Рецепт Texas Pasta Salad I - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. black eyed peas, liquid removed
1 1/2 c. canned, kernel corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pasta
37.8g 		chicken
102.79g 		celery
5.62g 		pepper
7.64g 		onions
9.6g 		olives
14.18g 		olives
4.73g 		chilies
1.14g 		pimentos
4.73g 		Всего в порции Всего в рецепте
Protein (g) 4.93 19.12 0.04 0.07 0.18 0.0 0.05 0.02 0.05 24.45 293.4
Total Fat (g) 0.57 15.48 0.01 0.01 0.02 14.18 0.72 0.0 0.01 31.01 372.12
Carbohydrates (g) 28.22 0.0 0.17 0.35 0.7 0.0 0.18 0.11 0.24 29.98 359.76
Ash (g) 0.33 0.81 0.04 0.03 0.08 н/д н/д 0.01 0.02 1.32 15.84
Calories (kcal) 140.235 221.006 0.899 1.527 3.072 125.307 6.851 0.456 1.087 500.44 6005.28
Starch (g) 23.61 н/д 0.0 0.0 н/д н/д н/д н/д н/д 23.61 283.32
Sucrose (g) 0.18 н/д 0.01 0.01 н/д н/д н/д н/д н/д 0.2 2.4
Glucose (dextrose) (g) 0.05 н/д 0.03 0.09 н/д н/д н/д н/д н/д 0.16 1.92
Fructose (g) 0.04 н/д 0.03 0.09 н/д н/д н/д н/д н/д 0.16 1.92
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.74 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 67.83 5.36 7.17 8.62 0.0 3.56 1.0 4.4 101.69 1220.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.1 0.18 0.22 0.0 0.03 0.06 0.13 1.73 20.76
Galactose (g) 0.0 н/д 0.04 0.0 н/д н/д н/д н/д н/д 0.04 0.48
Dietary Fiber (g) 1.2 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.1 1.9 22.8
Calcium (mg) 7.938 11.307 2.247 0.764 6.912 0.142 2.457 0.205 0.284 32.256 387.072
Iron (mg) 1.25 0.93 0.01 0.03 0.14 0.08 0.02 0.01 0.08 2.55 30.6
Magnesium (mg) 20.034 20.559 0.618 0.764 1.92 0.0 0.52 0.285 0.284 44.982 539.784
Phosphorus (mg) 71.44 151.106 1.348 1.527 3.552 0.0 0.189 0.525 0.803 230.491 2765.892
Potassium (mg) 84.292 194.279 14.607 13.363 26.496 0.142 1.985 3.878 7.466 346.508 4158.096
Sodium (mg) 2.268 71.955 4.494 0.229 1.536 0.284 73.521 0.08 0.662 155.029 1860.348
Zinc (mg) 0.53 1.35 0.01 0.01 0.04 0.0 0.0 0.0 0.01 1.95 23.4
Copper (mg) 0.11 0.051 0.002 0.005 0.008 0.0 0.006 0.002 0.002 0.186 2.232
Manganese (mg) 0.348 0.021 0.006 0.009 0.015 н/д н/д 0.003 0.004 0.405 4.86
Selenium (mcg) 23.9 14.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 38.8 465.6
Vitamin A, IU (IU) 0.0 143.911 25.225 28.254 95.712 н/д н/д 13.448 125.449 431.999 5183.988
Retinol (mcg) 0.0 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 0.0 43.173 1.236 1.375 4.8 0.0 0.945 0.673 6.284 58.486 701.832
Beta Carotene (mcg) 0.0 0.0 15.169 15.883 57.408 0.0 10.915 7.654 69.647 176.675 2120.1
Vitamin E (mg) 0.04 0.31 0.02 0.03 0.05 2.03 0.18 0.01 0.03 2.7 32.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 15.899 26.04 109.152 0.0 24.098 8.27 17.294 207.555 2490.66
