Рецепт Texas Pepper Steak On Bbq Grill - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
garlic
1.31g |
onions
99.0g |
peppers
97.58g |
salad oil
13.5g |
beef gravy
145.5g |
mushrooms
66.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 1.09 | 0.84 | 0.0 | 5.46 | 1.23 | 8.7 | 17.4 |
Total Fat (g) | 0.01 | 0.1 | 0.17 | 13.5 | 3.43 | 0.19 | 17.4 | 34.8 |
Carbohydrates (g) | 0.43 | 9.25 | 4.53 | 0.0 | 7.0 | 3.36 | 24.56 | 49.12 |
Ash (g) | 0.02 | 0.35 | 0.42 | 0.0 | 2.33 | 1.1 | 4.22 | 8.44 |
Calories (kcal) | 1.944 | 39.6 | 19.516 | 119.34 | 77.115 | 16.5 | 274.015 | 548.03 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.98 | 0.11 | н/д | н/д | н/д | 1.09 | 2.18 |
Glucose (dextrose) (g) | н/д | 1.95 | 1.13 | н/д | н/д | н/д | 3.08 | 6.16 |
Fructose (g) | н/д | 1.28 | 1.09 | н/д | н/д | н/д | 2.37 | 4.74 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | 88.22 | 91.62 | 0.0 | 127.28 | 60.11 | 368.0 | 736.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 4.2 | 2.34 | 0.0 | 0.31 | 1.29 | 8.15 | 16.3 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 1.7 | 0.0 | 0.6 | 1.6 | 5.5 | 11.0 |
Calcium (mg) | 2.362 | 22.77 | 9.758 | 0.0 | 8.73 | 7.26 | 50.88 | 101.76 |
Iron (mg) | 0.02 | 0.21 | 0.33 | 0.0 | 1.02 | 0.52 | 2.11 | 4.22 |
Magnesium (mg) | 0.326 | 9.9 | 9.758 | 0.0 | 2.91 | 9.9 | 32.794 | 65.588 |
Phosphorus (mg) | 1.997 | 28.71 | 19.516 | 0.0 | 43.65 | 43.56 | 137.433 | 274.866 |
Potassium (mg) | 5.233 | 144.54 | 170.765 | 0.0 | 117.855 | 85.14 | 523.533 | 1047.066 |
Sodium (mg) | 0.222 | 3.96 | 2.927 | 0.0 | 814.8 | 280.5 | 1102.409 | 2204.818 |
Zinc (mg) | 0.02 | 0.17 | 0.13 | 0.0 | 1.46 | 0.48 | 2.24 | 4.48 |
Copper (mg) | 0.004 | 0.04 | 0.068 | 0.0 | 0.146 | 0.158 | 0.416 | 0.832 |
Manganese (mg) | 0.022 | 0.129 | 0.117 | н/д | 0.291 | 0.059 | 0.618 | 1.236 |
Selenium (mcg) | 0.2 | 0.5 | 0.0 | 0.0 | 1.5 | 2.7 | 4.8 | 9.6 |
Vitamin A, IU (IU) | 0.117 | 1.98 | 361.046 | 0.0 | 4.365 | 0.0 | 367.508 | 735.016 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.455 | 0.0 | 1.455 | 2.91 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.564 | 0.0 | 1.455 | 0.0 | 19.019 | 38.038 |
Beta Carotene (mcg) | 0.065 | 0.99 | 202.966 | 0.0 | 0.0 | 0.0 | 204.022 | 408.044 |
Vitamin E (mg) | 0.0 | 0.02 | 0.36 | 2.12 | 0.03 | 0.01 | 2.54 | 5.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 13.86 | 13.86 | 27.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.209 | 3.96 | 332.748 | 0.0 | 1.455 | 0.0 | 338.372 | 676.744 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.06 | н/д | н/д | 0.06 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 2.15 | н/д | н/д | 2.15 | 4.3 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.18 | н/д | н/д | 0.18 | 0.36 |
