Рецепт Texas Enchiladas (Chili, Cheese, And Onion) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
54.5g |
corn tortillas
56.7g |
cheddar
56.5g |
onions
36.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.23 | 14.07 | 0.4 | 17.7 | 70.8 |
Total Fat (g) | 54.5 | 1.62 | 18.72 | 0.04 | 74.88 | 299.52 |
Carbohydrates (g) | 0.0 | 25.31 | 0.72 | 3.36 | 29.4 | 117.6 |
Ash (g) | 0.0 | 0.53 | 2.22 | 0.13 | 2.87 | 11.48 |
Calories (kcal) | 481.78 | 123.606 | 227.695 | 14.4 | 847.481 | 3389.924 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.14 | 0.36 | 0.49 | 1.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.71 | 0.71 | 2.84 |
Fructose (g) | н/д | н/д | н/д | 0.46 | 0.46 | 1.84 |
Lactose (g) | н/д | н/д | 0.13 | 0.0 | 0.13 | 0.52 |
Maltose (g) | н/д | н/д | 0.08 | 0.0 | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 26.02 | 20.76 | 32.08 | 78.86 | 315.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.5 | 0.29 | 1.53 | 2.32 | 9.28 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 0.6 | 4.2 | 16.8 |
Calcium (mg) | 0.0 | 45.927 | 407.365 | 8.28 | 461.572 | 1846.288 |
Iron (mg) | 0.01 | 0.7 | 0.38 | 0.08 | 1.17 | 4.68 |
Magnesium (mg) | 0.0 | 40.824 | 15.82 | 3.6 | 60.244 | 240.976 |
Phosphorus (mg) | 0.0 | 178.038 | 289.28 | 10.44 | 477.758 | 1911.032 |
Potassium (mg) | 0.0 | 105.462 | 55.37 | 52.56 | 213.392 | 853.568 |
Sodium (mg) | 0.0 | 25.515 | 350.865 | 1.44 | 377.82 | 1511.28 |
Zinc (mg) | 0.0 | 0.74 | 1.76 | 0.06 | 2.56 | 10.24 |
Copper (mg) | 0.0 | 0.085 | 0.017 | 0.014 | 0.116 | 0.464 |
Manganese (mg) | н/д | 0.187 | 0.006 | 0.047 | 0.24 | 0.96 |
Selenium (mcg) | 0.0 | 3.5 | 7.9 | 0.2 | 11.5 | 46.0 |
Vitamin A, IU (IU) | 0.0 | 1.134 | 566.13 | 0.72 | 567.984 | 2271.936 |
Retinol (mcg) | 0.0 | 0.0 | 145.77 | 0.0 | 145.77 | 583.08 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 149.725 | 0.0 | 149.725 | 598.9 |
Beta Carotene (mcg) | 0.0 | 0.567 | 48.025 | 0.36 | 48.952 | 195.808 |
Vitamin E (mg) | 5.02 | 0.16 | 0.16 | 0.01 | 5.35 | 21.4 |
Vitamin D (IU) | н/д | н/д | 6.78 | н/д | 6.78 | 27.12 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.701 | 0.0 | 1.44 | 3.141 | 12.564 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 10.8 |
Thiamin (mg) | 0.0 | 0.051 | 0.017 | 0.018 | 0.086 | 0.344 |
Riboflavin (mg) | 0.0 | 0.04 | 0.215 | 0.011 | 0.265 | 1.06 |
Niacin (mg) | 0.0 | 0.851 | 0.045 | 0.043 | 0.939 | 3.756 |
Pantothenic acid (mg) | 0.0 | 0.062 | 0.232 | 0.043 | 0.337 | 1.348 |
Vitamin B-6 (mg) | 0.0 | 0.125 | 0.04 | 0.043 | 0.207 | 0.828 |
Folate (mcg) | 0.0 | 2.835 | 10.17 | 6.84 | 19.845 | 79.38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.47 | 0.0 | 0.47 | 1.88 |
Choline (mg) | н/д | 7.5 | 9.3 | 2.2 | 19.1 | 76.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.023 | 0.181 | 0.004 | 0.207 | 0.828 |
Threonine (g) | 0.0 | 0.125 | 0.503 | 0.007 | 0.635 | 2.54 |
Isoleucine (g) | 0.0 | 0.119 | 0.876 | 0.004 | 0.998 | 3.992 |
Leucine (g) | 0.0 | 0.403 | 1.35 | 0.011 | 1.764 | 7.056 |
Lysine (g) | 0.0 | 0.091 | 1.17 | 0.014 | 1.275 | 5.1 |
Methionine (g) | 0.0 | 0.068 | 0.367 | 0.0 | 0.435 | 1.74 |
Cystine (g) | 0.0 | 0.062 | 0.073 | 0.0 | 0.136 | 0.544 |
Phenylalanine (g) | 0.0 | 0.164 | 0.74 | 0.011 | 0.915 | 3.66 |
Tyrosine (g) | 0.0 | 0.136 | 0.678 | 0.004 | 0.818 | 3.272 |
Valine (g) | 0.0 | 0.164 | 0.938 | 0.007 | 1.11 | 4.44 |
Arginine (g) | 0.0 | 0.164 | 0.531 | 0.036 | 0.732 | 2.928 |
Histidine (g) | 0.0 | 0.102 | 0.492 | 0.004 | 0.597 | 2.388 |
Alanine (g) | 0.0 | 0.244 | 0.396 | 0.007 | 0.647 | 2.588 |
Aspartic acid (g) | 0.0 | 0.227 | 0.904 | 0.032 | 1.163 | 4.652 |
Glutamic acid (g) | 0.0 | 0.618 | 3.441 | 0.094 | 4.152 | 16.608 |
Glycine (g) | 0.0 | 0.136 | 0.243 | 0.011 | 0.39 | 1.56 |
Proline (g) | 0.0 | 0.289 | 1.588 | 0.004 | 1.88 | 7.52 |
Serine (g) | 0.0 | 0.159 | 0.825 | 0.007 | 0.991 | 3.964 |
Cholesterol (mg) | 0.0 | 0.0 | 59.325 | 0.0 | 59.325 | 237.3 |
Trans Fat (g) | 1.406 | н/д | н/д | н/д | 1.406 | 5.624 |
Saturated Fat (g) | 4.049 | 0.255 | 11.916 | 0.014 | 16.235 | 64.94 |
Phytosterols (mg) | 136.25 | н/д | н/д | 5.4 | 141.65 | 566.6 |
Monounsaturated Fat (g) | 12.388 | 0.391 | 5.305 | 0.004 | 18.088 | 72.352 |
Polyunsaturated (g) | 35.501 | 0.805 | 0.531 | 0.007 | 36.845 | 147.38 |