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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 x (1-3) Warm red or possibly green
    With juice
    Rinsed and liquid removed
    (optional)
    Salt and pepper to taste
2 x Egg whites
Ingredients Per Serving Qty Common Price Price per Serving
2 Tbsp. Canola or possibly extra virgin olive oil 1 1/2 teaspoons
$4.49 per 40 fluid ounces
$0.03
2 tsp Grnd cumin 1/2 teaspoon
$1.69 per 1 1/4 ounces
$0.05
1 x Onion, finely diced 1/4 onion
$0.79 per pound
$0.05
1/2 x Green pepper, finely diced 1/8 pepper
$2.19 per pound
$0.07
1/2 x Red bell pepper,finely diced 1/8 bell pepper
$3.29 per pound
$0.11
    Peppers, finely diced 1/4 peppers
$2.19 per pound
$0.14
1 x 15 ounce. can diced tomatoes, 3 3/4 fl oz
$2.19 per 28 ounces
$0.13
1 x 15 ounce can black beans, 3 3/4 fl oz
$1.79 per 15 ounces
$0.38
2 Tbsp. Minced fresh cilantro 1 1/2 teaspoons
$1.09 per cup
$0.03
1 c. Yellow cornmeal 1/4 cup
$5.69 per 40 ounces
$0.20
3/4 c. All-purpose flour 3 tablespoons
$2.99 per 5 pounds
$0.03
2 Tbsp. Sugar 1 1/2 teaspoons
$1.44 per pound
$0.02
2 tsp Baking pwdr 1/2 teaspoon
$2.59 per 10 ounces
$0.02
1 tsp Salt 1/4 teaspoon
$2.91 per 16 ounces
$0.01
1 c. Skim or possibly low-fat lowfat milk 1/4 cup
$3.69 per 1/2 gallons
$0.12
2 Tbsp. Canola or possibly vegetable oil 1 1/2 teaspoons
$4.49 per 40 fluid ounces
$0.03
Total per Serving $1.42
Total Recipe $5.69
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