Рецепт Tex Mex Rice Casserole Categories: Rice, Side Dish, Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
rice
59.25g |
corn
35.5g |
garlic garlic
0.33g |
onion
4.0g |
milk
45.75g |
chili
0.33g |
salt
0.38g |
pepper
0.07g |
cheddar cheese
28.25g |
tomato
20.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.59 | 1.07 | 0.02 | 0.07 | 1.54 | 0.04 | 0.0 | 0.01 | 7.03 | 0.18 | 11.57 | 92.56 |
Total Fat (g) | 0.17 | 0.28 | 0.0 | 0.01 | 0.44 | 0.05 | 0.0 | 0.0 | 9.36 | 0.04 | 10.36 | 82.88 |
Carbohydrates (g) | 16.69 | 7.35 | 0.11 | 0.29 | 2.28 | 0.18 | 0.0 | 0.04 | 0.36 | 0.81 | 28.12 | 224.96 |
Ash (g) | 0.24 | 0.17 | 0.0 | 0.03 | 0.34 | 0.03 | 0.37 | 0.0 | 1.11 | 0.1 | 2.41 | 19.28 |
Calories (kcal) | 77.025 | 31.24 | 0.486 | 1.28 | 19.215 | 1.021 | 0.0 | 0.169 | 113.848 | 3.726 | 248.009 | 1984.072 |
Starch (g) | н/д | 5.36 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 5.36 | 42.88 |
Sucrose (g) | н/д | 0.59 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.0 | 0.66 | 5.28 |
Glucose (dextrose) (g) | н/д | 0.13 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.26 | 0.4 | 3.2 |
Fructose (g) | н/д | 0.11 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.28 | 0.4 | 3.2 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 2.38 | 0.0 | н/д | н/д | 0.06 | 0.0 | 2.44 | 19.52 |
Maltose (g) | н/д | 0.06 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.1 | 0.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.55 | 26.63 | 0.19 | 3.59 | 41.14 | 0.03 | 0.0 | 0.01 | 10.38 | 19.56 | 142.08 | 1136.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.89 | 0.0 | 0.09 | 2.38 | 0.02 | 0.0 | 0.0 | 0.15 | 0.54 | 4.11 | 32.88 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 12.0 |
Calcium (mg) | 5.925 | 1.42 | 0.591 | 2.88 | 54.443 | 0.904 | 0.09 | 0.29 | 203.683 | 2.07 | 272.293 | 2178.344 |
Iron (mg) | 0.71 | 0.15 | 0.01 | 0.06 | 0.01 | 0.05 | 0.0 | 0.02 | 0.19 | 0.06 | 1.25 | 10.0 |
Magnesium (mg) | 7.11 | 6.39 | 0.082 | 0.8 | 5.033 | 0.553 | 0.004 | 0.129 | 7.91 | 2.277 | 30.286 | 242.288 |
Phosphorus (mg) | 25.478 | 24.85 | 0.499 | 1.48 | 43.463 | 0.985 | 0.0 | 0.115 | 144.64 | 4.969 | 246.477 | 1971.816 |
Potassium (mg) | 20.738 | 75.615 | 1.308 | 11.039 | 68.625 | 6.227 | 0.03 | 0.834 | 27.685 | 49.065 | 261.166 | 2089.328 |
Sodium (mg) | 0.593 | 1.065 | 0.055 | 0.64 | 20.13 | 3.283 | 145.343 | 0.029 | 175.433 | 1.035 | 347.605 | 2780.84 |
Zinc (mg) | 0.29 | 0.13 | 0.0 | 0.02 | 0.19 | 0.01 | 0.0 | 0.0 | 0.88 | 0.04 | 1.56 | 12.48 |
Copper (mg) | 0.041 | 0.014 | 0.001 | 0.003 | 0.005 | 0.001 | 0.0 | 0.001 | 0.008 | 0.012 | 0.088 | 0.704 |
Manganese (mg) | 0.278 | 0.043 | 0.005 | 0.006 | 0.0 | 0.007 | 0.0 | 0.004 | 0.003 | 0.023 | 0.37 | 2.96 |
Selenium (mcg) | 4.4 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 10.2 | 81.6 |
Vitamin A, IU (IU) | 0.0 | 69.225 | 0.029 | 39.876 | 89.67 | 96.363 | 0.0 | 0.198 | 283.065 | 172.452 | 750.878 | 6007.024 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.535 | 0.0 | 0.0 | 0.0 | 72.885 | 0.0 | 99.42 | 795.36 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.55 | 0.0 | 2.0 | 26.535 | 4.82 | 0.0 | 0.01 | 74.863 | 8.695 | 120.472 | 963.776 |
Beta Carotene (mcg) | 0.0 | 17.395 | 0.016 | 23.918 | 0.915 | 48.75 | 0.0 | 0.103 | 24.013 | 92.954 | 208.064 | 1664.512 |
Vitamin E (mg) | 0.02 | 0.03 | 0.0 | 0.02 | 0.0 | 0.09 | 0.0 | 0.0 | 0.08 | 0.11 | 0.37 | 2.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 23.79 | н/д | н/д | н/д | 3.39 | н/д | 27.18 | 217.44 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.004 | 0.0 | 532.675 | 532.748 | 4261.984 |
