Рецепт Texas Ranch Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
corn tortillas
28.35g |
chicken
53.63g |
bell pepper
15.27g |
onion
18.0g |
cheddar cheese
18.9g |
chili
0.22g |
garlic
0.12g |
cream of mushroom soup
25.25g |
cream of chicken soup
25.42g |
tomatoes
15.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.62 | 9.97 | 0.13 | 0.2 | 4.71 | 0.03 | 0.02 | 0.41 | 0.6 | 0.12 | 17.81 | 213.72 |
| Total Fat (g) | 0.81 | 8.08 | 0.03 | 0.02 | 6.26 | 0.04 | 0.0 | 1.49 | 1.47 | 0.02 | 18.2 | 218.4 |
| Carbohydrates (g) | 12.66 | 0.0 | 0.71 | 1.68 | 0.24 | 0.12 | 0.08 | 1.7 | 1.82 | 0.63 | 19.64 | 235.68 |
| Ash (g) | 0.26 | 0.42 | 0.07 | 0.06 | 0.74 | 0.02 | 0.0 | 0.49 | 0.5 | 0.13 | 2.69 | 32.28 |
| Calories (kcal) | 61.803 | 115.297 | 3.055 | 7.2 | 76.167 | 0.68 | 0.387 | 21.463 | 22.875 | 2.692 | 311.618 | 3739.416 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.18 | 0.05 | 0.0 | н/д | н/д | н/д | 0.0 | 0.24 | 2.88 |
| Glucose (dextrose) (g) | н/д | н/д | 0.18 | 0.35 | н/д | 0.0 | н/д | н/д | н/д | 0.17 | 0.71 | 8.52 |
| Fructose (g) | н/д | н/д | 0.17 | 0.23 | н/д | 0.01 | н/д | н/д | н/д | 0.2 | 0.61 | 7.32 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | 0.48 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.01 | 35.39 | 14.34 | 16.04 | 6.95 | 0.02 | 0.01 | 21.17 | 21.03 | 14.93 | 142.88 | 1714.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.0 | 0.37 | 0.76 | 0.1 | 0.02 | 0.03 | 0.37 | 0.14 | 0.38 | 2.4 | 28.8 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 31.2 |
| Calcium (mg) | 22.964 | 5.899 | 1.527 | 4.14 | 136.269 | 0.602 | 0.093 | 3.03 | 3.558 | 4.908 | 182.991 | 2195.892 |
| Iron (mg) | 0.35 | 0.48 | 0.05 | 0.04 | 0.13 | 0.03 | 0.0 | 0.28 | 0.27 | 0.15 | 1.79 | 21.48 |
| Magnesium (mg) | 20.412 | 10.725 | 1.527 | 1.8 | 5.292 | 0.368 | 0.068 | 1.01 | 1.017 | 1.742 | 43.961 | 527.532 |
| Phosphorus (mg) | 89.019 | 78.831 | 3.055 | 5.22 | 96.768 | 0.657 | 0.487 | 6.565 | 7.879 | 3.008 | 291.488 | 3497.856 |
| Potassium (mg) | 52.731 | 101.354 | 26.727 | 26.28 | 18.522 | 4.151 | 1.285 | 15.655 | 12.454 | 29.767 | 288.926 | 3467.112 |
| Sodium (mg) | 12.758 | 37.539 | 0.458 | 0.72 | 117.369 | 2.188 | 0.03 | 162.863 | 166.479 | 22.642 | 523.045 | 6276.54 |
| Zinc (mg) | 0.37 | 0.7 | 0.02 | 0.03 | 0.59 | 0.01 | 0.0 | 0.05 | 0.07 | 0.02 | 1.87 | 22.44 |