Vitamin C (mg) | 0.4 | 7.3 | 78.5 | 0.0 | 0.0 | 0.0 | 86.2 | 172.4 |
Thiamin (mg) | 0.003 | 0.05 | 0.059 | 0.0 | 0.044 | 0.059 | 0.214 | 0.428 |
Riboflavin (mg) | 0.001 | 0.03 | 0.029 | 0.0 | 0.058 | 0.013 | 0.132 | 0.264 |
Niacin (mg) | 0.009 | 0.119 | 0.468 | 0.0 | 0.96 | 1.049 | 2.606 | 5.212 |
Pantothenic acid (mg) | 0.008 | 0.119 | 0.098 | 0.0 | 0.029 | 0.535 | 0.788 | 1.576 |
Vitamin B-6 (mg) | 0.016 | 0.119 | 0.215 | 0.0 | 0.015 | 0.04 | 0.404 | 0.808 |
Folate (mcg) | 0.039 | 18.81 | 9.758 | 0.0 | 2.91 | 7.92 | 39.437 | 78.874 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.15 | 0.3 |
Choline (mg) | 0.3 | 6.0 | 5.4 | 0.0 | 9.2 | 13.1 | 34.0 | 68.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.01 | 0.01 | 0.0 | н/д | 0.013 | 0.034 | 0.068 |
Threonine (g) | 0.002 | 0.02 | 0.039 | 0.0 | н/д | 0.046 | 0.107 | 0.214 |
Isoleucine (g) | 0.003 | 0.01 | 0.02 | 0.0 | н/д | 0.033 | 0.065 | 0.13 |
Leucine (g) | 0.004 | 0.03 | 0.039 | 0.0 | н/д | 0.046 | 0.119 | 0.238 |
Lysine (g) | 0.004 | 0.04 | 0.039 | 0.0 | н/д | 0.046 | 0.128 | 0.256 |
Methionine (g) | 0.001 | 0.0 | 0.01 | 0.0 | н/д | 0.013 | 0.024 | 0.048 |
Cystine (g) | 0.001 | 0.0 | 0.01 | 0.0 | н/д | 0.007 | 0.017 | 0.034 |
Phenylalanine (g) | 0.002 | 0.03 | 0.088 | 0.0 | н/д | 0.033 | 0.153 | 0.306 |
Tyrosine (g) | 0.001 | 0.01 | 0.01 | 0.0 | н/д | 0.02 | 0.041 | 0.082 |
Valine (g) | 0.004 | 0.02 | 0.039 | 0.0 | н/д | 0.092 | 0.155 | 0.31 |
Arginine (g) | 0.008 | 0.099 | 0.029 | 0.0 | н/д | 0.033 | 0.169 | 0.338 |
Histidine (g) | 0.001 | 0.01 | 0.01 | 0.0 | н/д | 0.02 | 0.041 | 0.082 |
Alanine (g) | 0.002 | 0.02 | 0.039 | 0.0 | н/д | 0.079 | 0.14 | 0.28 |
Aspartic acid (g) | 0.006 | 0.089 | 0.205 | 0.0 | н/д | 0.079 | 0.38 | 0.76 |
Glutamic acid (g) | 0.011 | 0.257 | 0.185 | 0.0 | н/д | 0.139 | 0.592 | 1.184 |
Glycine (g) | 0.003 | 0.03 | 0.029 | 0.0 | н/д | 0.04 | 0.101 | 0.202 |
Proline (g) | 0.001 | 0.01 | 0.02 | 0.0 | н/д | 0.033 | 0.064 | 0.128 |
Serine (g) | 0.002 | 0.02 | 0.049 | 0.0 | н/д | 0.04 | 0.111 | 0.222 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.365 | 0.0 | 4.365 | 8.73 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.04 | 0.059 | 2.282 | 1.673 | 0.02 | 4.074 | 8.148 |
Phytosterols (mg) | н/д | 14.85 | 8.782 | 27.945 | н/д | н/д | 51.577 | 103.154 |
Monounsaturated Fat (g) | 0.0 | 0.01 | 0.01 | 6.237 | 1.397 | 0.007 | 7.66 | 15.32 |
Polyunsaturated (g) | 0.003 | 0.02 | 0.059 | 4.32 | 0.116 | 0.079 | 4.597 | 9.194 |