Рецепт Tex Mex Style Enchiladas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
151.2g |
onions
33.0g |
flour
5.21g |
enchilada sauce
100.0g |
cheddar cheese
75.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 26.26 | 0.36 | 0.54 | 1.67 | 18.82 | 47.66 | 285.96 |
| Total Fat (g) | 25.81 | 0.03 | 0.05 | 0.0 | 25.05 | 50.95 | 305.7 |
| Carbohydrates (g) | 0.0 | 3.08 | 3.97 | 8.33 | 0.97 | 16.35 | 98.1 |
| Ash (g) | 1.3 | 0.12 | 0.02 | 2.9 | 2.97 | 7.31 | 43.86 |
| Calories (kcal) | 344.728 | 13.2 | 18.958 | 40.0 | 304.661 | 721.548 | 4329.288 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.33 | н/д | н/д | 0.18 | 0.51 | 3.06 |
| Glucose (dextrose) (g) | н/д | 0.65 | н/д | н/д | н/д | 0.65 | 3.9 |
| Fructose (g) | н/д | 0.43 | н/д | н/д | н/д | 0.43 | 2.58 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.17 | 0.17 | 1.02 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.11 | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.5 | 29.41 | 0.62 | 87.1 | 27.78 | 244.41 | 1466.46 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.4 | 0.01 | 6.67 | 0.39 | 8.48 | 50.88 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 1.7 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 10.584 | 7.59 | 0.781 | н/д | 545.064 | 564.019 | 3384.114 |
| Iron (mg) | 2.56 | 0.07 | 0.24 | 0.6 | 0.51 | 3.98 | 23.88 |
| Magnesium (mg) | 25.703 | 3.3 | 1.146 | н/д | 21.168 | 51.317 | 307.902 |
| Phosphorus (mg) | 184.46 | 9.57 | 5.625 | н/д | 387.063 | 586.718 | 3520.308 |
| Potassium (mg) | 371.944 | 48.18 | 5.573 | н/д | 74.086 | 499.783 | 2998.698 |
| Sodium (mg) | 86.182 | 1.32 | 0.104 | 867.0 | 469.466 | 1424.072 | 8544.432 |
| Zinc (mg) | 5.43 | 0.06 | 0.04 | н/д | 2.35 | 7.87 | 47.22 |
| Copper (mg) | 0.091 | 0.013 | 0.007 | н/д | 0.023 | 0.134 | 0.804 |
| Manganese (mg) | 0.03 | 0.043 | 0.035 | н/д | 0.008 | 0.116 | 0.696 |
| Selenium (mcg) | 18.3 | 0.2 | 1.8 | н/д | 10.5 | 30.7 | 184.2 |
| Vitamin A, IU (IU) | 0.0 | 0.66 | 0.0 | 667.0 | 757.495 | 1425.155 | 8550.93 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 195.044 | 195.044 | 1170.264 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 200.336 | 200.336 | 1202.016 |
| Beta Carotene (mcg) | н/д | 0.33 | 0.0 | н/д | 64.259 | 64.589 | 387.534 |
| Vitamin E (mg) | н/д | 0.01 | 0.0 | н/д | 0.22 | 0.23 | 1.38 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 9.072 | 9.072 | 54.432 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 1.32 | 0.938 | н/д | 0.0 | 2.258 | 13.548 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 2.0 | 0.0 | 4.4 | 26.4 |
| Thiamin (mg) | 0.091 | 0.017 | 0.041 | н/д | 0.023 | 0.171 | 1.026 |
| Riboflavin (mg) | 0.348 | 0.01 | 0.026 | н/д | 0.287 | 0.67 | 4.02 |
| Niacin (mg) | 6.365 | 0.04 | 0.307 | н/д | 0.06 | 6.773 | 40.638 |
| Pantothenic acid (mg) | 0.544 | 0.04 | 0.023 | н/д | 0.31 | 0.917 | 5.502 |
| Vitamin B-6 (mg) | 0.363 | 0.04 | 0.002 | н/д | 0.053 | 0.457 | 2.742 |
| Folate (mcg) | 10.584 | 6.27 | 9.531 | н/д | 13.608 | 39.993 | 239.958 |
| Vitamin B-12 (mcg) | 2.89 | 0.0 | 0.0 | н/д | 0.63 | 3.52 | 21.12 |
| Choline (mg) | н/д | 2.0 | 0.5 | н/д | 12.5 | 15.0 | 90.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.021 | н/д | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | н/д | 0.003 | 0.007 | н/д | 0.242 | 0.252 | 1.512 |
| Threonine (g) | н/д | 0.007 | 0.015 | н/д | 0.673 | 0.694 | 4.164 |
| Isoleucine (g) | н/д | 0.003 | 0.019 | н/д | 1.172 | 1.194 | 7.164 |
| Leucine (g) | н/д | 0.01 | 0.037 | н/д | 1.807 | 1.854 | 11.124 |
| Lysine (g) | н/д | 0.013 | 0.012 | н/д | 1.565 | 1.59 | 9.54 |
| Methionine (g) | н/д | 0.0 | 0.009 | н/д | 0.491 | 0.501 | 3.006 |
| Cystine (g) | н/д | 0.0 | 0.011 | н/д | 0.098 | 0.11 | 0.66 |
| Phenylalanine (g) | н/д | 0.01 | 0.027 | н/д | 0.99 | 1.027 | 6.162 |
| Tyrosine (g) | н/д | 0.003 | 0.016 | н/д | 0.907 | 0.927 | 5.562 |
| Valine (g) | н/д | 0.007 | 0.022 | н/д | 1.255 | 1.283 | 7.698 |
| Arginine (g) | н/д | 0.033 | 0.022 | н/д | 0.711 | 0.765 | 4.59 |
| Histidine (g) | н/д | 0.003 | 0.012 | н/д | 0.658 | 0.673 | 4.038 |
| Alanine (g) | н/д | 0.007 | 0.017 | н/д | 0.529 | 0.553 | 3.318 |
| Aspartic acid (g) | н/д | 0.03 | 0.023 | н/д | 1.21 | 1.262 | 7.572 |
| Glutamic acid (g) | н/д | 0.086 | 0.181 | н/д | 4.604 | 4.871 | 29.226 |
| Glycine (g) | н/д | 0.01 | 0.019 | н/д | 0.325 | 0.354 | 2.124 |
| Proline (g) | н/д | 0.003 | 0.063 | н/д | 2.124 | 2.19 | 13.14 |
| Serine (g) | н/д | 0.007 | 0.027 | н/д | 1.104 | 1.137 | 6.822 |
| Cholesterol (mg) | 104.326 | 0.0 | 0.0 | 0.0 | 79.378 | 183.704 | 1102.224 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.296 | 0.013 | 0.008 | 0.0 | 15.944 | 26.262 | 157.572 |
| Phytosterols (mg) | н/д | 4.95 | н/д | н/д | н/д | 4.95 | 29.7 |
| Monounsaturated Fat (g) | 11.204 | 0.003 | 0.005 | н/д | 7.099 | 18.31 | 109.86 |
| Polyunsaturated (g) | 1.073 | 0.007 | 0.021 | н/д | 0.711 | 1.812 | 10.872 |