| Copper (mg) | 0.043 | 0.027 | 0.011 | 0.007 | 0.006 | 0.001 | 0.0 | 0.038 | 0.033 | 0.011 | 0.176 | 2.112 |
| Manganese (mg) | 0.094 | 0.011 | 0.018 | 0.023 | 0.002 | 0.005 | 0.001 | 0.02 | 0.018 | 0.013 | 0.204 | 2.448 |
| Selenium (mcg) | 1.7 | 7.7 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 13.3 | 159.6 |
| Vitamin A, IU (IU) | 0.567 | 75.077 | 56.508 | 0.36 | 189.378 | 64.242 | 0.0 | 7.323 | 46.258 | 18.525 | 458.238 | 5498.856 |
| Retinol (mcg) | 0.0 | 21.987 | 0.0 | 0.0 | 48.762 | 0.0 | 0.0 | 2.02 | 10.421 | 0.0 | 83.19 | 998.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.523 | 2.749 | 0.0 | 50.085 | 3.213 | 0.0 | 2.02 | 10.929 | 0.95 | 92.47 | 1109.64 |
| Beta Carotene (mcg) | 0.284 | 0.0 | 31.767 | 0.18 | 16.065 | 32.5 | 0.0 | 0.505 | 7.117 | 11.083 | 99.5 | 1194.0 |
| Vitamin E (mg) | 0.08 | 0.16 | 0.06 | 0.0 | 0.05 | 0.06 | 0.0 | 0.2 | 0.14 | 0.11 | 0.87 | 10.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.268 | н/д | н/д | н/д | н/д | н/д | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.0 | 0.0 | 438.108 | 438.154 | 5257.848 |
| Lutein + zeaxanthin (mcg) | 0.851 | 0.0 | 52.079 | 0.72 | 0.0 | 0.672 | 0.0 | 0.253 | 0.254 | 13.617 | 68.445 | 821.34 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 12.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 16.1 | 193.2 |
| Thiamin (mg) | 0.026 | 0.032 | 0.009 | 0.009 | 0.006 | 0.001 | 0.001 | 0.01 | 0.003 | 0.008 | 0.103 | 1.236 |
| Riboflavin (mg) | 0.02 | 0.064 | 0.005 | 0.005 | 0.072 | 0.002 | 0.0 | 0.013 | 0.013 | 0.01 | 0.203 | 2.436 |
| Niacin (mg) | 0.425 | 3.647 | 0.073 | 0.022 | 0.015 | 0.017 | 0.001 | 0.106 | 0.099 | 0.112 | 4.517 | 54.204 |
| Pantothenic acid (mg) | 0.031 | 0.488 | 0.015 | 0.022 | 0.077 | н/д | н/д | 0.058 | 0.048 | 0.019 | 0.759 | 9.108 |
| Vitamin B-6 (mg) | 0.062 | 0.188 | 0.034 | 0.022 | 0.013 | 0.008 | 0.003 | 0.0 | 0.0 | 0.017 | 0.347 | 4.164 |
| Folate (mcg) | 1.418 | 3.218 | 1.527 | 3.42 | 3.402 | 0.217 | 0.002 | 0.505 | 0.508 | 1.267 | 15.483 | 185.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 3.84 |
| Choline (mg) | 3.8 | 32.0 | 0.8 | 1.1 | 3.1 | 0.1 | 0.1 | 2.4 | 2.6 | 1.1 | 47.2 | 566.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.113 | 0.002 | 0.002 | 0.06 | н/д | 0.0 | 0.005 | 0.008 | 0.002 | 0.202 | 2.424 |
| Threonine (g) | 0.062 | 0.413 | 0.006 | 0.004 | 0.168 | н/д | 0.001 | 0.015 | 0.025 | 0.006 | 0.701 | 8.412 |
