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Рецепт Texas Chicken Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 TSPN SALT
1/4 TSPN GROUND CUMIN
1/8 TSPN GROUND RED PEPPER (CAYENNE)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
113.4g 		onions
7.2g 		zucchini
28.03g 		carrot
13.57g 		chili
1.88g 		spray
0.08g 		Всего в порции Всего в рецепте
Protein (g) 19.78 0.13 0.34 0.13 0.23 0.0 20.6 82.4
Total Fat (g) 9.19 0.01 0.05 0.03 0.31 0.06 9.66 38.64
Carbohydrates (g) 0.05 0.53 0.94 1.3 1.02 0.02 3.85 15.4
Ash (g) 1.33 0.06 0.17 0.13 0.16 0.0 1.85 7.4
Calories (kcal) 162.158 2.304 4.484 5.565 5.888 0.594 180.993 723.972
Starch (g) н/д н/д н/д 0.19 н/д н/д 0.19 0.76
Sucrose (g) н/д н/д 0.01 0.49 0.01 н/д 0.51 2.04
Glucose (dextrose) (g) н/д н/д 0.21 0.08 0.04 н/д 0.33 1.32
Fructose (g) н/д н/д 0.27 0.07 0.08 н/д 0.42 1.68
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 83.05 6.47 26.52 11.98 0.15 0.0 128.17 512.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.17 0.48 0.64 0.13 0.0 1.43 5.72
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.4 0.6 0.0 1.5 6.0
Calcium (mg) 6.804 5.184 4.204 4.479 5.213 0.0 25.883 103.532
Iron (mg) 0.93 0.11 0.1 0.04 0.27 0.0 1.44 5.76
Magnesium (mg) 23.813 1.44 4.764 1.629 3.188 н/д 34.834 139.336
Phosphorus (mg) 201.848 2.664 10.65 4.75 5.681 н/д 225.593 902.372
Potassium (mg) 591.935 19.872 73.426 43.432 35.925 н/д 764.589 3058.356
Sodium (mg) 68.039 1.152 2.803 9.365 18.938 0.044 100.34 401.36
Zinc (mg) 1.67 0.03 0.08 0.03 0.05 н/д 1.86 7.44
Copper (mg) 0.079 0.006 0.014 0.007 0.008 н/д 0.114 0.456
Manganese (mg) 0.023 0.012 0.05 0.019 0.041 н/д 0.144 0.576
Selenium (mcg) 11.6 0.0 0.1 0.0 0.1 н/д 11.8 47.2
Vitamin A, IU (IU) 0.0 71.784 56.05 2267.422 555.938 0.0 2951.193 11804.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 2.803 113.33 27.806 н/д 147.539 590.156
Beta Carotene (mcg) 0.0 43.056 33.63 1124.482 281.25 н/д 1482.418 5929.672
Vitamin E (mg) 0.31 0.04 0.03 0.09 0.54 н/д 1.01 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.394 н/д 0.529 2.116
Lutein + zeaxanthin (mcg) 0.0 81.864 595.531 34.746 5.813 н/д 717.953 2871.812
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.19 н/д н/д 0.0 0.06 н/д 0.25 1.0
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 0.01 н/д 0.04 0.16
Vitamin C (mg) 0.0 1.4 4.8 0.8 1.2 0.0 8.1 32.4
Thiamin (mg) 0.125 0.004 0.014 0.01 0.007 н/д 0.159 0.636
Riboflavin (mg) 0.272 0.006 0.039 0.008 0.015 н/д 0.34 1.36
Niacin (mg) 6.328 0.038 0.137 0.133 0.148 н/д 6.784 27.136
Pantothenic acid (mg) 1.236 0.006 0.045 0.037 н/д н/д 1.323 5.292
Vitamin B-6 (mg) 0.578 0.004 0.062 0.019 0.069 н/д 0.732 2.928
Folate (mcg) 1.134 4.608 8.127 2.579 1.875 н/д 18.323 73.292
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 н/д 0.64 2.56
Choline (mg) 66.7 0.4 2.7 1.2 1.2 н/д 72.2 288.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.17 0.001 0.003 0.001 н/д н/д 0.176 0.704
Threonine (g) 0.828 0.005 0.008 0.026 н/д н/д 0.867 3.468
Isoleucine (g) 0.896 0.006 0.011 0.011 н/д н/д 0.924 3.696
Leucine (g) 1.542 0.008 0.02 0.014 н/д н/д 1.583 6.332
Lysine (g) 1.712 0.006 0.02 0.014 н/д н/д 1.752 7.008
Methionine (g) 0.51 0.001 0.006 0.003 н/д н/д 0.52 2.08
Cystine (g) 0.215 н/д 0.003 0.011 н/д н/д 0.229 0.916
Phenylalanine (g) 0.771 0.004 0.011 0.008 н/д н/д 0.795 3.18
Tyrosine (g) 0.68 0.004 0.008 0.005 н/д н/д 0.698 2.792
Valine (g) 0.941 0.006 0.014 0.01 н/д н/д 0.97 3.88
Arginine (g) 1.281 0.009 0.014 0.012 н/д н/д 1.317 5.268
Histidine (g) 0.601 0.002 0.008 0.005 н/д н/д 0.617 2.468
Alanine (g) 1.123 0.006 0.017 0.015 н/д н/д 1.16 4.64
Aspartic acid (g) 1.837 0.012 0.042 0.026 н/д н/д 1.917 7.668
Glutamic acid (g) 2.96 0.027 0.036 0.05 н/д н/д 3.074 12.296
Glycine (g) 0.953 0.006 0.014 0.007 н/д н/д 0.98 3.92
Proline (g) 0.748 0.009 0.011 0.007 н/д н/д 0.775 3.1
Serine (g) 0.828 0.006 0.014 0.007 н/д н/д 0.854 3.416
Cholesterol (mg) 97.522 0.0 0.0 0.0 0.0 0.0 97.522 390.088
Trans Fat (g) 0.079 н/д н/д 0.0 н/д 0.0 0.079 0.316
Saturated Fat (g) 2.608 0.002 0.011 0.005 0.055 0.009 2.691 10.764
Phytosterols (mg) н/д н/д н/д н/д 1.556 н/д 1.556 6.224
Monounsaturated Fat (g) 4.094 0.002 0.003 0.001 0.067 0.042 4.209 16.836
Polyunsaturated (g) 1.712 0.005 0.022 0.016 0.14 0.007 1.903 7.612