Рецепт Texas Oyster Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Broken, salted Tortilla chips
Rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oysters
236.59g 		tortilla chips
0.0g 		sauce
72.5g 		cheese
33.0g 		jalapeno peppers
6.44g 		Всего в порции Всего в рецепте
Protein (g) 12.35 н/д 0.28 8.22 0.09 20.94 41.88
Total Fat (g) 3.67 н/д 0.08 10.94 0.04 14.72 29.44
Carbohydrates (g) 13.08 н/д 19.29 0.42 0.38 33.18 66.36
Ash (g) 3.55 н/д н/д 1.3 0.03 4.87 9.74
Calories (kcal) 139.588 н/д 75.4 132.99 1.932 349.91 699.82
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 н/д 0.08 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.08 н/д 0.08 0.16
Maltose (g) н/д н/д н/д 0.05 н/д 0.05 0.1
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 203.94 н/д 52.34 12.13 5.9 274.31 548.62
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 18.26 0.17 0.22 18.65 37.3
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.8 0.0 0.2 1.0 2.0
Calcium (mg) 104.1 н/д 6.525 237.93 0.644 349.199 698.398
Iron (mg) 13.67 н/д 0.37 0.22 0.05 14.31 28.62
Magnesium (mg) 78.075 н/д 4.35 9.24 1.224 92.888 185.776
Phosphorus (mg) 220.029 н/д 7.975 168.96 1.996 398.96 797.92
Potassium (mg) 293.372 н/д 69.6 32.34 13.846 409.158 818.316
Sodium (mg) 421.13 н/д 6.525 204.93 0.064 632.65 1265.3
Zinc (mg) 89.71 н/д 0.06 1.03 0.01 90.81 181.62
Copper (mg) 1.751 н/д 0.036 0.01 0.008 1.805 3.61
Manganese (mg) 0.923 н/д н/д 0.003 0.016 0.942 1.884
Selenium (mcg) 150.7 н/д 0.1 4.6 0.0 155.4 310.8
Vitamin A, IU (IU) 59.148 н/д н/д 330.66 51.456 441.263 882.526
Retinol (mcg) 18.927 н/д 0.0 85.14 0.0 104.067 208.134
Vitamin A, RAE (mcg_RAE) 18.927 н/д 15.225 87.45 2.576 124.178 248.356
Beta Carotene (mcg) н/д н/д 180.525 28.05 29.302 237.877 475.754
Vitamin E (mg) н/д н/д 0.2 0.1 0.03 0.32 0.64
Vitamin D (IU) н/д н/д н/д 3.96 н/д 3.96 7.92
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 19.575 0.0 31.685 51.26 102.52
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.1 н/д 4.7 0.0 2.9 18.7 37.4
Thiamin (mg) 0.26 н/д 0.015 0.01 0.009 0.294 0.588
Riboflavin (mg) 0.166 н/д 0.022 0.125 0.004 0.317 0.634
Niacin (mg) 3.005 н/д 0.167 0.026 0.072 3.27 6.54
Pantothenic acid (mg) 0.379 н/д н/д 0.135 0.015 0.529 1.058
Vitamin B-6 (mg) 0.142 н/д 0.022 0.023 0.033 0.22 0.44
Folate (mcg) 42.586 н/д 4.35 5.94 3.027 55.903 111.806
Vitamin B-12 (mcg) 38.33 н/д 0.0 0.27 0.0 38.6 77.2
Choline (mg) н/д н/д 1.2 5.4 0.5 7.2 14.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 н/д н/д 0.106 0.001 0.249 0.498
Threonine (g) 0.544 н/д н/д 0.294 0.003 0.841 1.682
Isoleucine (g) 0.544 н/д н/д 0.512 0.003 1.058 2.116
Leucine (g) 0.875 н/д н/д 0.789 0.005 1.669 3.338
Lysine (g) 0.923 н/д н/д 0.683 0.004 1.61 3.22
Methionine (g) 0.284 н/д н/д 0.215 0.001 0.5 1.0
Cystine (g) 0.166 н/д н/д 0.043 0.002 0.21 0.42
Phenylalanine (g) 0.45 н/д н/д 0.432 0.003 0.884 1.768
Tyrosine (g) 0.402 н/д н/д 0.396 0.002 0.8 1.6
Valine (g) 0.544 н/д н/д 0.548 0.004 1.096 2.192
Arginine (g) 0.899 н/д н/д 0.31 0.004 1.213 2.426
Histidine (g) 0.237 н/д н/д 0.287 0.002 0.526 1.052
Alanine (g) 0.757 н/д н/д 0.231 0.004 0.992 1.984
Aspartic acid (g) 1.183 н/д н/д 0.528 0.012 1.723 3.446
Glutamic acid (g) 1.68 н/д н/д 2.01 0.012 3.701 7.402
Glycine (g) 0.781 н/д н/д 0.142 0.003 0.926 1.852
Proline (g) 0.497 н/д н/д 0.927 0.004 1.428 2.856
Serine (g) 0.544 н/д н/д 0.482 0.003 1.029 2.058
Cholesterol (mg) 59.148 н/д 0.0 34.65 0.0 93.798 187.596
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.041 н/д 0.007 6.96 0.004 8.012 16.024
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.355 н/д 0.029 3.099 0.002 3.485 6.97
Polyunsaturated (g) 1.396 н/д 0.029 0.31 0.021 1.756 3.512