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.33 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.33 3.96
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.2 6.1 1.8 0.0 0.0 2.8 4.0 16.5 198.0
Thiamin (mg) 0.336 0.062 0.001 0.005 0.006 0.0 0.001 0.001 0.001 0.412 4.944
Riboflavin (mg) 0.151 0.123 0.003 0.002 0.008 0.0 0.0 0.001 0.003 0.292 3.504
Niacin (mg) 2.714 6.99 0.018 0.037 0.051 0.0 0.011 0.011 0.029 9.861 118.332
Pantothenic acid (mg) 0.163 0.935 0.014 0.008 0.008 н/д н/д 0.001 0.0 1.128 13.536
Vitamin B-6 (mg) 0.053 0.36 0.004 0.017 0.006 0.0 0.001 0.003 0.01 0.454 5.448
Folate (mcg) 89.584 6.168 2.023 0.764 6.144 0.0 0.142 0.262 0.284 105.369 1264.428
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 5.7 61.4 0.3 0.4 0.5 0.0 0.7 0.1 0.3 69.5 834.0
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.072 0.216 0.001 0.001 0.002 н/д н/д 0.0 0.0 0.292 3.504
Threonine (g) 0.174 0.792 0.001 0.003 0.007 н/д н/д 0.001 0.002 0.979 11.748
Isoleucine (g) 0.193 0.946 0.001 0.002 0.008 н/д н/д 0.001 0.002 1.151 13.812
Leucine (g) 0.374 1.388 0.002 0.003 0.011 н/д н/д 0.001 0.003 1.781 21.372
Lysine (g) 0.113 1.552 0.002 0.003 0.009 н/д н/д 0.001 0.002 1.682 20.184
Methionine (g) 0.057 0.504 0.001 0.001 0.002 н/д н/д 0.0 0.0 0.564 6.768
Cystine (g) 0.098 0.257 0.0 0.001 н/д н/д н/д 0.0 0.001 0.357 4.284
Phenylalanine (g) 0.253 0.74 0.001 0.007 0.006 н/д н/д 0.001 0.001 1.009 12.108
Tyrosine (g) 0.091 0.617 0.001 0.001 0.005 н/д н/д 0.0 0.001 0.715 8.58
Valine (g) 0.223 0.925 0.002 0.003 0.008 н/д н/д 0.001 0.002 1.164 13.968
Arginine (g) 0.178 1.203 0.001 0.002 0.012 н/д н/д 0.001 0.002 1.4 16.8
Histidine (g) 0.113 0.555 0.001 0.001 0.003 н/д н/д 0.0 0.001 0.674 8.088
Alanine (g) 0.166 1.12 0.001 0.003 0.008 н/д н/д 0.001 0.002 1.302 15.624
Aspartic acid (g) 0.234 1.706 0.007 0.016 0.016 н/д н/д 0.003 0.008 1.991 23.892
Glutamic acid (g) 1.739 2.786 0.005 0.015 0.036 н/д н/д 0.003 0.007 4.591 55.092
Glycine (g) 0.166 1.254 0.001 0.002 0.009 н/д н/д 0.001 0.002 1.435 17.22
Proline (g) 0.593 0.935 0.001 0.002 0.012 н/д н/д 0.001 0.002 1.546 18.552
Serine (g) 0.234 0.678 0.001 0.004 0.008 н/д н/д 0.001 0.002 0.928 11.136
Cholesterol (mg) 0.0 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 4.43 0.002 0.005 0.003 1.958 0.096 0.0 0.002 6.602 79.224
Phytosterols (mg) н/д н/д 0.337 0.687 н/д н/д н/д н/д 0.425 1.45 17.4
Monounsaturated Fat (g) 0.064 6.414 0.002 0.001 0.003 10.342 0.534 0.0 0.001 17.361 208.332
Polyunsaturated (g) 0.212 3.32 0.004 0.005 0.007 1.491 0.062 0.001 0.008 5.11 61.32