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Рецепт Texas Potato Wedges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
276.75g 		egg
7.33g 		milk
13.56g 		flour
31.25g 		paprika
0.53g 		salt
1.0g 		chili
0.45g 		oregano
0.08g 		cayenne pepper
0.08g 		oil
9.08g 		Всего в порции Всего в рецепте
Protein (g) 5.59 0.92 0.44 3.23 0.08 0.0 0.03 0.01 0.01 0.0 10.3 61.8
Total Fat (g) 0.25 0.73 0.44 0.31 0.07 0.0 0.02 0.01 0.01 9.08 10.92 65.52
Carbohydrates (g) 48.35 0.06 0.61 23.85 0.29 0.0 0.05 0.05 0.04 0.0 73.31 439.86
Ash (g) 2.99 0.06 0.09 0.15 0.04 1.0 0.01 0.01 0.0 0.0 4.34 26.04
Calories (kcal) 213.098 10.487 8.133 113.75 1.517 0.0 0.498 0.255 0.239 80.297 428.273 2569.638
Starch (g) 42.73 н/д н/д н/д н/д н/д н/д н/д н/д н/д 42.73 256.38
Sucrose (g) 0.47 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.48 2.88
Glucose (dextrose) (g) 0.91 0.02 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.94 5.64
Fructose (g) 0.75 0.01 0.0 н/д 0.04 н/д н/д 0.0 н/д н/д 0.79 4.74
Lactose (g) 0.0 0.01 0.71 н/д 0.0 н/д н/д 0.0 н/д н/д 0.72 4.32
Maltose (g) 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 5.56 11.97 3.73 0.05 0.0 0.34 0.01 0.01 0.0 241.23 1447.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.06 0.71 0.08 0.05 0.0 0.01 0.0 0.01 0.0 3.08 18.48
Galactose (g) 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 6.1 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 7.2 43.2
Calcium (mg) 33.21 3.887 15.317 4.688 0.929 0.24 0.209 1.313 0.111 0.0 59.904 359.424
Iron (mg) 2.16 0.13 0.0 1.45 0.12 0.0 0.02 0.04 0.01 0.0 3.93 23.58
Magnesium (mg) 63.653 0.88 1.356 6.875 0.971 0.01 0.2 0.225 0.114 0.0 74.284 445.704
Phosphorus (mg) 157.748 14.007 12.335 33.75 1.811 0.0 0.685 0.167 0.22 0.0 220.722 1324.332
Potassium (mg) 1165.118 9.827 19.384 33.438 12.306 0.08 1.624 1.391 1.511 0.0 1244.677 7468.062
Sodium (mg) 16.605 10.267 5.422 0.625 0.179 387.58 2.323 0.013 0.023 0.0 423.035 2538.21
Zinc (mg) 0.8 0.08 0.05 0.22 0.02 0.0 0.01 0.0 0.0 0.0 1.19 7.14
Copper (mg) 0.304 0.007 0.001 0.044 0.003 0.0 0.001 0.001 0.0 0.0 0.362 2.172
Manganese (mg) 0.415 0.003 0.0 0.213 0.004 0.001 0.001 0.004 0.002 н/д 0.642 3.852
Selenium (mcg) 0.8 2.3 0.5 10.6 0.0 0.0 0.0 0.0 0.0 0.0 14.3 85.8
Vitamin A, IU (IU) 5.535 35.713 13.826 0.0 276.859 0.0 1.5 5.753 31.208 0.0 370.393 2222.358
Retinol (mcg) 0.0 10.193 3.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.989 83.934
Vitamin A, RAE (mcg_RAE) 0.0 10.267 3.795 0.0 13.844 0.0 0.076 0.288 1.561 0.0 29.83 178.98
Beta Carotene (mcg) 2.768 0.733 0.678 0.0 145.315 0.0 0.801 3.427 16.38 0.0 170.101 1020.606
Vitamin E (mg) 0.03 0.07 0.01 0.02 0.16 0.0 0.0 0.02 0.02 0.84 1.16 6.96
Vitamin D (IU) н/д 2.567 5.422 н/д н/д н/д н/д н/д н/д н/д 7.989 47.934
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.757 0.0 0.0 0.0 4.757 28.542
