Рецепт Texas Hot Time Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
75.6g |
onion
24.0g |
garlic
1.31g |
chili
1.25g |
jalapeno peppers
4.6g |
cumin
0.35g |
pepper
0.42g |
salt
1.5g |
pinto
64.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.26 | 0.08 | 0.15 | 0.06 | 0.06 | 0.0 | 0.0 | 13.78 | 27.54 | 330.48 |
Total Fat (g) | 12.9 | 0.02 | 0.01 | 0.21 | 0.03 | 0.08 | 0.0 | 0.0 | 0.79 | 14.04 | 168.48 |
Carbohydrates (g) | 0.0 | 2.24 | 0.43 | 0.68 | 0.27 | 0.15 | 0.03 | 0.0 | 40.24 | 44.05 | 528.6 |
Ash (g) | 0.65 | 0.08 | 0.02 | 0.11 | 0.02 | 0.03 | 0.0 | 1.5 | 2.23 | 4.63 | 55.56 |
Calories (kcal) | 172.364 | 9.6 | 1.944 | 3.925 | 1.38 | 1.313 | 0.132 | 0.0 | 223.237 | 413.894 | 4966.728 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 21.98 | 21.98 | 263.76 |
Sucrose (g) | н/д | 0.24 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 1.27 | 1.52 | 18.24 |
Glucose (dextrose) (g) | н/д | 0.47 | н/д | 0.03 | н/д | н/д | 0.01 | н/д | 0.08 | 0.59 | 7.08 |
Fructose (g) | н/д | 0.31 | н/д | 0.05 | н/д | н/д | 0.01 | н/д | 0.0 | 0.37 | 4.44 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 21.39 | 0.76 | 0.1 | 4.22 | 0.03 | 0.39 | 0.0 | 7.29 | 83.93 | 1007.16 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.02 | 0.01 | 0.09 | 0.16 | 0.01 | 0.02 | 0.0 | 1.36 | 2.66 | 31.92 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 11.0 | 132.0 |
Calcium (mg) | 5.292 | 5.52 | 2.362 | 3.475 | 0.46 | 3.259 | 0.03 | 0.36 | 72.697 | 93.454 | 1121.448 |
Iron (mg) | 1.28 | 0.05 | 0.02 | 0.18 | 0.03 | 0.23 | 0.0 | 0.0 | 3.26 | 5.06 | 60.72 |
Magnesium (mg) | 12.852 | 2.4 | 0.326 | 2.125 | 0.874 | 1.281 | 0.051 | 0.015 | 113.227 | 133.151 | 1597.812 |
Phosphorus (mg) | 92.23 | 6.96 | 1.997 | 3.788 | 1.426 | 1.747 | 0.11 | 0.0 | 264.41 | 372.667 | 4472.004 |
Potassium (mg) | 185.972 | 35.04 | 5.233 | 23.95 | 9.89 | 6.258 | 0.895 | 0.12 | 896.163 | 1163.522 | 13962.264 |
Sodium (mg) | 43.091 | 0.96 | 0.222 | 12.625 | 0.046 | 0.588 | 0.017 | 581.37 | 7.72 | 646.639 | 7759.668 |
Zinc (mg) | 2.71 | 0.04 | 0.02 | 0.03 | 0.01 | 0.02 | 0.0 | 0.0 | 1.47 | 4.3 | 51.6 |
Copper (mg) | 0.045 | 0.01 | 0.004 | 0.005 | 0.006 | 0.003 | 0.0 | 0.0 | 0.573 | 0.646 | 7.752 |
Manganese (mg) | 0.015 | 0.031 | 0.022 | 0.027 | 0.012 | 0.012 | 0.0 | 0.002 | 0.74 | 0.86 | 10.32 |
Selenium (mcg) | 9.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 27.5 | 330.0 |
Vitamin A, IU (IU) | 0.0 | 0.48 | 0.117 | 370.625 | 36.754 | 4.445 | 13.286 | 0.0 | 0.0 | 425.708 | 5108.496 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 18.538 | 1.84 | 0.224 | 0.666 | 0.0 | 0.0 | 21.268 | 255.216 |
Beta Carotene (mcg) | н/д | 0.24 | 0.065 | 187.5 | 20.93 | 2.667 | 6.891 | 0.0 | 0.0 | 218.294 | 2619.528 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.36 | 0.02 | 0.01 | 0.01 | 0.0 | 0.14 | 0.54 | 6.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.263 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.263 | 3.156 |
Lutein + zeaxanthin (mcg) | н/д | 0.96 | 0.209 | 3.875 | 22.632 | 1.568 | 0.216 | 0.0 | 0.0 | 29.46 | 353.52 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.48 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.4 | 0.8 | 2.0 | 0.0 | 0.5 | 0.0 | 4.1 | 9.6 | 115.2 |
