Рецепт Texas Caviar Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
black-eyed peas
145.0g |
hominy
53.28g |
tomatoes
37.31g |
onions
9.6g |
garlic
0.87g |
bell pepper
16.26g |
jalapeno pepper
2.15g |
onion
12.0g |
parsley
4.75g |
salad dressing
41.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.87 | 0.79 | 0.33 | 0.18 | 0.06 | 0.16 | 0.03 | 0.13 | 0.14 | 0.23 | 8.92 | 53.52 |
| Total Fat (g) | 0.8 | 0.47 | 0.07 | 0.02 | 0.0 | 0.05 | 0.01 | 0.01 | 0.04 | 18.07 | 19.54 | 117.24 |
| Carbohydrates (g) | 19.76 | 7.6 | 1.46 | 0.7 | 0.29 | 0.98 | 0.13 | 1.12 | 0.3 | 3.97 | 36.31 | 217.86 |
| Ash (g) | 2.1 | 0.46 | 0.19 | 0.08 | 0.01 | 0.08 | 0.01 | 0.04 | 0.1 | н/д | 3.07 | 18.42 |
| Calories (kcal) | 111.65 | 38.363 | 6.716 | 3.072 | 1.296 | 5.042 | 0.644 | 4.8 | 1.71 | 176.25 | 349.543 | 2097.258 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.12 | н/д | н/д | 0.12 | 0.72 |
| Glucose (dextrose) (g) | н/д | н/д | 0.47 | н/д | н/д | 0.32 | н/д | 0.24 | н/д | н/д | 1.02 | 6.12 |
| Fructose (g) | н/д | н/д | 0.51 | н/д | н/д | 0.37 | н/д | 0.15 | н/д | н/д | 1.03 | 6.18 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 115.46 | 43.97 | 35.26 | 8.62 | 0.51 | 15.0 | 1.97 | 10.69 | 4.17 | 17.91 | 253.56 | 1521.36 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.97 | 0.98 | 0.22 | 0.01 | 0.68 | 0.07 | 0.51 | 0.04 | 3.64 | 7.13 | 42.78 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 1.3 | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 7.6 | 45.6 |
| Calcium (mg) | 29.0 | 5.328 | 3.731 | 6.912 | 1.575 | 1.138 | 0.215 | 2.76 | 6.555 | 6.667 | 63.881 | 383.286 |
| Iron (mg) | 1.41 | 0.33 | 0.1 | 0.14 | 0.01 | 0.07 | 0.02 | 0.03 | 0.29 | 0.16 | 2.56 | 15.36 |
| Magnesium (mg) | 40.6 | 8.525 | 4.104 | 1.92 | 0.218 | 1.952 | 0.408 | 1.2 | 2.375 | 1.25 | 62.551 | 375.306 |
| Phosphorus (mg) | 101.5 | 18.649 | 8.954 | 3.552 | 1.331 | 4.228 | 0.665 | 3.48 | 2.755 | 7.083 | 152.198 | 913.188 |
| Potassium (mg) | 249.4 | 4.795 | 88.425 | 26.496 | 3.489 | 34.316 | 4.615 | 17.52 | 26.315 | 17.083 | 472.454 | 2834.724 |
| Sodium (mg) | 433.55 | 111.892 | 1.866 | 1.536 | 0.148 | 0.651 | 0.021 | 0.48 | 2.66 | 510.417 | 1063.22 | 6379.32 |
| Zinc (mg) | 1.02 | 0.56 | 0.06 | 0.04 | 0.01 | 0.04 | 0.0 | 0.02 | 0.05 | 0.05 | 1.85 | 11.1 |
| Copper (mg) | 0.174 | 0.016 | 0.022 | 0.008 | 0.003 | 0.003 | 0.003 | 0.005 | 0.007 | 0.004 | 0.245 | 1.47 |
| Manganese (mg) | 0.406 | 0.037 | 0.041 | 0.015 | 0.015 | 0.018 | 0.005 | 0.016 | 0.008 | н/д | 0.561 | 3.366 |
| Selenium (mcg) | 3.3 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 5.7 | 34.2 |
| Vitamin A, IU (IU) | 18.85 | 0.533 | 310.792 | 95.712 | 0.078 | 509.205 | 17.152 | 0.24 | 400.14 | н/д | 1352.702 | 8116.212 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.167 | 4.167 | 25.002 |
| Vitamin A, RAE (mcg_RAE) | 1.45 | 0.0 | 15.67 | 4.8 | 0.0 | 25.533 | 0.859 | 0.0 | 19.998 | 5.0 | 73.31 | 439.86 |
| Beta Carotene (mcg) | н/д | 0.0 | 167.522 | 57.408 | 0.044 | 264.117 | 9.767 | 0.12 | 240.065 | 9.167 | 748.209 | 4489.254 |
| Vitamin E (mg) | н/д | 0.03 | 0.2 | 0.05 | 0.0 | 0.26 | 0.01 | 0.0 | 0.04 | 2.22 | 2.8 | 16.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 959.986 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.25 | 971.236 | 5827.416 |
| Lutein + zeaxanthin (mcg) | н/д | 15.985 | 45.891 | 109.152 | 0.139 | 8.294 | 10.562 | 0.48 | 264.148 | 1.25 | 455.9 | 2735.4 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | н/д | 0.02 | н/д | 0.0 | 0.03 | н/д | 0.09 | 0.54 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 0.0 | 4.7 | 1.8 | 0.3 | 20.8 | 1.0 | 0.9 | 6.3 | 0.2 | 39.8 | 238.8 |