| Isoleucine (g) | 0.06 | 0.493 | 0.003 | 0.002 | 0.293 | н/д | 0.001 | 0.02 | 0.036 | 0.003 | 0.91 | 10.92 |
| Leucine (g) | 0.201 | 0.724 | 0.006 | 0.005 | 0.452 | н/д | 0.001 | 0.033 | 0.053 | 0.005 | 1.481 | 17.772 |
| Lysine (g) | 0.045 | 0.81 | 0.006 | 0.007 | 0.391 | н/д | 0.001 | 0.023 | 0.043 | 0.005 | 1.331 | 15.972 |
| Methionine (g) | 0.034 | 0.263 | 0.002 | 0.0 | 0.123 | н/д | 0.0 | 0.008 | 0.015 | 0.002 | 0.446 | 5.352 |
| Cystine (g) | 0.031 | 0.134 | 0.002 | 0.0 | 0.025 | н/д | 0.0 | 0.005 | 0.01 | 0.002 | 0.208 | 2.496 |
| Phenylalanine (g) | 0.082 | 0.386 | 0.014 | 0.005 | 0.248 | н/д | 0.001 | 0.018 | 0.031 | 0.005 | 0.789 | 9.468 |
| Tyrosine (g) | 0.068 | 0.322 | 0.002 | 0.002 | 0.227 | н/д | 0.0 | 0.015 | 0.023 | 0.003 | 0.661 | 7.932 |
| Valine (g) | 0.082 | 0.483 | 0.006 | 0.004 | 0.314 | н/д | 0.001 | 0.023 | 0.036 | 0.003 | 0.951 | 11.412 |
| Arginine (g) | 0.082 | 0.627 | 0.005 | 0.018 | 0.178 | н/д | 0.002 | 0.018 | 0.033 | 0.003 | 0.966 | 11.592 |
| Histidine (g) | 0.051 | 0.29 | 0.002 | 0.002 | 0.164 | н/д | 0.0 | 0.01 | 0.018 | 0.003 | 0.54 | 6.48 |
| Alanine (g) | 0.122 | 0.585 | 0.006 | 0.004 | 0.132 | н/д | 0.0 | 0.015 | 0.031 | 0.005 | 0.899 | 10.788 |
| Aspartic acid (g) | 0.113 | 0.89 | 0.032 | 0.016 | 0.302 | н/д | 0.002 | 0.028 | 0.048 | 0.025 | 1.457 | 17.484 |
| Glutamic acid (g) | 0.309 | 1.453 | 0.029 | 0.047 | 1.151 | н/д | 0.002 | 0.093 | 0.158 | 0.076 | 3.319 | 39.828 |
| Glycine (g) | 0.068 | 0.654 | 0.005 | 0.005 | 0.081 | н/д | 0.001 | 0.013 | 0.028 | 0.003 | 0.858 | 10.296 |
| Proline (g) | 0.145 | 0.488 | 0.003 | 0.002 | 0.531 | н/д | 0.0 | 0.035 | 0.053 | 0.003 | 1.261 | 15.132 |
| Serine (g) | 0.079 | 0.354 | 0.008 | 0.004 | 0.276 | н/д | 0.001 | 0.02 | 0.031 | 0.005 | 0.777 | 9.324 |
| Cholesterol (mg) | 0.0 | 40.22 | 0.0 | 0.0 | 19.845 | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 62.098 | 745.176 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.128 | 2.311 | 0.009 | 0.007 | 3.986 | 0.006 | 0.0 | 0.348 | 0.407 | 0.003 | 7.206 | 86.472 |
| Phytosterols (mg) | н/д | н/д | 1.375 | 2.7 | н/д | 0.18 | 0.009 | н/д | н/д | н/д | 4.264 | 51.168 |
| Monounsaturated Fat (g) | 0.196 | 3.346 | 0.002 | 0.002 | 1.775 | 0.008 | 0.0 | 0.28 | 0.521 | 0.003 | 6.132 | 73.584 |
| Polyunsaturated (g) | 0.403 | 1.732 | 0.009 | 0.004 | 0.178 | 0.016 | 0.0 | 0.361 | 0.267 | 0.008 | 2.978 | 35.736 |