Это предварительный просмотр рецепта "Tex Mex Rotini Salad Light".

Рецепт Tex Mex Rotini Salad Light
by Global Cookbook

Tex Mex Rotini Salad Light
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 8 ounce rotini or possibly less
  • 1 1/2 c. diced ripe plum tomatoes
  • 1 c. cooked red kidney beans rinsed and liquid removed
  • 1 c. corn kernels rinsed and liquid removed
  • 1/2 c. minced fresh cilantro leaves
  • 1/2 c. minced green onions
  • 1/3 c. barbecue sauce
  • 2 1/2 Tbsp. cider vinegar
  • 2 tsp molasses
  • 1 tsp chopped jalapeno (optional)
  • 1 ounce baked tortilla chips (about 12) see variation

Инструкции

  1. In a large pot of boiling water, cook rotini for 8 to 10 min or possibly till tender but hard; drain. Rinse under cool running water; drain. In a serving bowl combine pasta, tomatoes, kidney beans, corn, coriander and green onions.
  2. In a bowl combine bbq sauce, vinegar, molasses and chile pepper (if using); whisk well. Pour dressing over salad; toss to coat well. Garnish with crumbled tortilla chips. Serve.
  3. VARIATION: Omit crumbled tortilla chips. Serve the salad with a low-fat cheddar cheese quesadilla.