Рецепт Texas Cranberry Jalapeno Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cranberries 83.35g	lime 14.07g	sugar 37.5g	jalapeno pepper 3.22g	cilantro 0.85g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.1	0.0	0.04	0.02	0.49	1.96
Total Fat (g)	0.11	0.03	0.0	0.02	0.0	0.16	0.64
Carbohydrates (g)	10.17	1.48	37.49	0.19	0.03	49.37	197.48
Ash (g)	0.13	0.04	0.0	0.01	0.01	0.19	0.76
Calories (kcal)	38.341	4.221	145.125	0.966	0.196	188.848	755.392
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	н/д	н/д	0.11	0.44
Glucose (dextrose) (g)	2.73	н/д	н/д	н/д	н/д	2.73	10.92
Fructose (g)	0.53	н/д	н/д	н/д	н/д	0.53	2.12
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.62	12.42	0.01	2.95	0.78	88.79	355.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.37	0.24	37.47	0.11	0.01	41.19	164.76
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.8	0.4	0.0	0.1	0.0	4.3	17.2
Calcium (mg)	6.668	4.643	0.375	0.322	0.57	12.578	50.312
Iron (mg)	0.21	0.08	0.0	0.02	0.02	0.33	1.32
Magnesium (mg)	5.001	0.844	0.0	0.612	0.221	6.678	26.712
Phosphorus (mg)	10.835	2.533	0.0	0.998	0.408	14.774	59.096
Potassium (mg)	70.847	14.351	0.75	6.923	4.429	97.3	389.2
Sodium (mg)	1.667	0.281	0.0	0.032	0.391	2.372	9.488
Zinc (mg)	0.08	0.02	0.0	0.01	0.0	0.11	0.44
Copper (mg)	0.05	0.01	0.0	0.004	0.002	0.066	0.264
Manganese (mg)	0.3	0.001	0.0	0.008	0.004	0.313	1.252
Selenium (mcg)	0.1	0.1	0.2	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	50.009	7.035	0.0	25.728	57.358	140.13	560.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.5	0.281	0.0	1.288	2.865	6.934	27.736
Beta Carotene (mcg)	30.006	4.221	0.0	14.651	33.405	82.283	329.132
Vitamin E (mg)	1.0	0.03	0.0	0.02	0.02	1.07	4.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	75.848	0.0	0.0	15.842	7.353	99.042	396.168
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	11.1	4.1	0.0	1.4	0.2	16.8	67.2
Thiamin (mg)	0.008	0.004	0.0	0.005	0.001	0.018	0.072
Riboflavin (mg)	0.017	0.003	0.008	0.002	0.001	0.03	0.12
Niacin (mg)	0.083	0.028	0.0	0.036	0.009	0.157	0.628
Pantothenic acid (mg)	0.25	0.031	0.0	0.007	0.005	0.293	1.172
Vitamin B-6 (mg)	0.05	0.006	0.0	0.016	0.001	0.073	0.292
Folate (mcg)	0.833	1.126	0.0	1.513	0.527	3.999	15.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.6	0.7	0.0	0.2	0.1	5.7	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.001	н/д	0.001	0.004
Threonine (g)	0.025	н/д	н/д	0.002	н/д	0.027	0.108
Isoleucine (g)	0.025	н/д	н/д	0.001	н/д	0.026	0.104
Leucine (g)	0.042	н/д	н/д	0.002	н/д	0.044	0.176
Lysine (g)	0.033	0.001	н/д	0.002	н/д	0.037	0.148
Methionine (g)	0.0	0.0	н/д	0.001	н/д	0.001	0.004
Cystine (g)	0.0	н/д	н/д	0.001	н/д	0.001	0.004
Phenylalanine (g)	0.033	н/д	н/д	0.001	н/д	0.035	0.14
Tyrosine (g)	0.025	н/д	н/д	0.001	н/д	0.026	0.104
Valine (g)	0.042	н/д	н/д	0.002	н/д	0.044	0.176
Arginine (g)	0.05	н/д	н/д	0.002	н/д	0.052	0.208
Histidine (g)	0.017	н/д	н/д	0.001	н/д	0.018	0.072
Alanine (g)	0.042	н/д	н/д	0.002	н/д	0.044	0.176
Aspartic acid (g)	0.158	н/д	н/д	0.006	н/д	0.164	0.656
Glutamic acid (g)	0.125	н/д	н/д	0.006	н/д	0.131	0.524
Glycine (g)	0.042	н/д	н/д	0.002	н/д	0.043	0.172
Proline (g)	0.025	н/д	н/д	0.002	н/д	0.027	0.108
Serine (g)	0.042	н/д	н/д	0.002	н/д	0.043	0.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.003	0.0	0.002	0.0	0.013	0.052
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.043	0.043	0.172
Monounsaturated Fat (g)	0.017	0.003	0.0	0.001	0.002	0.023	0.092
Polyunsaturated (g)	0.05	0.008	0.0	0.01	0.0	0.069	0.276