Lutein + zeaxanthin (mcg) 22.14 24.273 0.0 5.625 69.074 0.0 0.476 0.718 9.868 0.0 132.175 793.05
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 н/д н/д 0.01 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.12 0.02 н/д н/д 0.02 н/д н/д 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 54.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 55.0 330.0
Thiamin (mg) 0.221 0.005 0.005 0.247 0.003 0.0 0.0 0.0 0.0 0.0 0.483 2.898
Riboflavin (mg) 0.083 0.035 0.024 0.153 0.009 0.0 0.0 0.0 0.001 0.0 0.306 1.836
Niacin (mg) 2.906 0.005 0.015 1.844 0.08 0.0 0.002 0.005 0.007 0.0 4.863 29.178
Pantothenic acid (mg) 0.83 0.106 0.049 0.138 0.009 0.0 0.006 н/д н/д 0.0 1.138 6.828
Vitamin B-6 (mg) 0.83 0.01 0.005 0.013 0.021 0.0 0.001 0.001 0.002 0.0 0.883 5.298
Folate (mcg) 44.28 3.447 0.678 57.188 0.557 0.0 0.102 0.228 0.08 0.0 106.559 639.354
Vitamin B-12 (mcg) 0.0 0.09 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Choline (mg) 33.5 18.4 1.9 3.3 0.3 0.0 0.1 0.0 0.0 н/д 57.5 345.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.083 0.012 0.011 0.041 н/д 0.0 0.0 н/д н/д 0.0 0.147 0.882
Threonine (g) 0.221 0.041 0.019 0.088 н/д 0.0 0.001 н/д н/д 0.0 0.37 2.22
Isoleucine (g) 0.221 0.049 0.023 0.113 н/д 0.0 0.001 н/д н/д 0.0 0.407 2.442
Leucine (g) 0.332 0.08 0.037 0.222 н/д 0.0 0.002 н/д н/д 0.0 0.673 4.038
Lysine (g) 0.36 0.067 0.019 0.072 н/д 0.0 0.002 н/д н/д 0.0 0.519 3.114
Methionine (g) 0.083 0.028 0.011 0.056 н/д 0.0 0.0 н/д н/д 0.0 0.178 1.068
Cystine (g) 0.083 0.02 0.003 0.069 н/д 0.0 0.0 н/д н/д 0.0 0.175 1.05
Phenylalanine (g) 0.249 0.05 0.02 0.163 н/д 0.0 0.001 н/д н/д 0.0 0.483 2.898
Tyrosine (g) 0.221 0.037 0.02 0.097 н/д 0.0 0.001 н/д н/д 0.0 0.376 2.256
Valine (g) 0.332 0.063 0.026 0.131 н/д 0.0 0.001 н/д н/д 0.0 0.553 3.318
Arginine (g) 0.277 0.06 0.011 0.131 н/д 0.0 0.002 н/д н/д 0.0 0.481 2.886
Histidine (g) 0.138 0.023 0.011 0.072 н/д 0.0 0.001 н/д н/д 0.0 0.245 1.47
Alanine (g) 0.166 0.054 0.014 0.103 н/д 0.0 0.001 н/д н/д 0.0 0.338 2.028
Aspartic acid (g) 1.411 0.098 0.033 0.138 н/д 0.0 0.003 н/д н/д 0.0 1.682 10.092
Glutamic acid (g) 0.969 0.123 0.088 1.088 н/д 0.0 0.004 н/д н/д 0.0 2.271 13.626
Glycine (g) 0.166 0.032 0.011 0.116 н/д 0.0 0.001 н/д н/д 0.0 0.325 1.95
Proline (g) 0.194 0.037 0.046 0.375 н/д 0.0 0.001 н/д н/д 0.0 0.653 3.918
Serine (g) 0.249 0.071 0.015 0.163 н/д 0.0 0.001 н/д н/д 0.0 0.499 2.994
Cholesterol (mg) 0.0 31.02 1.356 0.0 0.0 0.0 0.076 0.0 0.0 0.0 32.451 194.706
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.234 0.234 1.404
Saturated Fat (g) 0.083 0.227 0.253 0.05 0.011 0.0 0.01 0.002 0.002 0.675 1.315 7.89
Phytosterols (mg) 13.838 н/д н/д н/д 0.919 0.0 н/д 0.169 0.062 22.708 37.696 226.176
Monounsaturated Fat (g) 0.0 0.279 0.11 0.028 0.006 0.0 0.01 0.001 0.002 2.065 2.501 15.006
Polyunsaturated (g) 0.111 0.1 0.027 0.128 0.044 0.0 0.002 0.004 0.006 5.917 6.338 38.028