Thiamin (mg) | 0.045 | 0.012 | 0.003 | 0.004 | 0.006 | 0.002 | 0.0 | 0.0 | 0.457 | 0.53 | 6.36 |
Riboflavin (mg) | 0.174 | 0.007 | 0.001 | 0.01 | 0.003 | 0.001 | 0.0 | 0.0 | 0.135 | 0.332 | 3.984 |
Niacin (mg) | 3.183 | 0.029 | 0.009 | 0.099 | 0.052 | 0.016 | 0.004 | 0.0 | 0.753 | 4.144 | 49.728 |
Pantothenic acid (mg) | 0.272 | 0.029 | 0.008 | н/д | 0.011 | н/д | 0.001 | 0.0 | 0.508 | 0.829 | 9.948 |
Vitamin B-6 (mg) | 0.181 | 0.029 | 0.016 | 0.046 | 0.023 | 0.002 | 0.001 | 0.0 | 0.302 | 0.601 | 7.212 |
Folate (mcg) | 5.292 | 4.56 | 0.039 | 1.25 | 2.162 | 0.035 | 0.195 | 0.0 | 337.75 | 351.283 | 4215.396 |
Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 17.28 |
Choline (mg) | н/д | 1.5 | 0.3 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 42.6 | 45.6 | 547.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.154 | 0.159 | 1.908 |
Threonine (g) | н/д | 0.005 | 0.002 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.521 | 0.53 | 6.36 |
Isoleucine (g) | н/д | 0.002 | 0.003 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.56 | 0.567 | 6.804 |
Leucine (g) | н/д | 0.007 | 0.004 | н/д | 0.003 | н/д | 0.0 | 0.0 | 1.004 | 1.018 | 12.216 |
Lysine (g) | н/д | 0.01 | 0.004 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.875 | 0.891 | 10.692 |
Methionine (g) | н/д | 0.0 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.167 | 0.169 | 2.028 |
Cystine (g) | н/д | 0.0 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.122 | 0.125 | 1.5 |
Phenylalanine (g) | н/д | 0.007 | 0.002 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.708 | 0.719 | 8.628 |
Tyrosine (g) | н/д | 0.002 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.277 | 0.281 | 3.372 |
Valine (g) | н/д | 0.005 | 0.004 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.643 | 0.655 | 7.86 |
Arginine (g) | н/д | 0.024 | 0.008 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.708 | 0.743 | 8.916 |
Histidine (g) | н/д | 0.002 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.36 | 0.366 | 4.392 |
Alanine (g) | н/д | 0.005 | 0.002 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.56 | 0.569 | 6.828 |
Aspartic acid (g) | н/д | 0.022 | 0.006 | н/д | 0.009 | н/д | 0.001 | 0.0 | 1.46 | 1.498 | 17.976 |
Glutamic acid (g) | н/д | 0.062 | 0.011 | н/д | 0.008 | н/д | 0.001 | 0.0 | 1.949 | 2.031 | 24.372 |
Glycine (g) | н/д | 0.007 | 0.003 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.515 | 0.527 | 6.324 |
Proline (g) | н/д | 0.002 | 0.001 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.688 | 0.695 | 8.34 |
Serine (g) | н/д | 0.005 | 0.002 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.753 | 0.762 | 9.144 |
Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.163 | 625.956 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.01 | 0.001 | 0.037 | 0.003 | 0.005 | 0.0 | 0.0 | 0.154 | 5.359 | 64.308 |
Phytosterols (mg) | н/д | 3.6 | н/д | 1.038 | н/д | 0.238 | н/д | 0.0 | н/д | 4.876 | 58.512 |
Monounsaturated Fat (g) | 5.602 | 0.002 | 0.0 | 0.045 | 0.001 | 0.049 | 0.0 | 0.0 | 0.148 | 5.847 | 70.164 |
Polyunsaturated (g) | 0.537 | 0.005 | 0.003 | 0.093 | 0.015 | 0.011 | 0.0 | 0.0 | 0.264 | 0.928 | 11.136 |