Lutein + zeaxanthin (mcg) | 0.0 | 238.56 | 0.052 | 45.475 | 0.0 | 1.008 | 0.0 | 0.136 | 0.0 | 25.464 | 310.695 | 2485.56 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.05 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.09 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.3 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 6.0 | 48.0 |
Thiamin (mg) | 0.095 | 0.028 | 0.001 | 0.002 | 0.009 | 0.001 | 0.0 | 0.0 | 0.008 | 0.008 | 0.153 | 1.224 |
Riboflavin (mg) | 0.006 | 0.025 | 0.0 | 0.003 | 0.087 | 0.003 | 0.0 | 0.0 | 0.107 | 0.004 | 0.235 | 1.88 |
Niacin (mg) | 0.877 | 0.618 | 0.002 | 0.021 | 0.041 | 0.026 | 0.0 | 0.001 | 0.023 | 0.122 | 1.73 | 13.84 |
Pantothenic acid (mg) | 0.231 | 0.128 | 0.002 | 0.003 | 0.165 | н/д | 0.0 | н/д | 0.116 | 0.019 | 0.663 | 5.304 |
Vitamin B-6 (mg) | 0.053 | 0.06 | 0.004 | 0.002 | 0.018 | 0.012 | 0.0 | 0.0 | 0.02 | 0.017 | 0.187 | 1.496 |
Folate (mcg) | 34.365 | 12.78 | 0.01 | 2.56 | 2.288 | 0.325 | 0.0 | 0.007 | 5.085 | 3.105 | 60.524 | 484.192 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.44 | 3.52 |
Choline (mg) | 1.2 | 8.5 | 0.1 | 0.2 | 8.1 | 0.2 | 0.0 | 0.0 | 4.7 | 1.4 | 24.4 | 195.2 |
Folic acid (mcg) | 32.588 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.588 | 260.704 |
Tryptophan (g) | 0.018 | 0.011 | 0.0 | 0.001 | 0.018 | н/д | 0.0 | н/д | 0.09 | 0.002 | 0.14 | 1.12 |
Threonine (g) | 0.059 | 0.032 | 0.001 | 0.003 | 0.041 | н/д | 0.0 | н/д | 0.251 | 0.006 | 0.393 | 3.144 |
Isoleucine (g) | 0.071 | 0.032 | 0.001 | 0.003 | 0.087 | н/д | 0.0 | н/д | 0.438 | 0.004 | 0.636 | 5.088 |
Leucine (g) | 0.13 | 0.128 | 0.001 | 0.004 | 0.174 | н/д | 0.0 | н/д | 0.675 | 0.006 | 1.119 | 8.952 |
Lysine (g) | 0.059 | 0.096 | 0.001 | 0.004 | 0.133 | н/д | 0.0 | н/д | 0.585 | 0.006 | 0.883 | 7.064 |
Methionine (g) | 0.036 | 0.025 | 0.0 | 0.001 | 0.037 | н/д | 0.0 | н/д | 0.184 | 0.002 | 0.284 | 2.272 |
Cystine (g) | 0.036 | 0.018 | 0.0 | н/д | 0.055 | н/д | 0.0 | н/д | 0.037 | 0.002 | 0.147 | 1.176 |
Phenylalanine (g) | 0.083 | 0.05 | 0.001 | 0.002 | 0.078 | н/д | 0.0 | н/д | 0.37 | 0.014 | 0.598 | 4.784 |
Tyrosine (g) | 0.053 | 0.039 | 0.0 | 0.002 | 0.064 | н/д | 0.0 | н/д | 0.339 | 0.002 | 0.5 | 4.0 |
Valine (g) | 0.095 | 0.05 | 0.001 | 0.003 | 0.101 | н/д | 0.0 | н/д | 0.469 | 0.004 | 0.722 | 5.776 |
Arginine (g) | 0.13 | 0.043 | 0.002 | 0.005 | 0.046 | н/д | 0.0 | н/д | 0.266 | 0.004 | 0.496 | 3.968 |
Histidine (g) | 0.036 | 0.028 | 0.0 | 0.001 | 0.037 | н/д | 0.0 | н/д | 0.246 | 0.002 | 0.35 | 2.8 |
Alanine (g) | 0.095 | 0.085 | 0.0 | 0.003 | 0.05 | н/д | 0.0 | н/д | 0.198 | 0.006 | 0.438 | 3.504 |
Aspartic acid (g) | 0.148 | 0.075 | 0.002 | 0.007 | 0.142 | н/д | 0.0 | н/д | 0.452 | 0.029 | 0.854 | 6.832 |
Glutamic acid (g) | 0.308 | 0.206 | 0.003 | 0.015 | 0.357 | н/д | 0.0 | н/д | 1.72 | 0.089 | 2.698 | 21.584 |
Glycine (g) | 0.071 | 0.039 | 0.001 | 0.004 | 0.027 | н/д | 0.0 | н/д | 0.121 | 0.004 | 0.267 | 2.136 |
Proline (g) | 0.077 | 0.131 | 0.0 | 0.005 | 0.165 | н/д | 0.0 | н/д | 0.794 | 0.004 | 1.176 | 9.408 |
Serine (g) | 0.083 | 0.057 | 0.001 | 0.003 | 0.096 | н/д | 0.0 | н/д | 0.412 | 0.006 | 0.658 | 5.264 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.288 | 0.0 | 0.0 | 0.0 | 29.663 | 0.0 | 31.95 | 255.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.047 | 0.043 | 0.0 | 0.001 | 0.288 | 0.01 | 0.0 | 0.001 | 5.958 | 0.006 | 6.354 | 50.832 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.27 | 0.0 | 0.061 | н/д | 1.449 | 1.78 | 14.24 |
Monounsaturated Fat (g) | 0.053 | 0.082 | 0.0 | 0.001 | 0.128 | 0.012 | 0.0 | 0.001 | 2.653 | 0.006 | 2.935 | 23.48 |
Polyunsaturated (g) | 0.047 | 0.131 | 0.001 | 0.003 | 0.018 | 0.024 | 0.0 | 0.001 | 0.266 | 0.017 | 0.508 | 4.064 |