CookEatShare также доступен на языке: English
Закрыть

Рецепт Texas Hashed Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
33.71g 		carrot
56.96g 		onion
54.0g 		butter
7.1g 		pepper
22.91g 		mushrooms
25.46g 		butter
7.1g 		beans
88.5g 		salt
3.0g 		tomatoes
67.8g 		tapioca
7.13g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.53 0.59 0.06 0.2 0.79 0.06 6.24 0.0 0.6 0.01 9.31 37.24
Total Fat (g) 0.06 0.14 0.05 5.76 0.04 0.09 5.76 0.67 0.0 0.14 0.0 12.7 50.8
Carbohydrates (g) 1.0 5.46 5.04 0.0 1.06 0.84 0.0 21.26 0.0 2.66 6.32 43.64 174.56
Ash (g) 0.25 0.55 0.19 0.15 0.1 0.22 0.15 1.42 2.99 0.34 0.01 6.37 25.48
Calories (kcal) 5.393 23.354 21.6 50.907 4.582 5.602 50.907 114.165 0.0 12.203 25.508 314.22 1256.88
Starch (g) 0.0 0.81 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.81 3.24
Sucrose (g) 0.04 2.04 0.53 н/д 0.03 0.0 н/д н/д н/д 0.0 н/д 2.64 10.56
Glucose (dextrose) (g) 0.19 0.34 1.06 н/д 0.27 0.38 н/д н/д н/д 0.85 н/д 3.08 12.32
Fructose (g) 0.17 0.31 0.7 н/д 0.26 0.04 н/д н/д н/д 0.93 н/д 2.41 9.64
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 32.17 50.29 48.12 1.13 21.51 23.53 1.13 58.91 0.01 64.07 0.78 301.64 1206.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 2.7 2.29 0.0 0.55 0.42 0.0 н/д 0.0 1.78 0.24 8.61 34.44
Galactose (g) 0.22 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.22 0.88
Dietary Fiber (g) 0.5 1.6 0.9 0.0 0.4 0.3 0.0 8.3 0.0 0.8 0.1 12.9 51.6
Calcium (mg) 13.484 18.797 12.42 1.704 2.291 0.764 1.704 55.755 0.72 6.78 1.425 115.843 463.372
Iron (mg) 0.07 0.17 0.11 0.0 0.08 0.13 0.0 0.96 0.01 0.18 0.11 1.82 7.28
Magnesium (mg) 3.708 6.835 5.4 0.142 2.291 2.292 0.142 49.56 0.03 7.457 0.071 77.928 311.712
Phosphorus (mg) 8.09 19.936 15.66 1.704 4.582 21.898 1.704 90.27 0.0 16.271 0.499 180.613 722.452
Potassium (mg) 87.643 182.272 78.84 1.704 40.09 80.971 1.704 327.45 0.24 160.674 0.784 962.372 3849.488
Sodium (mg) 26.967 39.302 2.16 40.896 0.687 1.273 40.896 5.31 1162.74 3.39 0.071 1323.693 5294.772
Zinc (mg) 0.04 0.14 0.09 0.01 0.03 0.13 0.01 0.57 0.0 0.12 0.01 1.14 4.56
Copper (mg) 0.013 0.028 0.022 0.0 0.016 0.081 0.0 0.106 0.001 0.041 0.001 0.31 1.24
Manganese (mg) 0.034 0.08 0.07 0.0 0.027 0.013 0.0 0.336 0.003 0.075 0.008 0.646 2.584
Selenium (mcg) 0.1 0.1 0.3 0.1 0.0 2.4 0.1 1.1 0.0 0.0 0.1 4.1 16.4
Vitamin A, IU (IU) 151.352 9515.738 1.08 177.429 84.762 0.0 177.429 2.655 0.0 564.732 0.0 10675.178 42700.712
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 47.641 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 7.416 475.616 0.0 48.564 4.124 0.0 48.564 0.0 0.0 28.474 0.0 612.757 2451.028
Beta Carotene (mcg) 91.014 4719.136 0.54 11.218 47.65 0.0 11.218 н/д 0.0 304.4 0.0 5185.175 20740.7
Vitamin E (mg) 0.09 0.38 0.01 0.16 0.08 0.0 0.16 н/д 0.0 0.37 0.0 1.26 5.04
Vitamin D (IU) н/д н/д н/д 3.976 н/д 4.583 3.976 н/д н/д н/д н/д 12.535 50.14
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1744.365 0.0 1744.935 6979.74