| Thiamin (mg) | 0.116 | 0.0 | 0.015 | 0.006 | 0.002 | 0.008 | 0.003 | 0.006 | 0.004 | 0.004 | 0.164 | 0.984 |
| Riboflavin (mg) | 0.102 | 0.005 | 0.007 | 0.008 | 0.001 | 0.015 | 0.001 | 0.004 | 0.005 | 0.013 | 0.16 | 0.96 |
| Niacin (mg) | 0.508 | 0.016 | 0.22 | 0.051 | 0.006 | 0.159 | 0.024 | 0.014 | 0.062 | 0.017 | 1.077 | 6.462 |
| Pantothenic acid (mg) | 0.276 | 0.08 | 0.034 | 0.008 | 0.005 | 0.052 | 0.005 | 0.014 | 0.019 | н/д | 0.492 | 2.952 |
| Vitamin B-6 (mg) | 0.073 | 0.005 | 0.03 | 0.006 | 0.011 | 0.047 | 0.011 | 0.014 | 0.004 | 0.013 | 0.214 | 1.284 |
| Folate (mcg) | 73.95 | 0.533 | 5.597 | 6.144 | 0.026 | 7.481 | 1.009 | 2.28 | 7.22 | 0.417 | 104.656 | 627.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Choline (mg) | н/д | 1.7 | 2.5 | 0.5 | 0.2 | 0.9 | 0.2 | 0.7 | 0.6 | 1.9 | 9.2 | 55.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.087 | 0.005 | 0.004 | 0.002 | 0.001 | 0.002 | 0.0 | 0.001 | 0.002 | н/д | 0.104 | 0.624 |
| Threonine (g) | 0.261 | 0.027 | 0.011 | 0.007 | 0.001 | 0.007 | 0.001 | 0.002 | 0.006 | н/д | 0.323 | 1.938 |
| Isoleucine (g) | 0.276 | 0.032 | 0.007 | 0.008 | 0.002 | 0.003 | 0.001 | 0.001 | 0.006 | н/д | 0.336 | 2.016 |
| Leucine (g) | 0.522 | 0.107 | 0.011 | 0.011 | 0.003 | 0.007 | 0.002 | 0.004 | 0.01 | н/д | 0.674 | 4.044 |
| Lysine (g) | 0.464 | 0.016 | 0.011 | 0.009 | 0.002 | 0.007 | 0.001 | 0.005 | 0.009 | н/д | 0.523 | 3.138 |
| Methionine (g) | 0.102 | 0.016 | 0.004 | 0.002 | 0.001 | 0.002 | 0.0 | 0.0 | 0.002 | н/д | 0.128 | 0.768 |
| Cystine (g) | 0.073 | 0.016 | 0.004 | н/д | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.097 | 0.582 |
| Phenylalanine (g) | 0.406 | 0.043 | 0.026 | 0.006 | 0.002 | 0.008 | 0.001 | 0.004 | 0.007 | н/д | 0.502 | 3.012 |
| Tyrosine (g) | 0.218 | 0.032 | 0.004 | 0.005 | 0.001 | 0.002 | 0.001 | 0.001 | 0.004 | н/д | 0.266 | 1.596 |
| Valine (g) | 0.334 | 0.043 | 0.007 | 0.008 | 0.003 | 0.005 | 0.001 | 0.002 | 0.008 | н/д | 0.41 | 2.46 |
| Arginine (g) | 0.479 | 0.037 | 0.007 | 0.012 | 0.005 | 0.007 | 0.001 | 0.012 | 0.006 | н/д | 0.567 | 3.402 |
| Histidine (g) | 0.218 | 0.027 | 0.004 | 0.003 | 0.001 | 0.003 | 0.001 | 0.001 | 0.003 | н/д | 0.26 | 1.56 |
| Alanine (g) | 0.319 | 0.059 | 0.011 | 0.008 | 0.001 | 0.005 | 0.001 | 0.002 | 0.01 | н/д | 0.416 | 2.496 |
| Aspartic acid (g) | 0.827 | 0.064 | 0.052 | 0.016 | 0.004 | 0.046 | 0.004 | 0.011 | 0.014 | н/д | 1.037 | 6.222 |
| Glutamic acid (g) | 1.305 | 0.16 | 0.16 | 0.036 | 0.007 | 0.034 | 0.004 | 0.031 | 0.012 | н/д | 1.75 | 10.5 |
| Glycine (g) | 0.29 | 0.027 | 0.007 | 0.009 | 0.002 | 0.005 | 0.001 | 0.004 | 0.007 | н/д | 0.351 | 2.106 |
| Proline (g) | 0.305 | 0.075 | 0.007 | 0.012 | 0.001 | 0.003 | 0.001 | 0.001 | 0.01 | н/д | 0.415 | 2.49 |
| Serine (g) | 0.348 | 0.037 | 0.011 | 0.008 | 0.002 | 0.008 | 0.001 | 0.002 | 0.007 | н/д | 0.424 | 2.544 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.917 | 2.917 | 17.502 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.203 | 0.064 | 0.011 | 0.003 | 0.001 | 0.005 | 0.001 | 0.005 | 0.006 | 2.696 | 2.995 | 17.97 |
| Phytosterols (mg) | н/д | н/д | 2.612 | н/д | н/д | н/д | н/д | 1.8 | 0.238 | н/д | 4.649 | 27.894 |
| Monounsaturated Fat (g) | 0.073 | 0.123 | 0.011 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.014 | 5.958 | 6.184 | 37.104 |
| Polyunsaturated (g) | 0.348 | 0.213 | 0.03 | 0.007 | 0.002 | 0.011 | 0.007 | 0.002 | 0.006 | 8.142 | 8.768 | 52.608 |