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Рецепт Texan Ranch Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
corn tortillas
28.5g
onion
16.88g
celery
8.9g
pepper
12.2g
pepper
12.2g
oil
1.7g
garlic
0.33g
chicken breast
70.98g
cream of celery soup
26.58g
cream of chicken soup
26.58g
tomatoes
23.75g
chili
0.94g
cheddar cheese
28.35g
Всего в порции Всего в рецепте
Protein (g) 1.62 0.19 0.06 0.1 0.12 0.0 0.02 14.8 0.35 0.63 0.19 0.11 7.06 25.26 202.08
Total Fat (g) 0.81 0.02 0.02 0.02 0.04 1.7 0.0 6.57 1.19 1.53 0.03 0.16 9.4 21.47 171.76
Carbohydrates (g) 12.72 1.58 0.26 0.57 0.74 0.0 0.11 0.0 1.87 1.9 0.95 0.51 0.36 21.57 172.56
Ash (g) 0.27 0.06 0.07 0.05 0.06 0.0 0.0 0.72 0.59 0.52 0.19 0.08 1.11 3.72 29.76
Calories (kcal) 62.13 6.75 1.424 2.44 3.781 15.028 0.486 122.079 19.137 23.921 4.038 2.944 114.251 378.407 3027.256
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 0.01 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.07 0.27 2.16
Glucose (dextrose) (g) н/д 0.33 0.05 0.14 0.24 н/д н/д н/д н/д н/д 0.26 0.02 н/д 1.04 8.32
Fructose (g) н/д 0.22 0.05 0.14 0.28 н/д н/д н/д н/д н/д 0.3 0.04 н/д 1.02 8.16
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.07 0.07 0.56
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.08 15.04 8.49 11.45 11.25 0.0 0.19 49.3 22.58 21.99 22.39 0.07 10.42 186.26 1490.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.72 0.16 0.29 0.51 0.0 0.0 0.0 0.36 0.14 0.57 0.07 0.15 3.22 25.76
Galactose (g) н/д 0.0 0.06 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.06 0.48
Dietary Fiber (g) 1.8 0.3 0.1 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 3.4 27.2
Calcium (mg) 23.085 3.881 3.56 1.22 0.854 0.0 0.591 7.807 8.505 3.721 7.363 2.606 204.404 267.596 2140.768
Iron (mg) 0.35 0.04 0.02 0.04 0.05 0.0 0.01 0.53 0.13 0.28 0.23 0.13 0.19 2.0 16.0
Magnesium (mg) 20.52 1.688 0.979 1.22 1.464 0.0 0.082 17.744 1.329 1.063 2.613 1.594 7.938 58.232 465.856
Phosphorus (mg) 89.49 4.894 2.136 2.44 3.171 0.0 0.499 123.498 7.974 8.239 4.513 2.841 145.152 394.846 3158.768
Potassium (mg) 53.01 24.638 23.14 21.346 25.737 0.0 1.308 156.147 26.047 13.024 44.65 17.963 27.783 434.792 3478.336
Sodium (mg) 12.825 0.675 7.12 0.366 0.488 0.0 0.055 44.715 182.064 174.091 33.963 9.469 176.054 641.884 5135.072
Zinc (mg) 0.37 0.03 0.01 0.02 0.03 0.0 0.0 0.57 0.03 0.08 0.03 0.03 0.88 2.08 16.64
Copper (mg) 0.043 0.007 0.004 0.009 0.002 0.0 0.001 0.028 0.029 0.035 0.017 0.004 0.009 0.186 1.488
Manganese (mg) 0.094 0.022 0.009 0.015 0.013 н/д 0.005 0.014 0.053 0.019 0.019 0.02 0.003 0.287 2.296
Selenium (mcg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 11.8 0.5 0.5 0.0 0.1 3.9 18.7 149.6
Vitamin A, IU (IU) 0.57 0.338 39.961 45.131 381.904 0.0 0.029 58.91 74.952 48.373 27.788 277.969 284.067 1239.991 9919.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.034 2.392 10.897 0.0 0.0 73.143 103.467 827.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 2.196 19.15 0.0 0.0 17.744 5.847 11.429 1.425 13.903 75.128 148.779 1190.232
Beta Carotene (mcg) 0.285 0.169 24.03 25.371 198.087 0.0 0.016 0.0 40.134 7.442 16.625 140.625 24.098 476.882 3815.056
Vitamin E (mg) 0.08 0.0 0.02 0.05 0.19 0.16 0.0 0.22 0.37 0.14 0.16 0.27 0.08 1.75 14.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.402 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.197 0.0 657.359 5258.872
