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Рецепт Tex-Mex Vegetable Beef Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 canned, chipotle chile in adobo sauce, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef chuck roast
58.21g 		salt
0.5g 		oil
2.27g 		onion
16.5g 		bean
35.44g 		water
59.25g 		tomatoes
31.67g 		zucchini
31.03g 		kernel corn
15.03g 		Всего в порции Всего в рецепте
Protein (g) 16.06 0.0 0.0 0.18 7.65 0.0 0.25 0.38 0.49 25.01 150.06
Total Fat (g) 12.61 0.0 2.27 0.02 0.5 0.0 0.04 0.06 0.12 15.61 93.66
Carbohydrates (g) 0.0 0.0 0.0 1.54 22.1 0.0 1.27 1.04 3.53 29.48 176.88
Ash (g) 0.52 0.5 0.0 0.06 1.28 0.06 0.26 0.19 0.1 2.96 17.76
Calories (kcal) 182.2 0.0 20.037 6.6 120.845 0.0 5.383 4.965 14.733 354.763 2128.578
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 н/д н/д 0.0 0.01 0.36 0.54 3.24
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д н/д 0.35 0.23 0.09 0.99 5.94
Fructose (g) н/д н/д н/д 0.21 н/д н/д 0.4 0.29 0.08 0.99 5.94
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 28.75 0.0 0.0 14.7 3.91 59.19 29.86 29.37 10.79 176.57 1059.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 0.75 0.0 0.75 0.54 0.57 3.31 19.86
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 5.4 0.0 0.3 0.3 0.4 6.7 40.2
Calcium (mg) 7.567 0.12 0.0 3.795 43.589 1.778 9.817 4.655 0.601 71.922 431.532
Iron (mg) 1.88 0.0 0.0 0.03 1.78 0.0 0.31 0.11 0.1 4.21 25.26
Magnesium (mg) 11.642 0.005 0.0 1.65 60.6 0.593 3.483 5.276 4.811 88.059 528.354
Phosphorus (mg) 121.078 0.0 0.0 4.785 124.743 0.0 6.017 11.793 13.079 281.495 1688.97
Potassium (mg) 139.124 0.04 0.0 24.09 525.55 0.0 59.533 81.307 44.198 873.843 5243.058
Sodium (mg) 38.419 193.79 0.0 0.66 1.772 2.37 45.283 3.103 0.752 286.149 1716.894
Zinc (mg) 5.1 0.0 0.0 0.03 1.29 0.01 0.04 0.09 0.11 6.67 40.02
Copper (mg) 0.076 0.0 0.0 0.007 0.298 0.006 0.022 0.016 0.008 0.431 2.586
Manganese (mg) 0.012 0.001 н/д 0.021 0.376 0.0 0.025 0.056 0.024 0.514 3.084
Selenium (mcg) 14.6 0.0 0.0 0.1 1.1 0.0 0.0 0.1 0.1 16.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.33 0.0 0.0 37.05 62.067 36.681 136.128 816.768
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3.103 1.804 6.807 40.842
Beta Carotene (mcg) 0.0 0.0 0.0 0.165 0.0 0.0 22.167 37.24 9.17 68.742 412.452
Vitamin E (mg) н/д 0.0 0.21 0.0 0.07 0.0 0.22 0.04 0.01 0.55 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.0 0.0 27.233 659.458 134.849 822.201 4933.206
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.03 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 2.9 5.3 1.1 10.5 63.0
Thiamin (mg) 0.041 0.0 0.0 0.008 0.319 0.0 0.016 0.016 0.015 0.414 2.484
Riboflavin (mg) 0.146 0.0 0.0 0.005 0.067 0.0 0.019 0.043 0.014 0.294 1.764
Niacin (mg) 1.444 0.0 0.0 0.02 0.695 0.0 0.225 0.152 0.253 2.787 16.722
Pantothenic acid (mg) 0.186 0.0 0.0 0.02 0.319 0.0 0.038 0.05 0.044 0.656 3.936
Vitamin B-6 (mg) 0.151 0.0 0.0 0.02 0.103 0.0 0.035 0.068 0.027 0.404 2.424
Folate (mcg) 2.911 0.0 0.0 3.135 157.346 0.0 2.533 9.0 6.013 180.938 1085.628
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 8.16
Choline (mg) н/д 0.0 н/д 1.0 23.5 0.0 2.2 2.9 н/д 29.7 178.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 0.0 0.0 0.002 0.092 н/д 0.003 0.003 0.003 0.284 1.704
Threonine (g) 0.704 0.0 0.0 0.003 0.322 н/д 0.013 0.009 0.02 1.072 6.432
Isoleucine (g) 0.722 0.0 0.0 0.002 0.337 н/д 0.006 0.012 0.02 1.098 6.588
Leucine (g) 1.269 0.0 0.0 0.005 0.613 н/д 0.01 0.022 0.053 1.971 11.826
Lysine (g) 1.339 0.0 0.0 0.007 0.524 н/д 0.01 0.022 0.021 1.922 11.532
Methionine (g) 0.413 0.0 0.0 0.0 0.117 н/д 0.003 0.006 0.011 0.55 3.3
Cystine (g) 0.18 0.0 0.0 0.0 0.085 н/д 0.003 0.003 0.005 0.276 1.656
Phenylalanine (g) 0.629 0.0 0.0 0.005 0.415 н/д 0.01 0.012 0.023 1.093 6.558
Tyrosine (g) 0.541 0.0 0.0 0.002 0.216 н/д 0.006 0.009 0.02 0.794 4.764
Valine (g) 0.78 0.0 0.0 0.003 0.4 н/д 0.006 0.016 0.029 1.234 7.404
Arginine (g) 1.013 0.0 0.0 0.017 0.475 н/д 0.006 0.016 0.02 1.546 9.276
Histidine (g) 0.553 0.0 0.0 0.002 0.213 н/д 0.006 0.009 0.014 0.796 4.776
Alanine (g) 0.966 0.0 0.0 0.003 0.322 н/д 0.01 0.019 0.045 1.365 8.19
Aspartic acid (g) 1.467 0.0 0.0 0.015 0.925 н/д 0.051 0.047 0.038 2.542 15.252
Glutamic acid (g) 2.416 0.0 0.0 0.043 1.166 н/д 0.152 0.04 0.098 3.915 23.49
Glycine (g) 0.879 0.0 0.0 0.005 0.298 н/д 0.006 0.016 0.02 1.223 7.338
Proline (g) 0.71 0.0 0.0 0.002 0.326 н/д 0.006 0.012 0.045 1.102 6.612
Serine (g) 0.617 0.0 0.0 0.003 0.418 н/д 0.01 0.016 0.024 1.088 6.528
Cholesterol (mg) 60.539 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.539 363.234
Trans Fat (g) н/д н/д 0.058 н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 5.012 0.0 0.168 0.007 0.131 0.0 0.006 0.012 0.018 5.355 32.13
Phytosterols (mg) н/д 0.0 5.667 2.475 н/д н/д н/д н/д н/д 8.142 48.852
Monounsaturated Fat (g) 5.449 0.0 0.515 0.002 0.043 0.0 0.006 0.003 0.035 6.052 36.312
Polyunsaturated (g) 0.448 0.0 1.477 0.003 0.216 0.0 0.016 0.025 0.056 2.24 13.44