phosphorus (mg) 89.019 78.831 3.055 5.22 96.768 0.657 0.487 6.565 7.879 3.008 291.488 3497.856
Potassium (mg) 52.731 101.354 26.727 26.28 18.522 4.151 1.285 15.655 12.454 29.767 288.926 3467.112
Sodium (mg) 12.758 37.539 0.458 0.72 117.369 2.188 0.03 162.863 166.479 22.642 523.045 6276.54
Zinc (mg) 0.37 0.7 0.02 0.03 0.59 0.01 0.0 0.05 0.07 0.02 1.87 22.44
Copper (mg) 0.043 0.027 0.011 0.007 0.006 0.001 0.0 0.038 0.033 0.011 0.176 2.112
Manganese (mg) 0.094 0.011 0.018 0.023 0.002 0.005 0.001 0.02 0.018 0.013 0.204 2.448
Selenium (mcg) 1.7 7.7 0.0 0.1 2.6 0.0 0.0 0.6 0.5 0.0 13.3 159.6
Vitamin A, IU (IU) 0.567 75.077 56.508 0.36 189.378 64.242 0.0 7.323 46.258 18.525 458.238 5498.856
Retinol (mcg) 0.0 21.987 0.0 0.0 48.762 0.0 0.0 2.02 10.421 0.0 83.19 998.28
Vitamin A, RAE (mcg_RAE) 0.0 22.523 2.749 0.0 50.085 3.213 0.0 2.02 10.929 0.95 92.47 1109.64
Beta Carotene (mcg) 0.284 0.0 31.767 0.18 16.065 32.5 0.0 0.505 7.117 11.083 99.5 1194.0
Vitamin E (mg) 0.08 0.16 0.06 0.0 0.05 0.06 0.0 0.2 0.14 0.11 0.87 10.44
Vitamin D (IU) н/д н/д н/д н/д 2.268 н/д н/д н/д н/д н/д 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.0 0.0 438.108 438.154 5257.848
Lutein + zeaxanthin (mcg) 0.851 0.0 52.079 0.72 0.0 0.672 0.0 0.253 0.254 13.617 68.445 821.34
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 12.3 1.3 0.0 0.1 0.0 0.0 0.0 1.5 16.1 193.2
Thiamin (mg) 0.026 0.032 0.009 0.009 0.006 0.001 0.001 0.01 0.003 0.008 0.103 1.236
Riboflavin (mg) 0.02 0.064 0.005 0.005 0.072 0.002 0.0 0.013 0.013 0.01 0.203 2.436
Niacin (mg) 0.425 3.647 0.073 0.022 0.015 0.017 0.001 0.106 0.099 0.112 4.517 54.204
Pantothenic acid (mg) 0.031 0.488 0.015 0.022 0.077 н/д н/д 0.058 0.048 0.019 0.759 9.108
Vitamin B-6 (mg) 0.062 0.188 0.034 0.022 0.013 0.008 0.003 0.0 0.0 0.017 0.347 4.164
Folate (mcg) 1.418 3.218 1.527 3.42 3.402 0.217 0.002 0.505 0.508 1.267 15.483 185.796
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 3.8 32.0 0.8 1.1 3.1 0.1 0.1 2.4 2.6 1.1 47.2 566.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.113 0.002 0.002 0.06 н/д 0.0 0.005 0.008 0.002 0.202 2.424
Threonine (g) 0.062 0.413 0.006 0.004 0.168 н/д 0.001 0.015 0.025 0.006 0.701 8.412
Isoleucine (g) 0.06 0.493 0.003 0.002 0.293 н/д 0.001 0.02 0.036 0.003 0.91 10.92
Leucine (g) 0.201 0.724 0.006 0.005 0.452 н/д 0.001 0.033 0.053 0.005 1.481 17.772
Lysine (g) 0.045 0.81 0.006 0.007 0.391 н/д 0.001 0.023 0.043 0.005 1.331 15.972
Methionine (g) 0.034 0.263 0.002 0.0 0.123 н/д 0.0 0.008 0.015 0.002 0.446 5.352
Cystine (g) 0.031 0.134 0.002 0.0 0.025 н/д 0.0 0.005 0.01 0.002 0.208 2.496
Phenylalanine (g) 0.082 0.386 0.014 0.005 0.248 н/д 0.001 0.018 0.031 0.005 0.789 9.468
Tyrosine (g) 0.068 0.322 0.002 0.002 0.227 н/д 0.0 0.015 0.023 0.003 0.661 7.932
Valine (g) 0.082 0.483 0.006 0.004 0.314 н/д 0.001 0.023 0.036 0.003 0.951 11.412
Arginine (g) 0.082 0.627 0.005 0.018 0.178 н/д 0.002 0.018 0.033 0.003 0.966 11.592
Histidine (g) 0.051 0.29 0.002 0.002 0.164 н/д 0.0 0.01 0.018 0.003 0.54 6.48
Alanine (g) 0.122 0.585 0.006 0.004 0.132 н/д 0.0 0.015 0.031 0.005 0.899 10.788
Aspartic acid (g) 0.113 0.89 0.032 0.016 0.302 н/д 0.002 0.028 0.048 0.025 1.457 17.484
Glutamic acid (g) 0.309 1.453 0.029 0.047 1.151 н/д 0.002 0.093 0.158 0.076 3.319 39.828
Glycine (g) 0.068 0.654 0.005 0.005 0.081 н/д 0.001 0.013 0.028 0.003 0.858 10.296
Proline (g) 0.145 0.488 0.003 0.002 0.531 н/д 0.0 0.035 0.053 0.003 1.261 15.132
Serine (g) 0.079 0.354 0.008 0.004 0.276 н/д 0.001 0.02 0.031 0.005 0.777 9.324
Cholesterol (mg) 0.0 40.22 0.0 0.0 19.845 0.0 0.0 0.0 2.033 0.0 62.098 745.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 2.311 0.009 0.007 3.986 0.006 0.0 0.348 0.407 0.003 7.206 86.472
Phytosterols (mg) н/д н/д 1.375 2.7 н/д 0.18 0.009 н/д н/д н/д 4.264 51.168
Monounsaturated Fat (g) 0.196 3.346 0.002 0.002 1.775 0.008 0.0 0.28 0.521 0.003 6.132 73.584
Polyunsaturated (g) 0.403 1.732 0.009 0.004 0.178 0.016 0.0 0.361 0.267 0.008 2.978 35.736