Lutein + zeaxanthin (mcg) 0.855 0.675 25.187 41.593 6.221 0.0 0.052 0.0 41.197 0.266 20.425 2.906 0.0 139.378 1115.024
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.02 н/д н/д 0.02 н/д н/д 0.01 0.03 0.0 0.08 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 9.8 15.6 0.0 0.1 0.0 0.1 0.0 2.2 0.6 0.0 29.9 239.2
Thiamin (mg) 0.026 0.008 0.002 0.007 0.006 0.0 0.001 0.043 0.005 0.003 0.012 0.003 0.009 0.124 0.992
Riboflavin (mg) 0.02 0.005 0.005 0.004 0.011 0.0 0.0 0.064 0.011 0.013 0.014 0.007 0.108 0.263 2.104
Niacin (mg) 0.428 0.02 0.028 0.059 0.12 0.0 0.002 7.034 0.072 0.104 0.169 0.074 0.023 8.131 65.048
Pantothenic acid (mg) 0.031 0.02 0.022 0.012 0.039 0.0 0.002 0.568 0.245 0.05 0.029 н/д 0.116 1.135 9.08
Vitamin B-6 (mg) 0.063 0.02 0.006 0.027 0.035 0.0 0.004 0.376 0.003 0.0 0.026 0.034 0.02 0.615 4.92
Folate (mcg) 1.425 3.206 3.204 1.22 5.611 0.0 0.01 2.839 0.532 0.532 1.9 0.938 5.103 26.518 212.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.01 0.0 0.0 0.0 0.24 0.49 3.92
Choline (mg) 3.8 1.0 0.5 0.7 0.7 н/д 0.1 47.6 2.4 2.7 1.7 0.6 4.7 66.5 532.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.001 0.001 0.001 0.0 0.0 0.17 0.005 0.008 0.002 н/д 0.091 0.293 2.344
Threonine (g) 0.063 0.003 0.002 0.005 0.005 0.0 0.001 0.617 0.013 0.027 0.01 н/д 0.252 0.997 7.976
Isoleucine (g) 0.06 0.002 0.002 0.002 0.002 0.0 0.001 0.752 0.016 0.037 0.005 н/д 0.439 1.319 10.552
Leucine (g) 0.202 0.005 0.003 0.005 0.005 0.0 0.001 1.086 0.027 0.056 0.007 н/д 0.678 2.074 16.592
Lysine (g) 0.046 0.007 0.003 0.005 0.005 0.0 0.001 1.228 0.016 0.045 0.007 н/д 0.587 1.949 15.592
Methionine (g) 0.034 0.0 0.001 0.001 0.001 0.0 0.0 0.397 0.005 0.016 0.002 н/д 0.184 0.643 5.144
Cystine (g) 0.031 0.0 0.0 0.001 0.002 0.0 0.0 0.192 0.005 0.011 0.002 н/д 0.037 0.282 2.256
Phenylalanine (g) 0.083 0.005 0.002 0.011 0.006 0.0 0.001 0.582 0.016 0.032 0.007 н/д 0.371 1.116 8.928
Tyrosine (g) 0.068 0.002 0.001 0.001 0.001 0.0 0.0 0.483 0.011 0.024 0.005 н/д 0.34 0.936 7.488
Valine (g) 0.083 0.003 0.003 0.005 0.004 0.0 0.001 0.724 0.019 0.037 0.005 н/д 0.471 1.353 10.824
Arginine (g) 0.083 0.017 0.002 0.004 0.005 0.0 0.002 0.916 0.013 0.035 0.005 н/д 0.266 1.347 10.776
Histidine (g) 0.051 0.002 0.001 0.001 0.002 0.0 0.0 0.447 0.008 0.019 0.005 н/д 0.247 0.783 6.264
Alanine (g) 0.123 0.003 0.002 0.005 0.004 0.0 0.0 0.845 0.013 0.032 0.007 н/д 0.198 1.232 9.856
Aspartic acid (g) 0.114 0.015 0.011 0.026 0.034 0.0 0.002 1.32 0.024 0.05 0.038 н/д 0.454 2.087 16.696
Glutamic acid (g) 0.311 0.044 0.008 0.023 0.026 0.0 0.003 2.186 0.082 0.165 0.114 н/д 1.727 4.688 37.504
Glycine (g) 0.068 0.005 0.002 0.004 0.004 0.0 0.001 0.873 0.011 0.029 0.005 н/д 0.122 1.123 8.984
Proline (g) 0.145 0.002 0.002 0.002 0.002 0.0 0.0 0.674 0.029 0.056 0.005 н/д 0.797 1.715 13.72
Serine (g) 0.08 0.003 0.002 0.006 0.006 0.0 0.001 0.518 0.016 0.032 0.007 н/д 0.414 1.085 8.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.425 2.924 2.126 0.0 0.0 29.768 80.242 641.936
Trans Fat (g) н/д н/д н/д н/д н/д 0.044 н/д 0.085 н/д н/д н/д н/д н/д 0.129 1.032
Saturated Fat (g) 0.128 0.007 0.004 0.007 0.004 0.126 0.0 1.888 0.298 0.425 0.005 0.028 5.979 8.898 71.184
Phytosterols (mg) н/д 2.531 0.534 1.098 н/д 4.25 н/д н/д н/д н/д н/д 0.778 н/д 9.191 73.528
Monounsaturated Fat (g) 0.197 0.002 0.003 0.001 0.0 0.386 0.0 2.711 0.274 0.545 0.005 0.033 2.662 6.819 54.552
Polyunsaturated (g) 0.405 0.003 0.007 0.007 0.009 1.107 0.001 1.391 0.532 0.279 0.012 0.07 0.266 4.089 32.712