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Рецепт Tex-Mex Tacos al Carbon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hickory wood and charcoal for direct grilling
1/2 tbs. Tex-Mex Diablo Dust or taco seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		choice beef
165.56g 		olive oil
6.75g 		lime juice
15.13g 		cloves
0.25g 		cilantro
0.85g 		pepper
0.8g 		sea salt
3.0g 		jalapeno
3.22g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 23.84 0.0 0.06 0.01 0.02 0.09 0.0 0.04 0.09 24.16 96.64
Total Fat (g) 59.98 6.75 0.01 0.05 0.0 0.03 0.0 0.02 0.12 66.96 267.84
Carbohydrates (g) 0.0 0.0 1.27 0.15 0.03 0.52 0.0 0.19 0.23 2.4 9.6
Ash (g) 1.13 0.0 0.05 0.01 0.01 0.03 2.99 0.01 0.04 4.28 17.12
Calories (kcal) 642.374 59.67 3.781 0.808 0.196 2.04 0.0 0.966 1.969 711.803 2847.212
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 0.0 н/д н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д 0.09 0.0 н/д н/д н/д н/д н/д 0.09 0.36
Fructose (g) н/д н/д 0.09 0.0 н/д н/д н/д н/д н/д 0.09 0.36
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.95 0.0 13.73 0.02 0.78 0.08 0.01 2.95 0.04 97.57 390.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.26 0.01 0.01 0.01 0.0 0.11 0.01 0.4 1.6
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.1 0.5 2.0
Calcium (mg) 14.9 0.068 2.118 1.615 0.57 3.496 0.72 0.322 4.888 28.696 114.784
Iron (mg) 2.57 0.04 0.01 0.02 0.02 0.23 0.01 0.02 0.35 3.27 13.08
Magnesium (mg) 23.178 0.0 1.21 0.66 0.221 1.552 0.03 0.612 1.922 29.385 117.54
Phosphorus (mg) 226.818 0.0 2.118 0.263 0.408 1.384 0.0 0.998 2.62 234.608 938.432
Potassium (mg) 384.1 0.068 17.696 2.755 4.429 10.072 0.24 6.923 9.387 435.669 1742.676
Sodium (mg) 81.125 0.135 0.303 0.608 0.391 0.352 1162.74 0.032 0.882 1246.567 4986.268
Zinc (mg) 5.23 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.03 5.3 21.2
Copper (mg) 0.083 0.0 0.005 0.001 0.002 0.009 0.001 0.004 0.005 0.109 0.436
Manganese (mg) 0.017 0.0 0.003 0.075 0.004 0.045 0.003 0.008 0.017 0.172 0.688
Selenium (mcg) 23.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 94.4
Vitamin A, IU (IU) 0.0 0.0 7.563 1.325 57.358 2.392 0.0 25.728 6.668 101.033 404.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.303 0.068 2.865 0.12 0.0 1.288 0.336 4.979 19.916
Beta Carotene (mcg) н/д 0.0 4.538 0.21 33.405 1.248 0.0 14.651 4.001 58.052 232.208
Vitamin E (mg) н/д 0.97 0.03 0.02 0.02 0.01 0.0 0.02 0.02 1.08 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.048 0.192
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 7.353 1.64 0.0 15.842 2.352 27.187 108.748
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д н/д 0.04 н/д н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 0.2 0.2 0.2 0.0 1.4 0.0 6.6 26.4
Thiamin (mg) 0.116 0.0 0.005 0.0 0.001 0.001 0.0 0.005 0.003 0.13 0.52
Riboflavin (mg) 0.199 0.0 0.003 0.001 0.001 0.002 0.0 0.002 0.002 0.209 0.836
Niacin (mg) 4.238 0.0 0.021 0.004 0.009 0.009 0.0 0.036 0.024 4.342 17.368
Pantothenic acid (mg) 0.397 0.0 0.018 н/д 0.005 н/д 0.0 0.007 н/д 0.428 1.712
Vitamin B-6 (mg) 0.497 0.0 0.006 0.001 0.001 0.003 0.0 0.016 0.002 0.527 2.108
Folate (mcg) 8.278 0.0 1.513 0.233 0.527 0.08 0.0 1.513 0.053 12.196 48.784
Vitamin B-12 (mcg) 4.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.24 16.96
Choline (mg) н/д 0.0 0.8 0.1 0.1 0.1 0.0 0.2 0.1 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 0.0 0.0 н/д н/д н/д 0.0 0.001 н/д 0.266 1.064
Threonine (g) 1.043 0.0 0.0 н/д н/д н/д 0.0 0.002 н/д 1.045 4.18
Isoleucine (g) 1.076 0.0 0.0 н/д н/д н/д 0.0 0.001 н/д 1.077 4.308
Leucine (g) 1.887 0.0 0.003 н/д н/д н/д 0.0 0.002 н/д 1.893 7.572
Lysine (g) 1.987 0.0 0.003 н/д н/д н/д 0.0 0.002 н/д 1.992 7.968
Methionine (g) 0.613 0.0 0.0 н/д н/д н/д 0.0 0.001 н/д 0.613 2.452
Cystine (g) 0.265 0.0 0.0 н/д н/д н/д 0.0 0.001 н/д 0.266 1.064
Phenylalanine (g) 0.927 0.0 0.002 н/д н/д н/д 0.0 0.001 н/д 0.93 3.72
Tyrosine (g) 0.795 0.0 0.0 н/д н/д н/д 0.0 0.001 н/д 0.796 3.184
Valine (g) 1.159 0.0 0.002 н/д н/д н/д 0.0 0.002 н/д 1.162 4.648
Arginine (g) 1.507 0.0 0.003 н/д н/д н/д 0.0 0.002 н/д 1.512 6.048
Histidine (g) 0.811 0.0 0.0 н/д н/д н/д 0.0 0.001 н/д 0.812 3.248
Alanine (g) 1.44 0.0 0.003 н/д н/д н/д 0.0 0.002 н/д 1.445 5.78
Aspartic acid (g) 2.185 0.0 0.017 н/д н/д н/д 0.0 0.006 н/д 2.208 8.832
Glutamic acid (g) 3.576 0.0 0.011 н/д н/д н/д 0.0 0.006 н/д 3.592 14.368
Glycine (g) 1.308 0.0 0.002 н/д н/д н/д 0.0 0.002 н/д 1.311 5.244
Proline (g) 1.06 0.0 0.005 н/д н/д н/д 0.0 0.002 н/д 1.066 4.264
Serine (g) 0.911 0.0 0.006 н/д н/д н/д 0.0 0.002 н/д 0.918 3.672
Cholesterol (mg) 125.826 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.826 503.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 26.092 0.932 0.002 0.014 0.0 0.008 0.0 0.002 0.008 27.058 108.232
Phytosterols (mg) 0.0 14.918 н/д 0.64 0.043 0.736 0.0 н/д 0.357 16.693 66.772
Monounsaturated Fat (g) 27.135 4.925 0.002 0.004 0.002 0.008 0.0 0.001 0.074 32.15 128.6
Polyunsaturated (g) 2.185 0.71 0.003 0.018 0.0 0.009 0.0 0.01 0.017 2.953 11.812