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Рецепт Texas King Ranch Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fryer
102.79g 		onion
11.25g 		pepper
11.21g 		tortillas
0.08g 		chicken stock
0.0g 		cheese
18.9g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		tomatoes
15.83g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.12 0.1 0.01 н/д 4.71 0.6 0.41 0.12 25.19 302.28
Total Fat (g) 15.48 0.01 0.02 0.0 н/д 6.26 1.47 1.49 0.02 24.75 297.0
Carbohydrates (g) 0.0 1.05 0.52 0.04 н/д 0.24 1.82 1.7 0.63 6.0 72.0
Ash (g) 0.81 0.04 0.05 н/д н/д 0.74 0.5 0.49 0.13 2.75 33.0
Calories (kcal) 221.006 4.5 2.241 0.199 н/д 76.167 22.875 21.463 2.692 351.142 4213.704
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.01 н/д н/д 0.05 н/д н/д 0.0 0.17 2.04
Glucose (dextrose) (g) н/д 0.22 0.13 н/д н/д н/д н/д н/д 0.17 0.53 6.36
Fructose (g) н/д 0.15 0.13 н/д н/д н/д н/д н/д 0.2 0.47 5.64
Lactose (g) н/д 0.0 0.0 н/д н/д 0.04 н/д н/д 0.0 0.04 0.48
Maltose (g) н/д 0.0 0.0 н/д н/д 0.03 н/д н/д 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 10.02 10.52 0.03 н/д 6.95 21.03 21.17 14.93 152.49 1829.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.27 0.0 н/д 0.1 0.14 0.37 0.38 1.73 20.76
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 н/д 0.0 0.0 0.0 0.2 0.5 6.0
Calcium (mg) 11.307 2.588 1.121 0.079 н/д 136.269 3.558 3.03 4.908 162.86 1954.32
Iron (mg) 0.93 0.02 0.04 0.0 н/д 0.13 0.27 0.28 0.15 1.82 21.84
Magnesium (mg) 20.559 1.125 1.121 0.035 н/д 5.292 1.017 1.01 1.742 31.9 382.8
Phosphorus (mg) 151.106 3.263 2.241 0.164 н/д 96.768 7.879 6.565 3.008 270.995 3251.94
Potassium (mg) 194.279 16.425 19.612 0.128 н/д 18.522 12.454 15.655 29.767 306.841 3682.092
Sodium (mg) 71.955 0.45 0.336 0.255 н/д 117.369 166.479 162.863 22.642 542.349 6508.188
Zinc (mg) 1.35 0.02 0.01 0.0 н/д 0.59 0.07 0.05 0.02 2.12 25.44
Copper (mg) 0.051 0.005 0.008 0.0 н/д 0.006 0.033 0.038 0.011 0.152 1.824
Manganese (mg) 0.021 0.015 0.013 н/д н/д 0.002 0.018 0.02 0.013 0.101 1.212
Selenium (mcg) 14.8 0.1 0.0 0.0 н/д 2.6 0.5 0.6 0.0 18.6 223.2
Vitamin A, IU (IU) 143.911 0.225 41.465 н/д н/д 189.378 46.258 7.323 18.525 447.084 5365.008
Retinol (mcg) 42.145 0.0 0.0 0.0 н/д 48.762 10.421 2.02 0.0 103.348 1240.176
Vitamin A, RAE (mcg_RAE) 43.173 0.0 2.017 0.0 н/д 50.085 10.929 2.02 0.95 109.175 1310.1
Beta Carotene (mcg) 0.0 0.113 23.31 0.0 н/д 16.065 7.117 0.505 11.083 58.192 698.304
Vitamin E (mg) 0.31 0.0 0.04 0.0 н/д 0.05 0.14 0.2 0.11 0.86 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д 2.268 н/д н/д н/д 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 438.108 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.45 38.215 0.006 н/д 0.0 0.254 0.253 13.617 52.794 633.528
