Рецепт Texan Ranch Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	corn tortillas 28.5g	onion 16.88g	celery 8.9g	pepper 12.2g	pepper 12.2g	oil 1.7g	garlic 0.33g	chicken breast 70.98g	cream of celery soup 26.58g	cream of chicken soup 26.58g	tomatoes 23.75g	chili 0.94g	cheddar cheese 28.35g	Всего в порции	Всего в рецепте
Protein (g)	1.62	0.19	0.06	0.1	0.12	0.0	0.02	14.8	0.35	0.63	0.19	0.11	7.06	25.26	202.08
Total Fat (g)	0.81	0.02	0.02	0.02	0.04	1.7	0.0	6.57	1.19	1.53	0.03	0.16	9.4	21.47	171.76
Carbohydrates (g)	12.72	1.58	0.26	0.57	0.74	0.0	0.11	0.0	1.87	1.9	0.95	0.51	0.36	21.57	172.56
Ash (g)	0.27	0.06	0.07	0.05	0.06	0.0	0.0	0.72	0.59	0.52	0.19	0.08	1.11	3.72	29.76
Calories (kcal)	62.13	6.75	1.424	2.44	3.781	15.028	0.486	122.079	19.137	23.921	4.038	2.944	114.251	378.407	3027.256
Starch (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	0.01	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.07	0.27	2.16
Glucose (dextrose) (g)	н/д	0.33	0.05	0.14	0.24	н/д	н/д	н/д	н/д	н/д	0.26	0.02	н/д	1.04	8.32
Fructose (g)	н/д	0.22	0.05	0.14	0.28	н/д	н/д	н/д	н/д	н/д	0.3	0.04	н/д	1.02	8.16
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.07	0.07	0.56
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.04	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.08	15.04	8.49	11.45	11.25	0.0	0.19	49.3	22.58	21.99	22.39	0.07	10.42	186.26	1490.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.72	0.16	0.29	0.51	0.0	0.0	0.0	0.36	0.14	0.57	0.07	0.15	3.22	25.76
Galactose (g)	н/д	0.0	0.06	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.06	0.48
Dietary Fiber (g)	1.8	0.3	0.1	0.2	0.3	0.0	0.0	0.0	0.2	0.0	0.2	0.3	0.0	3.4	27.2
Calcium (mg)	23.085	3.881	3.56	1.22	0.854	0.0	0.591	7.807	8.505	3.721	7.363	2.606	204.404	267.596	2140.768
Iron (mg)	0.35	0.04	0.02	0.04	0.05	0.0	0.01	0.53	0.13	0.28	0.23	0.13	0.19	2.0	16.0
Magnesium (mg)	20.52	1.688	0.979	1.22	1.464	0.0	0.082	17.744	1.329	1.063	2.613	1.594	7.938	58.232	465.856
Phosphorus (mg)	89.49	4.894	2.136	2.44	3.171	0.0	0.499	123.498	7.974	8.239	4.513	2.841	145.152	394.846	3158.768
Potassium (mg)	53.01	24.638	23.14	21.346	25.737	0.0	1.308	156.147	26.047	13.024	44.65	17.963	27.783	434.792	3478.336
Sodium (mg)	12.825	0.675	7.12	0.366	0.488	0.0	0.055	44.715	182.064	174.091	33.963	9.469	176.054	641.884	5135.072
Zinc (mg)	0.37	0.03	0.01	0.02	0.03	0.0	0.0	0.57	0.03	0.08	0.03	0.03	0.88	2.08	16.64
Copper (mg)	0.043	0.007	0.004	0.009	0.002	0.0	0.001	0.028	0.029	0.035	0.017	0.004	0.009	0.186	1.488
Manganese (mg)	0.094	0.022	0.009	0.015	0.013	н/д	0.005	0.014	0.053	0.019	0.019	0.02	0.003	0.287	2.296
Selenium (mcg)	1.7	0.1	0.0	0.0	0.0	0.0	0.0	11.8	0.5	0.5	0.0	0.1	3.9	18.7	149.6
Vitamin A, IU (IU)	0.57	0.338	39.961	45.131	381.904	0.0	0.029	58.91	74.952	48.373	27.788	277.969	284.067	1239.991	9919.928
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.034	2.392	10.897	0.0	0.0	73.143	103.467	827.736
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.958	2.196	19.15	0.0	0.0	17.744	5.847	11.429	1.425	13.903	75.128	148.779	1190.232
Beta Carotene (mcg)	0.285	0.169	24.03	25.371	198.087	0.0	0.016	0.0	40.134	7.442	16.625	140.625	24.098	476.882	3815.056
Vitamin E (mg)	0.08	0.0	0.02	0.05	0.19	0.16	0.0	0.22	0.37	0.14	0.16	0.27	0.08	1.75	14.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.402	3.402	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	657.163	0.197	0.0	657.359	5258.872
Lutein + zeaxanthin (mcg)	0.855	0.675	25.187	41.593	6.221	0.0	0.052	0.0	41.197	0.266	20.425	2.906	0.0	139.378	1115.024
