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Рецепт Texas Meatballs And Rice (Microwave) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		egg
7.33g 		chili
0.65g 		salt
1.0g 		rice
23.13g 		pepper
0.09g 		tomatoes
85.0g 		onion
22.5g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.92 0.08 0.0 1.65 0.01 0.77 0.25 16.81 100.86
Total Fat (g) 12.9 0.73 0.11 0.0 0.15 0.0 0.16 0.02 14.08 84.48
Carbohydrates (g) 0.0 0.06 0.36 0.0 18.49 0.06 5.26 2.1 26.32 157.92
Ash (g) 0.65 0.06 0.06 1.0 0.15 0.0 0.99 0.08 2.99 17.94
Calories (kcal) 172.364 10.487 2.041 0.0 84.406 0.225 22.1 9.0 300.623 1803.738
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д 0.02 н/д 0.02 0.22 0.27 1.62
Glucose (dextrose) (g) н/д 0.02 0.01 н/д 0.0 н/д 1.39 0.44 1.86 11.16
Fructose (g) н/д 0.01 0.03 н/д 0.0 н/д 1.6 0.29 1.93 11.58
Lactose (g) н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Maltose (g) н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.56 0.05 0.0 2.69 0.01 77.81 20.05 155.92 935.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.05 0.0 0.03 0.0 2.99 0.95 4.08 24.48
Galactose (g) н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.0 0.9 0.4 1.8 10.8
Calcium (mg) 5.292 3.887 1.807 0.24 6.475 0.386 28.9 5.175 52.162 312.972
Iron (mg) 1.28 0.13 0.09 0.0 1.0 0.03 1.13 0.05 3.71 22.26
Magnesium (mg) 12.852 0.88 1.105 0.01 5.781 0.171 10.2 2.25 33.249 199.494
Phosphorus (mg) 92.23 14.007 1.97 0.0 26.594 0.153 17.0 6.525 158.478 950.868
Potassium (mg) 185.972 9.827 12.454 0.08 26.594 1.112 175.95 32.85 444.838 2669.028
Sodium (mg) 43.091 10.267 6.565 387.58 1.156 0.039 187.85 0.9 637.448 3824.688
Zinc (mg) 2.71 0.08 0.02 0.0 0.25 0.0 0.14 0.04 3.25 19.5
Copper (mg) 0.045 0.007 0.003 0.0 0.051 0.001 0.094 0.009 0.21 1.26
Manganese (mg) 0.015 0.003 0.014 0.001 0.252 0.005 0.051 0.029 0.37 2.22
Selenium (mcg) 9.1 2.3 0.0 0.0 3.5 0.0 0.5 0.1 15.6 93.6
Vitamin A, IU (IU) 0.0 35.713 192.725 0.0 0.0 0.264 146.2 0.45 375.352 2252.112
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 10.267 9.64 0.0 0.0 0.013 7.65 0.0 27.569 165.414
Beta Carotene (mcg) н/д 0.733 97.5 0.0 0.0 0.138 87.55 0.225 186.146 1116.876
Vitamin E (mg) н/д 0.07 0.19 0.0 0.03 0.0 0.71 0.0 1.0 6.0
Vitamin D (IU) н/д 2.567 н/д н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) н/д 0.0 0.137 0.0 0.0 0.005 3474.8 0.0 3474.942 20849.652
Lutein + zeaxanthin (mcg) н/д 24.273 2.015 0.0 0.0 0.181 107.1 0.9 134.469 806.814
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.02 н/д н/д 0.0 0.17 0.0 0.23 1.38
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 6.7 1.7 8.8 52.8
Thiamin (mg) 0.045 0.005 0.002 0.0 0.134 0.0 0.043 0.011 0.241 1.446
Riboflavin (mg) 0.174 0.035 0.005 0.0 0.012 0.0 0.034 0.007 0.267 1.602
Niacin (mg) 3.183 0.005 0.051 0.0 0.969 0.001 0.604 0.027 4.84 29.04
Pantothenic acid (mg) 0.272 0.106 н/д 0.0 0.234 н/д 0.094 0.027 0.732 4.392
Vitamin B-6 (mg) 0.181 0.01 0.024 0.0 0.037 0.0 0.017 0.027 0.297 1.782
Folate (mcg) 5.292 3.447 0.65 0.0 53.419 0.009 4.25 4.275 71.341 428.046
Vitamin B-12 (mcg) 1.44 0.09 0.0 0.0 0.0 0.0 0.0 0.0 1.54 9.24
Choline (mg) н/д 18.4 0.4 0.0 1.3 0.0 8.8 1.4 30.4 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 51.569 309.414
Tryptophan (g) н/д 0.012 н/д 0.0 0.019 н/д 0.009 0.002 0.042 0.252
Threonine (g) н/д 0.041 н/д 0.0 0.06 н/д 0.017 0.005 0.123 0.738
Isoleucine (g) н/д 0.049 н/д 0.0 0.072 н/д 0.017 0.002 0.14 0.84
Leucine (g) н/д 0.08 н/д 0.0 0.136 н/д 0.034 0.007 0.257 1.542
Lysine (g) н/д 0.067 н/д 0.0 0.06 н/д 0.034 0.009 0.17 1.02
Methionine (g) н/д 0.028 н/д 0.0 0.039 н/д 0.009 0.0 0.076 0.456
Cystine (g) н/д 0.02 н/д 0.0 0.035 н/д 0.009 0.0 0.063 0.378
Phenylalanine (g) н/д 0.05 н/д 0.0 0.088 н/д 0.026 0.007 0.17 1.02
Tyrosine (g) н/д 0.037 н/д 0.0 0.056 н/д 0.017 0.002 0.111 0.666
Valine (g) н/д 0.063 н/д 0.0 0.102 н/д 0.026 0.005 0.195 1.17
Arginine (g) н/д 0.06 н/д 0.0 0.136 н/д 0.017 0.023 0.236 1.416
Histidine (g) н/д 0.023 н/д 0.0 0.039 н/д 0.009 0.002 0.073 0.438
Alanine (g) н/д 0.054 н/д 0.0 0.095 н/д 0.026 0.005 0.179 1.074
Aspartic acid (g) н/д 0.098 н/д 0.0 0.155 н/д 0.111 0.02 0.383 2.298
Glutamic acid (g) н/д 0.123 н/д 0.0 0.321 н/д 0.298 0.059 0.801 4.806
Glycine (g) н/д 0.032 н/д 0.0 0.076 н/д 0.017 0.007 0.132 0.792
Proline (g) н/д 0.037 н/д 0.0 0.079 н/д 0.017 0.002 0.135 0.81
Serine (g) н/д 0.071 н/д 0.0 0.088 н/д 0.026 0.005 0.189 1.134
Cholesterol (mg) 52.163 31.02 0.0 0.0 0.0 0.0 0.0 0.0 83.183 499.098
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.227 0.019 0.0 0.042 0.001 0.026 0.009 5.472 32.832
Phytosterols (mg) н/д н/д 0.54 0.0 н/д 0.081 н/д 3.375 3.996 23.976
Monounsaturated Fat (g) 5.602 0.279 0.023 0.0 0.049 0.001 0.026 0.002 5.982 35.892
Polyunsaturated (g) 0.537 0.1 0.048 0.0 0.042 0.001 0.068 0.005 0.8 4.8