Рецепт Texas Layered Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
refried beans
147.67g |
guacamole dip
49.58g |
onion
16.5g |
cream
19.17g |
mayonnaise
13.28g |
taco seasoning
0.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.99 | 0.99 | 0.18 | 0.4 | 0.0 | 0.0 | 9.56 | 57.36 |
| Total Fat (g) | 1.73 | 7.27 | 0.02 | 3.78 | 10.33 | 0.0 | 23.12 | 138.72 |
| Carbohydrates (g) | 22.53 | 4.23 | 1.54 | 0.55 | 0.04 | 0.25 | 29.14 | 174.84 |
| Ash (g) | 2.97 | 0.78 | 0.06 | 0.16 | 0.05 | 0.17 | 4.19 | 25.14 |
| Calories (kcal) | 134.377 | 79.328 | 6.6 | 36.992 | 91.355 | 0.83 | 349.482 | 2096.892 |
| Starch (g) | 13.22 | 0.05 | 0.0 | 0.0 | н/д | н/д | 13.27 | 79.62 |
| Sucrose (g) | 0.68 | 0.03 | 0.16 | 0.0 | н/д | н/д | 0.87 | 5.22 |
| Glucose (dextrose) (g) | 0.0 | 0.18 | 0.33 | 0.0 | н/д | н/д | 0.51 | 3.06 |
| Fructose (g) | 0.0 | 0.06 | 0.21 | 0.0 | н/д | н/д | 0.27 | 1.62 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.67 | н/д | н/д | 0.67 | 4.02 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 112.45 | 36.31 | 14.7 | 14.27 | 2.88 | 0.03 | 180.64 | 1083.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.33 | 0.7 | 0.67 | 0.04 | 0.08 | 2.5 | 15.0 |
| Galactose (g) | 0.0 | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 7.5 | 3.3 | 0.3 | 0.0 | 0.0 | 0.1 | 11.2 | 67.2 |
| Calcium (mg) | 48.73 | 5.95 | 3.795 | 21.083 | 0.929 | н/д | 80.487 | 482.922 |
| Iron (mg) | 2.47 | 0.27 | 0.03 | 0.03 | 0.03 | 0.03 | 2.87 | 17.22 |
| Magnesium (mg) | 56.113 | 14.378 | 1.65 | 1.917 | 0.133 | н/д | 74.191 | 445.146 |
| Phosphorus (mg) | 163.91 | 25.782 | 4.785 | 22.042 | 3.32 | н/д | 219.838 | 1319.028 |
| Potassium (mg) | 496.16 | 240.463 | 24.09 | 27.025 | 1.859 | н/д | 789.597 | 4737.582 |
| Sodium (mg) | 663.023 | 3.471 | 0.66 | 15.333 | 64.533 | 35.634 | 782.654 | 4695.924 |
| Zinc (mg) | 0.96 | 0.32 | 0.03 | 0.07 | 0.02 | н/д | 1.4 | 8.4 |
| Copper (mg) | 0.251 | 0.094 | 0.007 | 0.004 | 0.0 | н/д | 0.356 | 2.136 |
| Manganese (mg) | 0.487 | 0.069 | 0.021 | 0.002 | н/д | н/д | 0.58 | 3.48 |
| Selenium (mcg) | 9.6 | 0.2 | 0.1 | 0.5 | 0.2 | н/д | 10.6 | 63.6 |
| Vitamin A, IU (IU) | 0.0 | 72.387 | 0.33 | 110.4 | 0.0 | 41.433 | 224.55 | 1347.3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | н/д | 30.667 | 184.002 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.471 | 0.0 | 31.05 | 0.0 | н/д | 34.521 | 207.126 |
| Beta Carotene (mcg) | 0.0 | 30.74 | 0.165 | 4.983 | 0.0 | н/д | 35.888 | 215.328 |
| Vitamin E (mg) | 0.07 | 1.03 | 0.0 | 0.08 | 1.57 | н/д | 2.75 | 16.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 134.362 | 0.66 | 0.0 | 0.0 | н/д | 135.022 | 810.132 |
| Tocopherol, beta (mg) | 0.01 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 1.52 | 0.16 | 0.0 | 0.01 | н/д | н/д | 1.69 | 10.14 |