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.02	н/д	н/д	0.02	н/д	н/д	0.01	0.03	0.0	0.08	0.64
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.3	9.8	15.6	0.0	0.1	0.0	0.1	0.0	2.2	0.6	0.0	29.9	239.2
Thiamin (mg)	0.026	0.008	0.002	0.007	0.006	0.0	0.001	0.043	0.005	0.003	0.012	0.003	0.009	0.124	0.992
Riboflavin (mg)	0.02	0.005	0.005	0.004	0.011	0.0	0.0	0.064	0.011	0.013	0.014	0.007	0.108	0.263	2.104
Niacin (mg)	0.428	0.02	0.028	0.059	0.12	0.0	0.002	7.034	0.072	0.104	0.169	0.074	0.023	8.131	65.048
Pantothenic acid (mg)	0.031	0.02	0.022	0.012	0.039	0.0	0.002	0.568	0.245	0.05	0.029	н/д	0.116	1.135	9.08
Vitamin B-6 (mg)	0.063	0.02	0.006	0.027	0.035	0.0	0.004	0.376	0.003	0.0	0.026	0.034	0.02	0.615	4.92
Folate (mcg)	1.425	3.206	3.204	1.22	5.611	0.0	0.01	2.839	0.532	0.532	1.9	0.938	5.103	26.518	212.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.01	0.0	0.0	0.0	0.24	0.49	3.92
Choline (mg)	3.8	1.0	0.5	0.7	0.7	н/д	0.1	47.6	2.4	2.7	1.7	0.6	4.7	66.5	532.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.002	0.001	0.001	0.001	0.0	0.0	0.17	0.005	0.008	0.002	н/д	0.091	0.293	2.344
Threonine (g)	0.063	0.003	0.002	0.005	0.005	0.0	0.001	0.617	0.013	0.027	0.01	н/д	0.252	0.997	7.976
Isoleucine (g)	0.06	0.002	0.002	0.002	0.002	0.0	0.001	0.752	0.016	0.037	0.005	н/д	0.439	1.319	10.552
Leucine (g)	0.202	0.005	0.003	0.005	0.005	0.0	0.001	1.086	0.027	0.056	0.007	н/д	0.678	2.074	16.592
Lysine (g)	0.046	0.007	0.003	0.005	0.005	0.0	0.001	1.228	0.016	0.045	0.007	н/д	0.587	1.949	15.592
Methionine (g)	0.034	0.0	0.001	0.001	0.001	0.0	0.0	0.397	0.005	0.016	0.002	н/д	0.184	0.643	5.144
Cystine (g)	0.031	0.0	0.0	0.001	0.002	0.0	0.0	0.192	0.005	0.011	0.002	н/д	0.037	0.282	2.256
Phenylalanine (g)	0.083	0.005	0.002	0.011	0.006	0.0	0.001	0.582	0.016	0.032	0.007	н/д	0.371	1.116	8.928
Tyrosine (g)	0.068	0.002	0.001	0.001	0.001	0.0	0.0	0.483	0.011	0.024	0.005	н/д	0.34	0.936	7.488
Valine (g)	0.083	0.003	0.003	0.005	0.004	0.0	0.001	0.724	0.019	0.037	0.005	н/д	0.471	1.353	10.824
Arginine (g)	0.083	0.017	0.002	0.004	0.005	0.0	0.002	0.916	0.013	0.035	0.005	н/д	0.266	1.347	10.776
Histidine (g)	0.051	0.002	0.001	0.001	0.002	0.0	0.0	0.447	0.008	0.019	0.005	н/д	0.247	0.783	6.264
Alanine (g)	0.123	0.003	0.002	0.005	0.004	0.0	0.0	0.845	0.013	0.032	0.007	н/д	0.198	1.232	9.856
Aspartic acid (g)	0.114	0.015	0.011	0.026	0.034	0.0	0.002	1.32	0.024	0.05	0.038	н/д	0.454	2.087	16.696
Glutamic acid (g)	0.311	0.044	0.008	0.023	0.026	0.0	0.003	2.186	0.082	0.165	0.114	н/д	1.727	4.688	37.504
Glycine (g)	0.068	0.005	0.002	0.004	0.004	0.0	0.001	0.873	0.011	0.029	0.005	н/д	0.122	1.123	8.984
Proline (g)	0.145	0.002	0.002	0.002	0.002	0.0	0.0	0.674	0.029	0.056	0.005	н/д	0.797	1.715	13.72
Serine (g)	0.08	0.003	0.002	0.006	0.006	0.0	0.001	0.518	0.016	0.032	0.007	н/д	0.414	1.085	8.68
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.425	2.924	2.126	0.0	0.0	29.768	80.242	641.936
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.044	н/д	0.085	н/д	н/д	н/д	н/д	н/д	0.129	1.032
Saturated Fat (g)	0.128	0.007	0.004	0.007	0.004	0.126	0.0	1.888	0.298	0.425	0.005	0.028	5.979	8.898	71.184
Phytosterols (mg)	н/д	2.531	0.534	1.098	н/д	4.25	н/д	н/д	н/д	н/д	н/д	0.778	н/д	9.191	73.528
Monounsaturated Fat (g)	0.197	0.002	0.003	0.001	0.0	0.386	0.0	2.711	0.274	0.545	0.005	0.033	2.662	6.819	54.552
Polyunsaturated (g)	0.405	0.003	0.007	0.007	0.009	1.107	0.001	1.391	0.532	0.279	0.012	0.07	0.266	4.089	32.712