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.8 9.0 0.0 н/д 0.0 0.0 0.0 1.5 13.0 156.0
Thiamin (mg) 0.062 0.006 0.007 0.0 н/д 0.006 0.003 0.01 0.008 0.1 1.2
Riboflavin (mg) 0.123 0.003 0.003 0.0 н/д 0.072 0.013 0.013 0.01 0.237 2.844
Niacin (mg) 6.99 0.014 0.054 0.002 н/д 0.015 0.099 0.106 0.112 7.392 88.704
Pantothenic acid (mg) 0.935 0.014 0.011 н/д н/д 0.077 0.048 0.058 0.019 1.163 13.956
Vitamin B-6 (mg) 0.36 0.014 0.025 0.0 н/д 0.013 0.0 0.0 0.017 0.429 5.148
Folate (mcg) 6.168 2.138 1.121 0.041 н/д 3.402 0.508 0.505 1.267 15.148 181.776
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 н/д 0.16 0.0 0.0 0.0 0.48 5.76
Choline (mg) 61.4 0.7 0.6 0.0 н/д 3.1 2.6 2.4 1.1 72.0 864.0
Folic acid (mcg) 0.0 0.0 0.0 0.035 н/д 0.0 0.0 0.0 0.0 0.035 0.42
Tryptophan (g) 0.216 0.001 0.001 н/д н/д 0.06 0.008 0.005 0.002 0.293 3.516
Threonine (g) 0.792 0.002 0.004 н/д н/д 0.168 0.025 0.015 0.006 1.013 12.156
Isoleucine (g) 0.946 0.001 0.002 н/д н/д 0.293 0.036 0.02 0.003 1.301 15.612
Leucine (g) 1.388 0.003 0.004 н/д н/д 0.452 0.053 0.033 0.005 1.938 23.256
Lysine (g) 1.552 0.005 0.004 н/д н/д 0.391 0.043 0.023 0.005 2.023 24.276
Methionine (g) 0.504 0.0 0.001 н/д н/д 0.123 0.015 0.008 0.002 0.652 7.824
Cystine (g) 0.257 0.0 0.001 н/д н/д 0.025 0.01 0.005 0.002 0.299 3.588
Phenylalanine (g) 0.74 0.003 0.01 н/д н/д 0.248 0.031 0.018 0.005 1.054 12.648
Tyrosine (g) 0.617 0.001 0.001 н/д н/д 0.227 0.023 0.015 0.003 0.887 10.644
Valine (g) 0.925 0.002 0.004 н/д н/д 0.314 0.036 0.023 0.003 1.307 15.684
Arginine (g) 1.203 0.011 0.003 н/д н/д 0.178 0.033 0.018 0.003 1.449 17.388
Histidine (g) 0.555 0.001 0.001 н/д н/д 0.164 0.018 0.01 0.003 0.753 9.036
Alanine (g) 1.12 0.002 0.004 н/д н/д 0.132 0.031 0.015 0.005 1.31 15.72
Aspartic acid (g) 1.706 0.01 0.024 н/д н/д 0.302 0.048 0.028 0.025 2.144 25.728
Glutamic acid (g) 2.786 0.029 0.021 н/д н/д 1.151 0.158 0.093 0.076 4.314 51.768
Glycine (g) 1.254 0.003 0.003 н/д н/д 0.081 0.028 0.013 0.003 1.386 16.632
Proline (g) 0.935 0.001 0.002 н/д н/д 0.531 0.053 0.035 0.003 1.562 18.744
Serine (g) 0.678 0.002 0.006 н/д н/д 0.276 0.031 0.02 0.005 1.018 12.216
Cholesterol (mg) 77.095 0.0 0.0 0.0 н/д 19.845 2.033 0.0 0.0 98.973 1187.676
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.005 0.007 0.001 н/д 3.986 0.407 0.348 0.003 9.187 110.244
Phytosterols (mg) н/д 1.688 1.009 н/д н/д н/д н/д н/д н/д 2.696 32.352
Monounsaturated Fat (g) 6.414 0.001 0.001 0.002 н/д 1.775 0.521 0.28 0.003 8.997 107.964
Polyunsaturated (g) 3.32 0.002 0.007 0.001 н/д 0.178 0.267 0.361 0.008 4.144 49.728