| Tocopherol, delta (mg) | 0.12 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.13 | 0.78 |
| Vitamin C (mg) | 8.9 | 5.0 | 1.2 | 0.2 | 0.0 | 0.2 | 15.4 | 92.4 |
| Thiamin (mg) | 0.059 | 0.035 | 0.008 | 0.008 | 0.001 | н/д | 0.111 | 0.666 |
| Riboflavin (mg) | 0.03 | 0.064 | 0.005 | 0.033 | 0.008 | н/д | 0.139 | 0.834 |
| Niacin (mg) | 0.62 | 0.863 | 0.02 | 0.021 | 0.001 | н/д | 1.525 | 9.15 |
| Pantothenic acid (mg) | 0.325 | 0.689 | 0.02 | 0.065 | н/д | н/д | 1.099 | 6.594 |
| Vitamin B-6 (mg) | 0.162 | 0.129 | 0.02 | 0.012 | 0.001 | н/д | 0.324 | 1.944 |
| Folate (mcg) | 16.243 | 40.16 | 3.135 | 1.342 | 0.0 | н/д | 60.88 | 365.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | н/д | 0.05 | 0.3 |
| Choline (mg) | 33.8 | 7.0 | 1.0 | 3.7 | 0.1 | н/д | 45.6 | 273.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.103 | 0.015 | 0.002 | 0.008 | н/д | н/д | 0.128 | 0.768 |
| Threonine (g) | 0.34 | 0.035 | 0.003 | 0.023 | н/д | н/д | 0.401 | 2.406 |
| Isoleucine (g) | 0.354 | 0.04 | 0.002 | 0.027 | н/д | н/д | 0.423 | 2.538 |
| Leucine (g) | 0.65 | 0.069 | 0.005 | 0.052 | н/д | н/д | 0.776 | 4.656 |
| Lysine (g) | 0.561 | 0.064 | 0.007 | 0.044 | н/д | н/д | 0.676 | 4.056 |
| Methionine (g) | 0.118 | 0.02 | 0.0 | 0.013 | н/д | н/д | 0.151 | 0.906 |
| Cystine (g) | 0.089 | 0.015 | 0.0 | 0.006 | н/д | н/д | 0.109 | 0.654 |
| Phenylalanine (g) | 0.443 | 0.114 | 0.005 | 0.025 | н/д | н/д | 0.587 | 3.522 |
| Tyrosine (g) | 0.236 | 0.025 | 0.002 | 0.025 | н/д | н/д | 0.288 | 1.728 |
| Valine (g) | 0.428 | 0.055 | 0.003 | 0.033 | н/д | н/д | 0.519 | 3.114 |
| Arginine (g) | 0.502 | 0.045 | 0.017 | 0.019 | н/д | н/д | 0.582 | 3.492 |
| Histidine (g) | 0.222 | 0.025 | 0.002 | 0.015 | н/д | н/д | 0.263 | 1.578 |
| Alanine (g) | 0.34 | 0.055 | 0.003 | 0.019 | н/д | н/д | 0.417 | 2.502 |
| Aspartic acid (g) | 0.975 | 0.119 | 0.015 | 0.042 | н/д | н/д | 1.151 | 6.906 |
| Glutamic acid (g) | 1.24 | 0.144 | 0.043 | 0.109 | н/д | н/д | 1.536 | 9.216 |
| Glycine (g) | 0.31 | 0.05 | 0.005 | 0.012 | н/д | н/д | 0.376 | 2.256 |
| Proline (g) | 0.34 | 0.05 | 0.002 | 0.05 | н/д | н/д | 0.441 | 2.646 |
| Serine (g) | 0.443 | 0.055 | 0.003 | 0.031 | н/д | н/д | 0.532 | 3.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 9.967 | 59.802 |
| Trans Fat (g) | 0.044 | н/д | н/д | н/д | н/д | н/д | 0.044 | 0.264 |
| Saturated Fat (g) | 0.576 | 1.056 | 0.007 | 2.206 | 1.431 | 0.0 | 5.276 | 31.656 |
| Phytosterols (mg) | н/д | н/д | 2.475 | н/д | н/д | н/д | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 0.561 | 4.859 | 0.002 | 0.972 | 2.394 | н/д | 8.787 | 52.722 |
| Polyunsaturated (g) | 0.487 | 0.902 | 0.003 | 0.161 | 6.047 | н/д | 7.601 | 45.606 |