Lutein + zeaxanthin (mcg) 95.396 145.818 2.16 0.0 78.119 0.0 0.0 н/д 0.0 83.388 0.0 404.88 1619.52
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.08 н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 3.4 4.0 0.0 18.4 0.5 0.0 1.1 0.0 8.6 0.0 37.0 148.0
Thiamin (mg) 0.007 0.04 0.027 0.001 0.014 0.02 0.001 0.115 0.0 0.027 0.0 0.251 1.004
Riboflavin (mg) 0.02 0.034 0.016 0.002 0.007 0.102 0.002 0.053 0.0 0.014 0.0 0.25 1.0
Niacin (mg) 0.108 0.558 0.065 0.003 0.11 0.919 0.003 0.487 0.0 0.4 0.0 2.652 10.608
Pantothenic acid (mg) 0.084 0.154 0.065 0.008 0.023 0.382 0.008 0.195 0.0 0.061 0.01 0.989 3.956
Vitamin B-6 (mg) 0.024 0.08 0.065 0.0 0.05 0.025 0.0 0.097 0.0 0.054 0.001 0.396 1.584
Folate (mcg) 12.135 10.822 10.26 0.213 2.291 4.074 0.213 66.375 0.0 10.169 0.285 116.838 467.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 2.1 5.0 3.3 1.3 1.3 4.4 1.3 н/д 0.0 4.5 0.1 23.3 93.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.006 0.005 0.001 0.002 0.01 0.001 0.071 0.0 0.007 0.0 0.106 0.424
Threonine (g) 0.007 0.108 0.011 0.003 0.009 0.028 0.003 0.266 0.0 0.02 0.0 0.454 1.816
Isoleucine (g) 0.007 0.046 0.005 0.004 0.005 0.02 0.004 0.274 0.0 0.014 0.0 0.378 1.512
Leucine (g) 0.01 0.057 0.016 0.006 0.009 0.031 0.006 0.496 0.0 0.02 0.001 0.651 2.604
Lysine (g) 0.01 0.057 0.022 0.005 0.009 0.028 0.005 0.425 0.0 0.02 0.001 0.582 2.328
Methionine (g) 0.003 0.011 0.0 0.001 0.002 0.008 0.001 0.097 0.0 0.007 0.0 0.132 0.528
Cystine (g) 0.0 0.046 0.0 0.001 0.002 0.003 0.001 0.071 0.0 0.007 0.0 0.129 0.516
Phenylalanine (g) 0.007 0.034 0.016 0.003 0.021 0.023 0.003 0.336 0.0 0.047 0.0 0.49 1.96
Tyrosine (g) 0.003 0.023 0.005 0.003 0.002 0.01 0.003 0.177 0.0 0.007 0.0 0.233 0.932
Valine (g) 0.01 0.04 0.011 0.004 0.009 0.059 0.004 0.327 0.0 0.014 0.001 0.479 1.916
Arginine (g) 0.007 0.051 0.054 0.002 0.007 0.02 0.002 0.389 0.0 0.014 0.001 0.548 2.192
Histidine (g) 0.003 0.023 0.005 0.001 0.002 0.015 0.001 0.177 0.0 0.007 0.0 0.236 0.944
Alanine (g) 0.007 0.063 0.011 0.002 0.009 0.051 0.002 0.266 0.0 0.02 0.001 0.431 1.724
Aspartic acid (g) 0.04 0.108 0.049 0.004 0.048 0.051 0.004 0.752 0.0 0.095 0.001 1.153 4.612
Glutamic acid (g) 0.03 0.211 0.14 0.013 0.044 0.087 0.013 0.956 0.0 0.292 0.002 1.787 7.148
Glycine (g) 0.007 0.028 0.016 0.001 0.007 0.023 0.001 0.248 0.0 0.014 0.0 0.345 1.38
Proline (g) 0.007 0.028 0.005 0.006 0.005 0.02 0.006 0.266 0.0 0.014 0.001 0.357 1.428
Serine (g) 0.007 0.028 0.011 0.004 0.011 0.023 0.004 0.336 0.0 0.02 0.001 0.445 1.78
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 15.265 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.023 0.022 3.647 0.014 0.01 3.647 0.071 0.0 0.02 0.001 7.468 29.872
Phytosterols (mg) 2.023 н/д 8.1 н/д 2.062 н/д н/д н/д 0.0 4.746 н/д 16.93 67.72
Monounsaturated Fat (g) 0.01 0.006 0.005 1.492 0.002 0.0 1.492 0.044 0.0 0.02 0.001 3.074 12.296
Polyunsaturated (g) 0.027 0.068 0.011 0.216 0.014 0.036 0.216 0.398 0.0 0.054 0.0 1.04 4.16