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Рецепт TEX MEX SOUP FOR CROCKPOT - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pounds ground round
2 pkgs. ranh dressing dry mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tomatoes
95.63g 		onion
6.3g 		pinto beans
45.0g 		corn
29.8g 		taco seasoning
0.53g 		tomatoes
19.0g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.07 2.19 0.79 0.0 0.15 4.06 40.6
Total Fat (g) 0.18 0.01 0.36 0.28 0.0 0.02 0.85 8.5
Carbohydrates (g) 5.92 0.59 6.86 5.6 0.3 0.76 20.03 200.3
Ash (g) 1.12 0.02 0.69 0.27 0.2 0.15 2.46 24.6
Calories (kcal) 24.863 2.52 38.7 24.138 0.996 3.23 94.447 944.47
Starch (g) н/д 0.0 н/д 3.89 н/д н/д 3.89 38.9
Sucrose (g) 0.02 0.06 н/д 0.51 н/д 0.0 0.59 5.9
Glucose (dextrose) (g) 1.56 0.12 н/д 0.14 н/д 0.21 2.03 20.3
Fructose (g) 1.8 0.08 н/д 0.08 н/д 0.24 2.2 22.0
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.07 н/д 0.0 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 87.54 5.61 34.89 22.86 0.03 17.91 168.85 1688.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.37 0.27 0.09 0.91 0.1 0.45 5.19 51.9
Galactose (g) 0.0 0.0 н/д 0.11 н/д 0.0 0.11 1.1
Dietary Fiber (g) 1.0 0.1 2.1 0.6 0.1 0.2 4.0 40.0
Calcium (mg) 32.513 1.449 19.35 1.49 н/д 5.89 60.691 606.91
Iron (mg) 1.27 0.01 0.66 0.21 0.04 0.18 2.38 23.8
Magnesium (mg) 11.475 0.63 12.15 4.47 н/д 2.09 30.815 308.15
Phosphorus (mg) 19.125 1.827 41.4 14.304 н/д 3.61 80.266 802.66
Potassium (mg) 197.944 9.198 109.35 40.23 н/д 35.72 392.442 3924.42
Sodium (mg) 211.331 0.252 132.3 88.804 42.76 27.17 502.618 5026.18
Zinc (mg) 0.16 0.01 0.31 0.11 н/д 0.03 0.62 6.2
Copper (mg) 0.105 0.003 0.063 0.015 н/д 0.013 0.199 1.99
Manganese (mg) 0.057 0.008 0.104 0.042 н/д 0.015 0.226 2.26
Selenium (mcg) 0.6 0.0 3.2 0.2 н/д 0.0 4.0 40.0
Vitamin A, IU (IU) 164.475 0.126 0.0 13.41 49.719 22.23 249.96 2499.6
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.606 0.0 0.0 0.596 н/д 1.14 10.342 103.42
Beta Carotene (mcg) 98.494 0.063 0.0 6.556 н/д 13.3 118.413 1184.13
Vitamin E (mg) 0.79 0.0 0.26 0.02 н/д 0.13 1.2 12.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3909.15 0.0 0.0 0.0 н/д 525.73 4434.88 44348.8
Lutein + zeaxanthin (mcg) 120.488 0.252 0.0 52.448 н/д 16.34 189.527 1895.27
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.19 0.0 н/д 0.06 н/д 0.01 0.26 2.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 7.6 0.5 0.4 0.2 0.2 1.8 10.6 106.0
Thiamin (mg) 0.048 0.003 0.045 0.006 н/д 0.01 0.111 1.11
Riboflavin (mg) 0.038 0.002 0.027 0.015 н/д 0.011 0.093 0.93
Niacin (mg) 0.679 0.008 0.131 0.113 н/д 0.135 1.065 10.65
Pantothenic acid (mg) 0.105 0.008 0.063 0.107 н/д 0.023 0.306 3.06
Vitamin B-6 (mg) 0.019 0.008 0.032 0.021 н/д 0.021 0.1 1.0
Folate (mcg) 4.781 1.197 27.0 12.814 н/д 1.52 47.312 473.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 9.9 0.4 9.6 4.9 н/д 1.3 26.1 261.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.027 0.009 н/д 0.002 0.048 0.48
Threonine (g) 0.019 0.001 0.095 0.024 н/д 0.008 0.146 1.46
Isoleucine (g) 0.019 0.001 0.095 0.027 н/д 0.004 0.145 1.45
Leucine (g) 0.038 0.002 0.176 0.101 н/д 0.006 0.323 3.23
Lysine (g) 0.038 0.003 0.149 0.075 н/д 0.006 0.269 2.69
Methionine (g) 0.01 0.0 0.032 0.018 н/д 0.002 0.061 0.61
Cystine (g) 0.01 0.0 0.023 0.012 н/д 0.002 0.046 0.46
Phenylalanine (g) 0.029 0.002 0.117 0.039 н/д 0.006 0.192 1.92
Tyrosine (g) 0.019 0.001 0.063 0.03 н/д 0.004 0.116 1.16
Valine (g) 0.029 0.001 0.117 0.039 н/д 0.004 0.189 1.89
Arginine (g) 0.019 0.006 0.135 0.033 н/д 0.004 0.197 1.97
Histidine (g) 0.01 0.001 0.063 0.021 н/д 0.004 0.098 0.98
Alanine (g) 0.029 0.001 0.09 0.066 н/д 0.006 0.191 1.91
Aspartic acid (g) 0.124 0.006 0.266 0.057 н/д 0.03 0.483 4.83
Glutamic acid (g) 0.335 0.016 0.333 0.158 н/д 0.091 0.933 9.33
Glycine (g) 0.019 0.002 0.086 0.03 н/д 0.004 0.14 1.4
Proline (g) 0.019 0.001 0.095 0.101 н/д 0.004 0.219 2.19
Serine (g) 0.029 0.001 0.117 0.045 н/д 0.006 0.197 1.97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.003 0.077 0.051 0.0 0.004 0.162 1.62
Phytosterols (mg) н/д 0.945 н/д н/д н/д н/д 0.945 9.45
Monounsaturated Fat (g) 0.029 0.001 0.072 0.072 н/д 0.004 0.177 1.77
Polyunsaturated (g) 0.077 0.001 0.131 0.137 н/д 0.01 0.355 3.55