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Ингредиенты
- 3 pcs of bacon, liquid removed & crumbled
- 2 tbsp. bacon fat
- 1 lg. onion, chopped
- 2 c. tomatoes, fresh or possibly canned
- 1 green pepper, minced
- 1 c. sliced okra
- 2 c. corn
- 1 med. minced celery stalk
- Salt & pepper to taste
Инструкции
- Cook onion in bacon fat till transparent. Add in tomatoes, green pepper, minced celery, okra and seasonings. Simmer till tender. Add in a bit of water if too thick. Add in corn and cook 15 min. Serve over rice with corn bread muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 424g | |
| Recipe makes 2 servings | |
| Calories 440 | |
| Calories from Fat 302 | 69% |
| Total Fat 33.58g | 42% |
| Saturated Fat 11.77g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 419mg | 17% |
| Potassium 922mg | 26% |
| Total Carbs 28.27g | 8% |
| Dietary Fiber 6.8g | 23% |
| Sugars 10.23g | 7% |
| Protein 10.17g | 16% |
